Episode Description
How can we balance masculine and feminine energies? How can we embrace our emotions while ensuring they don’t get the best of us? How do we teach ourselves to cultivate our emotions as adults? Join me in this conversation with Talia Bombola to learn more about how to balance your energy and embrace your emotions! We’ll also reveal whether Jonathan & L matched!
Editor note from Talia: “Due to my excitement while discussing enneagrams and wings, I meant to say I am an eight wing seven but sometimes can move to a five and ended up saying eight wing five - oops!”
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CONNECTING WITH TALIA
Instagram: https://www.instagram.com/taliabombola/
Podcast: The Couple’s Guide Podcast at https://www.thecouplesguidepodcast.com/podcast
Podcast: Between Two Clinicians at https://open.spotify.com/show/4m8DB5svXXnic8ilz5Ugpu
Live Podcast: Heal Through Humor Website: www.taliabombola.com
If in CA and looking for clinical psychotherapy: www.therapywithtalia.com
Emotional Regulation Worksheet: https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf
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