[{"_1":2,"_1811":-5,"_1812":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","9453cfc0-9136-0139-744b-0acc26574db2","episodeUuid","1066535d-c564-457f-8a7d-48196ef1084c","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1805],{"_24":25,"_26":27,"_1799":1800,"_1803":1804},"dehydratedAt",1773409649068,"state",{"_28":29,"_1785":1353,"_1786":1787,"_1788":-5,"_1789":6,"_1790":6,"_1791":6,"_1792":-5,"_1793":-5,"_1794":54,"_1795":1796,"_1797":1798},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_1777":1778,"_1779":1780,"_1781":1782,"_1783":45,"_1784":74},"url","https://cyclinglinalignmentwithcolbypearce.podbean.com/","title","Cycling in Alignment with Colby Pearce","slug","cycling-in-alignment-with-colby-pearce","author","Colby Pearce","description","Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.\n\nThe minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.\n\nPrepare to have your belief systems shattered.","description_html","Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.","category","Sports","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,77,86,95,104,113,123,132,141,150,159,168,177,185,194,203,212,221,230,239,248,257,266,275,284,293,302,311,320,329,338,347,356,365,374,383,392,401,410,420,429,438,447,456,465,474,483,492,501,510,519,528,537,546,554,563,572,581,590,599,608,617,626,635,645,654,662,671,680,689,698,707,716,725,734,743,752,762,771,780,789,798,807,816,825,834,843,852,861,870,880,889,898,907,916,925,934,943,952,961,970,979,988,997,1006,1015,1024,1032,1041,1049,1058,1067,1076,1085,1094,1103,1112,1121,1130,1139,1148,1157,1166,1175,1185,1194,1203,1212,1221,1230,1239,1248,1257,1266,1275,1284,1293,1301,1310,1319,1328,1337,1346,1355,1364,1373,1382,1391,1400,1409,1418,1427,1435,1444,1453,1462,1471,1480,1489,1498,1507,1516,1525,1534,1543,1552,1561,1570,1579,1588,1597,1606,1615,1624,1633,1642,1651,1660,1669,1678,1687,1696,1705,1714,1722,1729,1737,1745,1753,1761,1769],{"_48":16,"_32":59,"_34":60,"_30":61,"_62":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":54,"_73":74,"_75":76,"_13":14},"Acorns and Ice Skating - Ep189","acorns-and-ice-skating-ep189","https://mcdn.podbean.com/mf/web/sq4qeecma7z3dkrd/189-Acorns-Ice-Skating.mp3","file_type","audio/mp3","file_size",123260129,"duration",3824,"published","2026-03-11T18:16:49Z","type","full","has_generated_transcript","season",8,"number",189,{"_48":78,"_32":79,"_34":80,"_30":81,"_62":63,"_64":82,"_66":83,"_68":84,"_70":71,"_72":45,"_73":74,"_75":85,"_13":14},"352fa646-c09d-4f79-90e0-da23d2350088","3 North Stars - Ep188","3-north-stars-ep188","https://mcdn.podbean.com/mf/web/h2amkunz3jwbbjk3/188-Three-North-Stars.mp3",130054763,4055,"2026-02-17T16:44:29Z",188,{"_48":87,"_32":88,"_34":89,"_30":90,"_62":63,"_64":91,"_66":92,"_68":93,"_70":71,"_72":45,"_73":74,"_75":94,"_13":14},"5d5a83f1-37fd-4457-8f04-4b6cb1e6243f","On