We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast!

As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his "strain as a skill" philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben's ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training.

CONNECT WITH BEN

- Instagram: @coach_p_strength

- Coaching Revolution: coaching-revolution.com

- Michigan BarBenders: michiganbarbenders.com

- Rochester Performance Gym: rpg-strength.com

 

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial

Support Dave Tate's Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...
Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...
Support Massenomics! https://www.massenomics.com/
Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/
Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy/