[{"_1":2,"_1138":-5,"_1139":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","e32d7cf0-d82f-0139-9b89-0acc26574db2","episodeUuid","dcd129f0-cb2f-4122-891d-5226b57997fc","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1132],{"_24":25,"_26":27,"_1126":1127,"_1130":1131},"dehydratedAt",1773489208159,"state",{"_28":29,"_1112":1084,"_1113":1114,"_1115":-5,"_1116":6,"_1117":6,"_1118":6,"_1119":-5,"_1120":-5,"_1121":54,"_1122":1123,"_1124":1125},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":54,"_56":57,"_1104":1105,"_1106":1107,"_1108":1109,"_1110":45,"_1111":1084},"url","https://podcasters.spotify.com/pod/show/alissa-anglis","title","Dear Alissa","slug","dear-alissa","author","Alissa Anglis","description","here we strive to bring confidence from within through fitness and self discovery.\n\nnot only confidence within ourselves, but confidence in health/wellness, relationships, and sex. \n\ndear alissa promotes loving and appreciating who we were, who we are, and who we strive to be.","description_html","here we strive to bring confidence from within through fitness and self discovery.

not only confidence within ourselves, but confidence in health/wellness, relationships, and sex.

dear alissa promotes loving and appreciating who we were, who we are, and who we strive to be.","category","Society & Culture","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,73,81,89,96,104,112,120,128,136,144,152,160,168,176,184,192,200,208,216,224,232,241,249,257,265,273,281,289,297,305,313,321,329,337,345,353,361,369,377,385,393,401,409,417,425,433,441,449,457,465,473,481,489,497,505,513,521,529,537,545,553,561,569,577,585,593,601,608,616,624,632,640,648,656,664,672,680,688,696,704,712,720,728,736,744,752,759,767,775,783,791,798,806,814,822,830,838,846,854,862,870,878,886,894,902,910,918,925,933,941,948,956,963,971,979,987,995,1003,1011,1019,1027,1035,1043,1051,1059,1067,1075,1087,1096],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_13":14},"5406f0db-9ea8-49ec-b6d9-9932c8baff4e","2. ms. \"i got it\" my take on \"hyper 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you\"","37-selfish-era-vs-focusing-on-you","https://anchor.fm/s/63f0f0ec/podcast/play/86786354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-15%2F377722042-44100-2-1402682435b81.m4a",22945672,1418,"2024-05-15T19:47:22Z",{"_48":314,"_32":315,"_34":316,"_30":317,"_63":64,"_65":318,"_67":319,"_69":320,"_71":72,"_13":14},"d6cbd0cf-2770-4927-9b79-27753a466e00","36. overwhelmed twenty something year old PMSing rant","36-overwhelmed-twenty-something-year-old-pmsing-rant","https://anchor.fm/s/63f0f0ec/podcast/play/86042028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-28%2F375886579-44100-2-d3de09b6d4245.m4a",21423313,1324,"2024-04-28T23:06:22Z",{"_48":322,"_32":323,"_34":324,"_30":325,"_63":64,"_65":326,"_67":327,"_69":328,"_71":72,"_13":14},"ac53b9c0-9d50-41d7-9c53-8579686e1e6b","35. practicing ACTUALLY makes 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energy","33-signs-of-unhealed-feminine-energy","https://anchor.fm/s/63f0f0ec/podcast/play/84272538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-19%2F371484904-44100-2-8b63742d2752e.m4a",28465801,1760,"2024-03-20T00:54:35Z",{"_48":346,"_32":347,"_34":348,"_30":349,"_63":64,"_65":350,"_67":351,"_69":352,"_71":72,"_13":14},"80a4ad8d-280f-4925-bfd9-b9889119424d","32. how to lose a girl in 10 dif