Meditation - Ep187","on-meditation-ep187","https://mcdn.podbean.com/mf/web/seu2tp2k35mzgmhy/187-On-Meditation.mp3",101980647,3571,"2026-02-05T01:28:47Z",187,{"_48":96,"_32":97,"_34":98,"_30":99,"_62":63,"_64":100,"_66":101,"_68":102,"_70":71,"_72":45,"_73":74,"_75":103,"_13":14},"dca22829-ccff-4933-82a0-97fb206a5662","Further Thoughts on Pedaling - Ep 186","further-thoughts-on-pedaling-ep-186","https://mcdn.podbean.com/mf/web/2i3upx7bunshk828/186-Further-Thoughts-On-Pedaling.mp3",63345496,1987,"2026-01-20T18:27:53Z",186,{"_48":105,"_32":106,"_34":107,"_30":108,"_62":63,"_64":109,"_66":110,"_68":111,"_70":71,"_72":45,"_73":74,"_75":112,"_13":14},"eff82c3b-ad14-45e9-9ab5-8a7079aa15c7","Vitality and Generative Capacity - Ep185","vitality-and-generative-capacity-ep185","https://mcdn.podbean.com/mf/web/vrmffmn9ue6ni2yf/185-Vitality-Generative-Capacity.mp3",178810437,5637,"2026-01-04T16:02:19Z",185,{"_48":114,"_32":115,"_34":116,"_30":117,"_62":63,"_64":118,"_66":119,"_68":120,"_70":71,"_72":45,"_73":121,"_75":122,"_13":14},"ad5defb3-5a54-44fe-8910-7712a6e54fa6","Miscellaneous Questions - Part 2 - Ep184","miscellaneous-questions-part-2-ep184","https://mcdn.podbean.com/mf/web/i5peyz2kfkw8n2yj/184-Miscellaneous-Questions-2.mp3",163924404,5333,"2025-12-17T20:26:00Z",7,184,{"_48":124,"_32":125,"_34":126,"_30":127,"_62":63,"_64":128,"_66":129,"_68":130,"_70":71,"_72":45,"_73":121,"_75":131,"_13":14},"e2d16435-1b0f-4990-8a49-260f67c3dd92","Miscellaneous Questions - Ep183","miscellaneous-questions-ep183","https://mcdn.podbean.com/mf/web/gxx8etrtmcpbqmqz/183-Miscellaneous-Questions.mp3",127780391,4012,"2025-12-08T20:50:13Z",183,{"_48":133,"_32":134,"_34":135,"_30":136,"_62":63,"_64":137,"_66":138,"_68":139,"_70":71,"_72":45,"_73":121,"_75":140,"_13":14},"fd136fff-c18c-42ee-80d5-e3199ea2eff5","Power is not a Goal with Nathan Haas - Ep182","power-is-not-a-goal-with-nathan-haas-ep182","https://mcdn.podbean.com/mf/web/tuwcqq7u2vf4uirm/182-Power-Not-Goal-Nathan-Haas.mp3",120197062,3892,"2025-11-19T19:05:07Z",182,{"_48":142,"_32":143,"_34":144,"_30":145,"_62":63,"_64":146,"_66":147,"_68":148,"_70":71,"_72":45,"_73":121,"_75":149,"_13":14},"a49dec33-1b07-4575-a8dd-ed3bf11d9d7e","Obstinately Intolerant - Ep181","obstinately-intolerant-ep181","https://mcdn.podbean.com/mf/web/j5n5uteq3byiigws/181-Obstinately-Intolerant.mp3",80997265,2816,"2025-11-09T17:35:59Z",181,{"_48":151,"_32":152,"_34":153,"_30":154,"_62":63,"_64":155,"_66":156,"_68":157,"_70":71,"_72":45,"_73":121,"_75":158,"_13":14},"259b6204-c473-4997-8dc2-b47596431c8e","What is Your Orientation in Time? - Ep180","what-is-your-orientation-in-time-ep180","https://mcdn.podbean.com/mf/web/2vascy3nquf3vtxk/180-Orientation-in-Time.mp3",110378008,3841,"2025-10-24T14:36:33Z",180,{"_48":160,"_32":161,"_34":162,"_30":163,"_62":63,"_64":164,"_66":165,"_68":166,"_70":71,"_72":54,"_73":121,"_75":167,"_13":14},"e53c5604-0516-489f-9e80-750ff0b23ac7","Lawrence van Lingen: Moving from Center - Ep179","lawrence-van-lingen-moving-from-center-ep179","https://mcdn.podbean.com/mf/web/ufa5tig3bwj4j5gw/179-Lawrence-Van-Lingen.mp3",172894497,5523,"2025-10-07T20:43:27Z",179,{"_48":169,"_32":170,"_34":171,"_30":172,"_62":63,"_64":173,"_66":174,"_68":175,"_70":71,"_72":54,"_73":121,"_75":176,"_13":14},"ea84e2b2-5630-4a30-884a-698e4371033f","Chris Balser: Your Cranks are Most Likely Too Long - Part B - Ep178","chris-balser-your-cranks-are-most-likely-too-long-part-b-ep178","https://mcdn.podbean.com/mf/web/vta9k7qmdnm6hyyh/178-Chris-Balser-B.mp3",116948350,3504,"2025-10-01T19:00:48Z",178,{"_48":178,"_32":179,"_34":180,"_30":181,"_62":63,"_64":182,"_66":138,"_68":183,"_70":71,"_72":54,"_73":121,"_75":184,"_13":14},"232af847-f0d0-440e-9b87-6f5ee121930d","Chris Balser: Your Cranks are Most Likely Too Long - Part A - Ep177","chris-balser-your-cranks-are-most-likely-too-long-part-a-ep177","https://mcdn.podbean.com/mf/web/yqhhjhvx97eb6hrr/177-Chris-Balser-A.mp3",130546168,"2025-09-23T20:55:56Z",177,{"_48":186,"_32":187,"_34":188,"_30":189,"_62":63,"_64":190,"_66":191,"_68":192,"_70":71,"_72":54,"_73":121,"_75":193,"_13":14},"b7521f76-73e2-486c-be62-94ab24c786ec","Tripping over Dollars to Pick up Pennies - Ep176","tripping-over-dollars-to-pick-up-pennies-ep176","https://mcdn.podbean.com/mf/web/fcr9u2b9yc64m996/176-Tripping-Dollars-Pennies.mp3",116747501,3853,"2025-09-19T14:19:57Z",176,{"_48":195,"_32":196,"_34":197,"_30":198,"_62":63,"_64":199,"_66":200,"_68":201,"_70":71,"_72":54,"_73":121,"_75":202,"_13":14},"22c4566d-e9d9-4d06-b0f1-e46bf552ba6d","Post Script to Finding Dead Space - Ep175","post-script-to-finding-dead-space-ep175","https://mcdn.podbean.com/mf/web/ubmatthmuak9s9qs/175-PS-Finding-Dead-Space.mp3",65143630,2251,"2025-08-29T04:02:05Z",175,{"_48":204,"_32":205,"_34":206,"_30":207,"_62":63,"_64":208,"_66":209,"_68":210,"_70":71,"_72":54,"_73":121,"_75":211,"_13":14},"2b99c1ae-af0d-47d3-a85f-4b123469770a","Finding Dead Space – Ep 174","finding-dead-space-ep-174","https://mcdn.podbean.com/mf/web/tuc94w8jqdn3hy52/174-Finding-Dead-Space.mp3",137698247,4872,"2025-08-27T01:42:27Z",174,{"_48":213,"_32":214,"_34":215,"_30":216,"_62":63,"_64":217,"_66":218,"_68":219,"_70":71,"_72":54,"_73":121,"_75":220,"_13":14},"4a6b0701-12aa-4ab8-9e91-dc3af513adb2","RPE is Fundamental - Ep173","rpe-is-fundamental-ep173","https://mcdn.podbean.com/mf/web/y9pnykuw4g68u27k/173-RPE-Fundamental.mp3",147591516,4912,"2025-08-18T20:40:47Z",173,{"_48":222,"_32":223,"_34":224,"_30":225,"_62":63,"_64":226,"_66":227,"_68":228,"_70":71,"_72":54,"_73":121,"_75":229,"_13":14},"20e61565-7784-4e53-b549-525b085b0a34","The False Glorification of Suffering - Ep172","the-false-glorification-of-suffering-ep172","https://mcdn.podbean.com/mf/web/8x5r3bexfz64wmr3/172-False-Glorification-Suffering.mp3",100880096,3509,"2025-08-12T18:07:27Z",172,{"_48":231,"_32":232,"_34":233,"_30":234,"_62":63,"_64":235,"_66":236,"_68":237,"_70":71,"_72":54,"_73":121,"_75":238,"_13":14},"09d64361-cd6e-4061-996e-baa84cf39758","Shame - Ep171","shame-ep171","https://mcdn.podbean.com/mf/web/xbdiarfj28492hbb/171-Shame.mp3",110046587,5184,"2025-07-30T20:04:07Z",171,{"_48":240,"_32":241,"_34":242,"_30":243,"_62":63,"_64":244,"_66":245,"_68":246,"_70":71,"_72":54,"_73":121,"_75":247,"_13":14},"f2305b87-064e-4d37-8b39-3a1e4c302c0b","Nathan Hass: SBTGRVLRDX - Ep170","nathan-hass-sbtgrvlrdx-ep170","https://mcdn.podbean.com/mf/web/qvhibapus22q3hrg/170-Nathan-Hass-SBTGRVLRDX.mp3",111213087,3331,"2025-07-09T21:46:32Z",170,{"_48":249,"_32":250,"_34":251,"_30":252,"_62":63,"_64":253,"_66":254,"_68":255,"_70":71,"_72":54,"_73":121,"_75":256,"_13":14},"6497bd48-3d02-4a92-8cf4-a38394a30b2d","Nathan Haas: Cycling is like Fishing - Ep169","nathan-haas-cycling-is-like-fishing-ep169","https://mcdn.podbean.com/mf/web/3x4zh2u7u5kun3jy/169-Nathan-Haas-Fishing.mp3",170585148,5402,"2025-07-02T17:11:07Z",169,{"_48":258,"_32":259,"_34":260,"_30":261,"_62":63,"_64":262,"_66":263,"_68":264,"_70":71,"_72":54,"_73":121,"_75":265,"_13":14},"15b4294c-cf40-426c-925b-50d684d743e2","A Centered Experience - Ep168","a-centered-experience-ep168","https://mcdn.podbean.com/mf/web/w8hjyv6wnzyc8drf/168-A-Centered-Experience.mp3",119349938,3899,"2025-06-20T21:23:14Z",168,{"_48":267,"_32":268,"_34":269,"_30":270,"_62":63,"_64":271,"_66":272,"_68":273,"_70":71,"_72":54,"_73":121,"_75":274,"_13":14},"e28a03df-002c-4796-bc26-0499fa7e2b7d","The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167","the-great-illusion-dr-scott-frey-and-brent-bookwalter-ep167","https://mcdn.podbean.com/mf/web/8jzi5f9hpganrbti/167-The-Great-Illiusion.mp3",161737916,4949,"2025-06-10T00:09:32Z",167,{"_48":276,"_32":277,"_34":278,"_30":279,"_62":63,"_64":280,"_66":281,"_68":282,"_70":71,"_72":54,"_73":121,"_75":283,"_13":14},"c498d4bb-0390-4283-8e6a-c4493d38dca0","The Coin Part 2 - Ep166","the-coin-part-2-ep166","https://mcdn.podbean.com/mf/web/fvxbp34snfqpyg3v/166-The-Coin-P2.mp3",108992912,3869,"2025-05-20T21:47:09Z",166,{"_48":285,"_32":286,"_34":287,"_30":288,"_62":63,"_64":289,"_66":290,"_68":291,"_70":71,"_72":54,"_73":121,"_75":292,"_13":14},"18d7be90-6d9f-420c-b6b1-86e36237ac0d","The Coin - Part 1 - Ep165","the-coin-part-1-ep165","https://mcdn.podbean.com/mf/web/322rxmhiccmuaahn/165-The-Coin.mp3",101045995,3525,"2025-05-09T03:41:55Z",165,{"_48":294,"_32":295,"_34":296,"_30":297,"_62":63,"_64":298,"_66":299,"_68":300,"_70":71,"_72":54,"_73":121,"_75":301,"_13":14},"1f5955ae-aa1a-4ad2-b425-4787045ce98f","Thoughts on the Teeter Totter of Cadence and Torque - Ep 164","thoughts-on-the-teeter-totter-of-cadence-and-torque-ep-164","https://mcdn.podbean.com/mf/web/99gjtqfkkxkbje4m/164-Teeter-Totter.mp3",72057515,2490,"2025-04-30T01:56:03Z",164,{"_48":303,"_32":304,"_34":305,"_30":306,"_62":63,"_64":307,"_66":308,"_68":309,"_70":71,"_72":54,"_73":121,"_75":310,"_13":14},"d9eab37c-0efe-4c0f-aaaa-91b8cb58c878","A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163","a-conversation-with-brendan-housler-bits-and-pieces-about-bicycle-practice-ep163","https://mcdn.podbean.com/mf/web/65embauap4985djg/163-EVOQ2-Brendan-Housler.mp3",109939169,3696,"2025-04-27T02:55:57Z",163,{"_48":312,"_32":313,"_34":314,"_30":315,"_62":63,"_64":316,"_66":317,"_68":318,"_70":71,"_72":54,"_73":121,"_75":319,"_13":14},"de974f8b-956b-4121-9b95-858e92002802","Austin Einhorn: Thinking Critically - Part 2 - Ep161","austin-einhorn-thinking-critically-part-2-ep161","https://mcdn.podbean.com/mf/web/4cavpavvp489j5zd/162-Austin-Einhorn-P2.mp3",123551859,4401,"2025-04-09T15:42:04Z",162,{"_48":321,"_32":322,"_34":323,"_30":324,"_62":63,"_64":325,"_66":326,"_68":327,"_70":71,"_72":54,"_73":121,"_75":328,"_13":14},"40f87acf-7f78-447d-8177-b657360d46b5","Austin Einhorn: Thinking Critically - Part 1 - Ep161","austin-einhorn-thinking-critically-part-1-ep161","https://mcdn.podbean.com/mf/web/pk5uvxw69rga79je/161-Austin-Einhorn-P1.mp3",127947590,4536,"2025-04-04T20:32:55Z",161,{"_48":330,"_32":331,"_34":332,"_30":333,"_62":63,"_64":334,"_66":335,"_68":336,"_70":71,"_72":54,"_73":121,"_75":337,"_13":14},"1d67524b-7df2-4e89-b86f-dd8026eec6f6","Pre-50, Post-50 Relationship to Cycling - Ep160","pre-50-post-50-relationship-to-cycling-ep160","https://mcdn.podbean.com/mf/web/525rahiwgn4qkg7p/160-Pre-50-Post-50.mp3",138764729,4830,"2025-04-01T00:03:58Z",160,{"_48":339,"_32":340,"_34":341,"_30":342,"_62":63,"_64":343,"_66":344,"_68":345,"_70":71,"_72":54,"_73":121,"_75":346,"_13":14},"c254ae80-e20c-44b6-a8ea-13cfa9e07f3d","Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159","thomas-mcdaniel-knowledge-is-horizontal-part-2-ep159","https://mcdn.podbean.com/mf/web/85935pm32jpw772q/159-Thomas-McDaniel-P2.mp3",105000453,3747,"2025-03-12T23:21:25Z",159,{"_48":348,"_32":349,"_34":350,"_30":351,"_62":63,"_64":352,"_66":353,"_68":354,"_70":71,"_72":54,"_73":121,"_75":355,"_13":14},"dae48366-d1ee-4f96-ad0a-4ce539fd37f5","Thomas