In this episode of DAUGHTERS, I’m joined by Dr. Greg E. Gifford, Assistant Professor of Biblical Counseling at The Master’s University, ordained pastor, and a certified counselor with ACBC.We talk about biblical counseling vs therapy, why mental health diagnoses and prescriptions keep rising, and how Christians can think clearly about mind vs brain, the body and the soul, and what it looks like to rely on Scripture when anxiety hits.Dr. Gifford also shares insights from his book Lies My Therapist Told Me: Why Christians Should Aim for More Than Just Treating Symptoms, where he evaluates popular mental-health claims through a biblical lens and calls believers to pursue real transformation, not just symptom management.In this conversation, we cover:- Who is Dr. Greg E. Gifford?- What is biblical counseling?- Biblical counseling vs secular therapy: the core difference- The rise of diagnoses, labels, and self-diagnosis culture- Mind vs brain: why the distinction matters- “The body keeps the score”: what’s true and what’s overstated- Medications, responsibility, suffering, and hope- Practical help: what to do when anxiety hitsConnect with Dr. Greg E. Gifford:Transformed PodcastBook: Lies My Therapist Told MeAbout DAUGHTERS:DAUGHTERS is a podcast to encourage women on their walk with Christ, with conversations on faith, biblical truth, discipleship, and living transformed by God’s Word.If this episode helped you, please like, subscribe, and share it with a friend.

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