ways","32-how-to-lose-a-girl-in-10-dif-ways","https://anchor.fm/s/63f0f0ec/podcast/play/83685388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F83685388%2F1ae2d2b89788ea75970963613749ab89.m4a",34427642,2128,"2024-03-07T03:11:14Z",{"_48":354,"_32":355,"_34":356,"_30":357,"_63":64,"_65":358,"_67":359,"_69":360,"_71":72,"_13":14},"3886dcd3-2ac2-41c7-a959-9493353a9070","31. what does sex look like 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soul","30-healing-your-soul","https://anchor.fm/s/63f0f0ec/podcast/play/81327589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-16%2F363605341-44100-2-4e2a1ce1cbe55.m4a",16796412,1038,"2024-01-16T01:28:41Z",{"_48":378,"_32":379,"_34":380,"_30":381,"_63":64,"_65":382,"_67":383,"_69":384,"_71":72,"_13":14},"b13f18fe-045b-4581-970a-b9f4c0cada66","29. why you hate looking in the mirror","29-why-you-hate-looking-in-the-mirror","https://anchor.fm/s/63f0f0ec/podcast/play/80908946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F80908946%2F5a1e2b71cf832f5d20745bc7e9f4ad38.m4a",20633896,1275,"2024-01-07T01:59:33Z",{"_48":386,"_32":387,"_34":388,"_30":389,"_63":64,"_65":390,"_67":391,"_69":392,"_71":72,"_13":14},"e5d69c83-d6f7-4914-a6fd-054946aa0f30","28. im not okay and that’s okay","28-im-not-okay-and-thats-okay","https://anchor.fm/s/63f0f0ec/podcast/play/80480275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F80480275%2F1dc16c40c0391a789cda98350566a674.m4a",10606603,655,"2023-12-27T02:44:26Z",{"_48":394,"_32":395,"_34":396,"_30":397,"_63":64,"_65":398,"_67":399,"_69":400,"_71":72,"_13":14},"b60d1f56-9711-4bab-86b9-a83121cbd091","27. why i love dating around","27-why-i-love-dating-around","https://anchor.fm/s/63f0f0ec/podcast/play/80153538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F80153538%2Fa91806f7c107350dcbaab119b2689f56.m4a",16948727,1047,"2023-12-18T03:12:49Z",{"_48":402,"_32":403,"_34":404,"_30":405,"_63":64,"_65":406,"_67":407,"_69":408,"_71":72,"_13":14},"7435ba69-9f61-4aee-ad4c-14c8444b217d","26. what happens when you know your worth","26-what-happens-when-you-know-your-worth","https://anchor.fm/s/63f0f0ec/podcast/play/79828058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-10%2F359322259-44100-2-d468394a9e524.m4a",14015320,866,"2023-12-10T17:45:46Z",{"_48":410,"_32":411,"_34":412,"_30":413,"_63":64,"_65":414,"_67":415,"_69":416,"_71":72,"_13":14},"82cb5dc0-6c20-4f6f-a4f4-7784217b0b59","25. your boundaries are your LAWS","25-your-boundaries-are-your-laws","https://anchor.fm/s/63f0f0ec/podcast/play/79172007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-27%2F357274132-44100-2-214f071204a5f.m4a",18437451,1139,"2023-11-27T00:28:45Z",{"_48":418,"_32":419,"_34":420,"_30":421,"_63":64,"_65":422,"_67":423,"_69":424,"_71":72,"_13":14},"115a64a9-ce6a-4e96-aece-3479763303ad","24. asking for what YOU want in the bedroom","24-asking-for-what-you-want-in-the-bedroom","https://anchor.fm/s/63f0f0ec/podcast/play/78591134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2F355435858-44100-2-3ee1146b9802d.m4a",18080272,1117,"2023-11-13T21:48:29Z",{"_48":426,"_32":427,"_34":428,"_30":429,"_63":64,"_65":430,"_67":431,"_69":432,"_71":72,"_13":14},"c2f35a87-b539-41fc-8aa1-7c07e111efb8","23. masculine vs. feminine energy in the dating world: why you're attracting what you DONT want","23-masculine-vs-feminine-energy-in-the-dating-world-why-youre-attracting-what-you-dont-want","https://anchor.fm/s/63f0f0ec/podcast/play/78218136/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-6%2F354252288-44100-2-1a21c8f71fdd.m4a",23833331,1473,"2023-11-06T01:35:55Z",{"_48":434,"_32":435,"_34":436,"_30":437,"_63":64,"_65":438,"_67":439,"_69":440,"_71":72,"_13":14},"62c777ea-865c-4f3c-abb5-d75b3bfa2fef","22. the reality of self care","22-the-reality-of-self-care","https://anchor.fm/s/63f0f0ec/podcast/play/77892932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-29%2F353260805-44100-2-2def991e9d968.m4a",22366137,1382,"2023-10-29T23:24:37Z",{"_48":442,"_32":443,"_34":444,"_30":445,"_63":64,"_65":446,"_67":447,"_69":448,"_71":72,"_13":14},"147881ec-19b2-4d91-a243-7bbba2a3a6e7","21. your energy comes first","21-your-energy-comes-first","https://anchor.fm/s/63f0f0ec/podcast/play/77562316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-22%2F352227980-44100-2-41cdba0b79926.m4a",14127165,873,"2023-10-22T21:00:00Z",{"_48":450,"_32":451,"_34":452,"_30":453,"_63":64,"_65":454,"_67":455,"_69":456,"_71":72,"_13":14},"15358924-28ea-4a71-8389-1ca2d4845461","20. signs that u gtg 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worthiness","18-worthiness","https://anchor.fm/s/63f0f0ec/podcast/play/75773445/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-11%2F346639988-44100-2-7b6d04c138957.m4a",15493344,957,"2023-09-11T21:52:14Z",{"_48":474,"_32":475,"_34":476,"_30":477,"_63":64,"_65":478,"_67":479,"_69":480,"_71":72,"_13":14},"25d469a4-f4e2-44f7-be27-7a14eea556a2","17. the sexy lifestyle","17-the-sexy-lifestyle","https://anchor.fm/s/63f0f0ec/podcast/play/75464151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-4%2F345693150-44100-2-ae3eefc749549.m4a",17406732,1076,"2023-09-04T17:49:35Z",{"_48":482,"_32":483,"_34":484,"_30":485,"_63":64,"_65":486,"_67":487,"_69":488,"_71":72,"_13":14},"1826f8de-8428-400a-8bb2-45df61ef3ee4","16. what does it mean to be a man & intro to immasculation","16-what-does-it-mean-to-be-a-man-intro-to-immasculation","https://anchor.fm/s/63f0f0ec/podcast/play/75191269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F75191269%2F645d41d822fa7721ddd9c3a337e0b9f4.m4a",22917296,1416,"2023-08-29T00:14:45Z",{"_48":490,"_32":491,"_34":492,"_30":493,"_63":64,"_65":494,"_67":495,"_69":496,"_71":72,"_13":14},"2f8b7e98-1162-4cc3-bf49-f424c60dc0b7","15. a message to my listeners","15-a-message-to-my-listeners","https://anchor.fm/s/63f0f0ec/podcast/play/74897864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2F343925349-44100-2-1a7d717aeae2e.m4a",7320099,452,"2023-08-21T23:31:56Z",{"_48":498,"_32":499,"_34":500,"_30":501,"_63":64,"_65":502,"_67":503,"_69":504,"_71":72,"_13":14},"02786151-ced9-4242-9aa9-db8f3b55c8b4","14. pov you actually learned your lesson this time","14-pov-you-actually-learned-your-lesson-this-time","https://anchor.fm/s/63f0f0ec/podcast/play/74630401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F74630401%2F9dd1725aa1d897a89343efcc5658ecb8.m4a",16783633,1037,"2023-08-14T22:59:44Z",{"_48":506,"_32":507,"_34":508,"_30":509,"_63":64,"_65":510,"_67":511,"_69":512,"_71":72,"_13":14},"44838e5f-993b-4ee1-a871-2365ac7b67db","13. how to get over rough patches","13-how-to-get-over-rough-patches","https://anchor.fm/s/63f0f0ec/podcast/play/74363566/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-8%2F342256483-44100-2-e3f470d4e3433.m4a",23708998,1465,"2023-08-08T00:09:04Z",{"_48":514,"_32":515,"_34":516,"_30":517,"_63":64,"_65":518,"_67":519,"_69":520,"_71":72,"_13":14},"c99f5bab-806e-41ed-bb2d-2d3f5b345b9f","12. bUt MoM i 