McDaniel: Knowledge is Horizontal - Ep158","thomas-mcdaniel-knowledge-is-horizontal-ep158","https://mcdn.podbean.com/mf/web/7rsfy6xudjmemx96/158-Thomas-McDaniel.mp3",136446477,4908,"2025-03-05T00:40:41Z",158,{"_48":357,"_32":358,"_34":359,"_30":360,"_62":63,"_64":361,"_66":362,"_68":363,"_70":71,"_72":54,"_73":121,"_75":364,"_13":14},"79da7c71-00ed-4edf-a43c-3d23a2b21fe4","The Inner Self - Ep157","the-inner-self-ep157","https://mcdn.podbean.com/mf/web/mkmni5tgjq33evxx/157-The-Inner-Self.mp3",99937764,3512,"2025-03-01T00:46:24Z",157,{"_48":366,"_32":367,"_34":368,"_30":369,"_62":63,"_64":370,"_66":371,"_68":372,"_70":71,"_72":54,"_73":121,"_75":373,"_13":14},"6d4f56d3-8f5f-4274-82a1-345f49c57c24","Tyler Benner: It Feels Easy When you do it Right - Ep156","tyler-benner-it-feels-easy-when-you-do-it-right-ep156","https://mcdn.podbean.com/mf/web/pjtmztkyxat9b8mm/156-Tyler-Benner.mp3",185439918,6061,"2025-02-20T06:21:14Z",156,{"_48":375,"_32":376,"_34":377,"_30":378,"_62":63,"_64":379,"_66":380,"_68":381,"_70":71,"_72":54,"_73":121,"_75":382,"_13":14},"dfdc7b35-2d54-4b23-935a-23c031c6374c","Lore: Creating Unicorns - Ep155","lore-creating-unicorns-ep155","https://mcdn.podbean.com/mf/web/by46y7556fp6femg/155-Lore.mp3",133006604,5176,"2025-01-29T06:20:16Z",155,{"_48":384,"_32":385,"_34":386,"_30":387,"_62":63,"_64":388,"_66":389,"_68":390,"_70":71,"_72":54,"_73":121,"_75":391,"_13":14},"8832eaf7-cc0a-431b-a141-8323b5534303","Ben Serotta: Where Does Responsibility Begin and End? - Ep154","ben-serotta-where-does-responsibility-begin-and-end-ep154","https://mcdn.podbean.com/mf/web/paz22hpq3bd3jt6d/154-Ben-Serotta.mp3",225603644,7360,"2025-01-22T02:36:53Z",154,{"_48":393,"_32":394,"_34":395,"_30":396,"_62":63,"_64":397,"_66":398,"_68":399,"_70":71,"_72":54,"_73":121,"_75":400,"_13":14},"40124d3b-0a29-483f-86dd-7703ea264ce1","Menachem-Brodie (Part 2) - Ep153","menachem-brodie-part-2-ep153","https://mcdn.podbean.com/mf/web/zz88jh7y2ygw65ws/153-Menachem-Brodie-P2.mp3",185273733,5834,"2025-01-15T00:59:52Z",153,{"_48":402,"_32":403,"_34":404,"_30":405,"_62":63,"_64":406,"_66":407,"_68":408,"_70":71,"_72":54,"_73":121,"_75":409,"_13":14},"1e28c30e-4aff-435a-939d-b1fc75f35239","Menachem Brodie – Part 1 – Ep 151","menachem-brodie-part-1-ep-151","https://mcdn.podbean.com/mf/web/txeb8hhbi84apmpi/152-Menachem-Brodie-P1.mp3",111377689,3543,"2025-01-08T03:57:58Z",152,{"_48":411,"_32":412,"_34":413,"_30":414,"_62":63,"_64":415,"_66":416,"_68":417,"_70":71,"_72":54,"_73":418,"_75":419,"_13":14},"f4ce6bd2-1e6f-4bf4-af48-818e641badb2","Relationship to Cycling - Ep151","relationship-to-cycling-ep151","https://mcdn.podbean.com/mf/web/73awy5rgattktrj2/151-Relationship-to-Cycling.mp3",98560372,3440,"2024-12-20T01:18:56Z",6,151,{"_48":421,"_32":422,"_34":423,"_30":424,"_62":63,"_64":425,"_66":426,"_68":427,"_70":71,"_72":54,"_73":418,"_75":428,"_13":14},"a6e45e91-6bd7-4a6a-91c2-1f109c562fb0","More Thoughts on Shoes and Feet - Ep150","more-thoughts-on-shoes-and-feet-ep150","https://mcdn.podbean.com/mf/web/852jmdnni2s7fw4r/150-More-Thoughts-Feet.mp3",150925174,5103,"2024-12-11T23:47:54Z",150,{"_48":430,"_32":431,"_34":432,"_30":433,"_62":63,"_64":434,"_66":435,"_68":436,"_70":71,"_72":54,"_73":418,"_75":437,"_13":14},"05257ba5-fcd2-465c-9c70-6540319fc1e6","The Two Fulcrum Problem of Cycling - Ep149","the-two-fulcrum-problem-of-cycling-ep149","https://mcdn.podbean.com/mf/web/debptjgmqrr2y7i7/149-2-Fulcrum-Problem.mp3",89044743,3035,"2024-11-27T01:13:54Z",149,{"_48":439,"_32":440,"_34":441,"_30":442,"_62":63,"_64":443,"_66":444,"_68":445,"_70":71,"_72":54,"_73":418,"_75":446,"_13":14},"bdfa25a0-e585-4edd-84ee-d86278d04db0","Reflections on the 2004 Olympics - Ep148","reflections-on-the-2004-olympics-ep148","https://mcdn.podbean.com/mf/web/vxe3s2hy54fmwmwx/148-2004-Olympics.mp3",121550333,4235,"2024-11-02T22:02:05Z",148,{"_48":448,"_32":449,"_34":450,"_30":451,"_62":63,"_64":452,"_66":453,"_68":454,"_70":71,"_72":54,"_73":418,"_75":455,"_13":14},"b4eb81a0-5f23-45f8-a831-c7a3cb7a5b91","Why Bike Fitting is Stupid - Ep147","why-bike-fitting-is-stupid-ep147","https://mcdn.podbean.com/mf/web/xnzvk4c7dvuapeyn/147-Bike-Fitting-Stupid.mp3",121837391,4190,"2024-10-21T00:01:32Z",147,{"_48":457,"_32":458,"_34":459,"_30":460,"_62":63,"_64":461,"_66":462,"_68":463,"_70":71,"_72":54,"_73":418,"_75":464,"_13":14},"44b8cf19-b528-4b49-bc01-2de87c5d1a3a","Michael Holt: Always the Middle Path - Ep146","michael-holt-always-the-middle-path-ep146","https://mcdn.podbean.com/mf/web/iyma8mhv8wybmsup/146-Michael-Holt.mp3",141416708,4535,"2024-09-25T02:07:12Z",146,{"_48":466,"_32":467,"_34":468,"_30":469,"_62":63,"_64":470,"_66":471,"_68":472,"_70":71,"_72":54,"_73":418,"_75":473,"_13":14},"ca252d51-2e07-4006-9006-bb2d5dc9919b","Thoughts on Sounds - Ep145","thoughts-on-sounds-ep145","https://mcdn.podbean.com/mf/web/6qxbzf4xhxdv3tpj/145-Thoughts-About-Sounds.mp3",136628304,4568,"2024-09-17T19:51:56Z",145,{"_48":475,"_32":476,"_34":477,"_30":478,"_62":63,"_64":479,"_66":480,"_68":481,"_70":71,"_72":54,"_73":418,"_75":482,"_13":14},"bfbdaebf-602d-4e84-807a-2f66fedb515b","The Fractal of the Feet with Dr Courtney Conley - Part 2 - Ep144","the-fractal-of-the-feet-with-dr-courtney-conley-part-2-ep144","https://mcdn.podbean.com/mf/web/qc9ctvnxd4s5rrss/144-Courtney-Conley-Part-2.mp3",111873641,3586,"2024-09-10T01:44:58Z",144,{"_48":484,"_32":485,"_34":486,"_30":487,"_62":63,"_64":488,"_66":489,"_68":490,"_70":71,"_72":54,"_73":418,"_75":491,"_13":14},"b3e67c34-b7e8-4e3e-a997-bf719d682c1c","The