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Episode Description
In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year” dust has actually settled. She names what many of us feel but don’t say out loud: January 1 is not exactly peak nervous-system readiness, and real change usually starts after the recovery period.
LINKS FROM EPISODE:
Hello Fresh: a free ZWILLING knife (a $145 value on your third box).
Visit: hellofresh.com/tracy10fm
Annual Relationship Check-In
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Free on the Be Connected App - Google Play
Feel closer after the More Than Roommates Challenge
https://drtracyd.mykajabi.com/morethanroommates
Breaking the ‘New Year, New You’ Cycle with Dr. Meagan Gallagher
Feeling Stuck? - Free Guide to challenge your assumptions
https://drtracyd.mykajabi.com/assumption
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