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orgasm","10-how-to-make-your-life-an-orgasm","https://anchor.fm/s/63f0f0ec/podcast/play/68377087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-11%2F323252645-44100-2-ac00f492a6796.m4a",20061552,1240,"2023-04-11T00:36:26Z",{"_48":538,"_32":539,"_34":540,"_30":541,"_63":64,"_65":542,"_67":543,"_69":544,"_71":72,"_13":14},"e1886557-4197-4961-b3b5-6f8d83786602","9. happy 2 yrs dearalissa","9-happy-2-yrs-dearalissa","https://anchor.fm/s/63f0f0ec/podcast/play/67884015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F67884015%2Fdf481085b7f0ceaee26399b3c4a7194e.m4a",17513699,1082,"2023-04-03T19:43:11Z",{"_48":546,"_32":547,"_34":548,"_30":549,"_63":64,"_65":550,"_67":551,"_69":552,"_71":72,"_13":14},"e638c3b5-67ef-438e-98bd-4312380cf663","8. freedom","8-freedom","https://anchor.fm/s/63f0f0ec/podcast/play/67427427/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-27%2F320637960-44100-2-196a530e97.m4a",13859140,856,"2023-03-27T20:40:26Z",{"_48":554,"_32":555,"_34":556,"_30":557,"_63":64,"_65":558,"_67":559,"_69":560,"_71":72,"_13":14},"5d54d9f1-6d8f-4749-9640-282d1ae3f3fc","7. mastering masterbating","7-mastering-masterbating","https://anchor.fm/s/63f0f0ec/podcast/play/66646579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-15%2F318283819-44100-2-45e97bc9a417c.m4a",21705271,1342,"2023-03-15T21:16:33Z",{"_48":562,"_32":563,"_34":564,"_30":565,"_63":64,"_65":566,"_67":567,"_69":568,"_71":72,"_13":14},"da487a1f-9eb6-4856-874b-c69206e426f1","6. international womens day self reflect","6-international-womens-day-self-reflect","https://anchor.fm/s/63f0f0ec/podcast/play/66207635/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-8%2F316906989-44100-2-c5cb0c341aea4.m4a",19196293,1186,"2023-03-08T21:02:47Z",{"_48":570,"_32":571,"_34":572,"_30":573,"_63":64,"_65":574,"_67":575,"_69":576,"_71":72,"_13":14},"11e6e8f4-7a30-416b-8a86-95765436b5b8","5. why do you hate your body?","5-why-do-you-hate-your-body","https://anchor.fm/s/63f0f0ec/podcast/play/65487379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F65487379%2Fdf7a193855ca6d1c45fdb0729d85bddb.m4a",19904447,1230,"2023-02-23T00:12:25Z",{"_48":578,"_32":579,"_34":580,"_30":581,"_63":64,"_65":582,"_67":583,"_69":584,"_71":72,"_13":14},"09e79df4-05ab-49b4-9172-c8d3c0e3974a","4. do people actually 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what??","wait-my-dad-talked-about-what","https://anchor.fm/s/63f0f0ec/podcast/play/51540272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F51540272%2Fcd2186f2a6fc269af6e981746bdd2982.m4a",25830387,"2022-05-06T12:01:00Z",{"_48":799,"_32":800,"_34":801,"_30":802,"_63":64,"_65":803,"_67":804,"_69":805,"_71":72,"_13":14},"eb1d10f4-b8ff-4053-9dc5-2cd6b2e26cae","I'm a Hoe: False Accusations RANT","im-a-hoe-false-accusations-rant","https://anchor.fm/s/63f0f0ec/podcast/play/51332601/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F63f0f0ec%2F51332601%2F99d9c7f74370297ea412e19b4fcac843.m4a",14651814,905,"2022-04-30T17:55:50Z",{"_48":807,"_32":808,"_34":809,"_30":810,"_63":64,"_65":811,"_67":812,"_69":813,"_71":72,"_13":14},"aca414ca-4000-4c9d-a511-34831622611e","mens mental health: from a females 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talking the dif types of toxic this week bc I KNOW you got a lil in you.

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29. are you toxic?

Episode Description

Never lose your place, on any device