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Ido Portal is the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors and science to develop a unified theory and practice of movement called “The Ido Portal Method.” https://www.idoportal.com

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EPISODE LINKS

https://www.instagram.com/portal.ido

https://www.idoportal.com

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OUTLINE

00:00 - The millionaire athlete approach to wellness

04:47 - Freshness & removing the mask of athletes

08:29 - Downside of "flow state"

17:43 - "World champions are robots"

22:06 - Become a practitioner

28:17 - You need to de-ambition yourself

30:41 - Why Ido makes Christian McCaffrey read & do math

38:36 - The spiritual journey of pro athletes

41:43 - Daily strength & conditioning practices

47:17 - Peripheral vision training

55:58 - Genetic ability vs. trained ability

01:04:22 - Doing what you suck at

01:13:27 - The state of mind of a practitioner

01:17:01 - Breathwork is oversimplified

01:25:57 - Movement design for Bollywood movies

01:28:34 - Indonesian "trance states" without drugs

01:35:44 - Psychological effects of desert training

01:38:02 - The Yoga lie

01:40:40 - Surfing vs. skateboarding vs. sports

01:45:59 - Why you shouldn't stretch

01:53:05 - The power of self-observation

02:01:34 - The active hanging challenge

02:06:31 - PEDs & the Enhanced Games

02:13:25 - Ido's view on supplements

02:16:31 - Suffering consciously

02:21:11 - Meditation has been distorted

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