Fractal of the Feet with Dr Courtney Conley - Part 1 - Ep143","the-fractal-of-the-feet-with-dr-courtney-conley-part-1-ep143","https://mcdn.podbean.com/mf/web/5ez4p7bxgif3z59e/143-Courtney-Conley-Part-1.mp3",149329198,4773,"2024-09-04T01:57:37Z",143,{"_48":493,"_32":494,"_34":495,"_30":496,"_62":63,"_64":497,"_66":498,"_68":499,"_70":71,"_72":54,"_73":418,"_75":500,"_13":14},"a587b029-1705-411e-83fe-224b60bc0293","SBT RDX - Ep142","sbt-rdx-ep142","https://mcdn.podbean.com/mf/web/mrpvci7knpjn86ig/142-SBT-GRVD-RDX.mp3",145186505,4927,"2024-08-29T00:06:48Z",142,{"_48":502,"_32":503,"_34":504,"_30":505,"_62":63,"_64":506,"_66":507,"_68":508,"_70":71,"_72":54,"_73":418,"_75":509,"_13":14},"1516a76c-0501-4175-a897-f1efbc55ec1a","Michael O'Brien We Are Kintsugi - Part 2 - Ep141","michael-obrien-we-are-kintsugi-part-2-ep141","https://mcdn.podbean.com/mf/web/xd9v3r9dfdt3fnip/140-MichaelObrien-Part-2.mp3",133038853,4171,"2024-08-19T21:05:04Z",141,{"_48":511,"_32":512,"_34":513,"_30":514,"_62":63,"_64":515,"_66":516,"_68":517,"_70":71,"_72":54,"_73":418,"_75":518,"_13":14},"05857a40-9640-40d6-bd3b-576c1f8d752c","Michael O'brien We Are Kintsugi - part 1 - Ep140","michael-obrien-we-are-kintsugi-part-1-ep140","https://mcdn.podbean.com/mf/web/q7unhtvqekc39jdd/140-MichaelObrien.mp3",124564881,3910,"2024-08-14T01:41:36Z",140,{"_48":520,"_32":521,"_34":522,"_30":523,"_62":63,"_64":524,"_66":525,"_68":526,"_70":71,"_72":54,"_73":418,"_75":527,"_13":14},"e75aef7d-bc88-4fde-a812-472accd7428c","Movement is a River - Ep 139","movement-is-a-river-ep-139","https://mcdn.podbean.com/mf/web/k746knbjdpbwkkrh/139-Movement-River.mp3",135545412,4669,"2024-07-24T23:47:41Z",139,{"_48":529,"_32":530,"_34":531,"_30":532,"_62":63,"_64":533,"_66":534,"_68":535,"_70":71,"_72":54,"_73":418,"_75":536,"_13":14},"ea97943f-927a-44e3-8ce1-afd4413eff5e","Saddle Forward! - Episode 138","saddle-forward-episode-138","https://mcdn.podbean.com/mf/web/n8a33a4z3jasdy6i/138-Saddle-Forward.mp3",107100643,3600,"2024-07-11T00:10:14Z",138,{"_48":538,"_32":539,"_34":540,"_30":541,"_62":63,"_64":542,"_66":543,"_68":544,"_70":71,"_72":54,"_73":418,"_75":545,"_13":14},"9c0373cd-a0e9-49b6-80f3-d513bad8306b","Three Attributes of Cyclists - Ep 137","three-attributes-of-cyclists-ep-137","https://mcdn.podbean.com/mf/web/9kvga543pnnur8km/137-3-Attributes-Cyclist.mp3",124733864,4325,"2024-06-25T18:47:54Z",137,{"_48":547,"_32":548,"_34":549,"_30":550,"_62":63,"_64":551,"_66":534,"_68":552,"_70":71,"_72":54,"_73":418,"_75":553,"_13":14},"8996f009-7ef0-4e71-a3eb-2736fe3dd992","Forest Walking in Japan - Episode 136","forest-walking-in-japan-episode-136","https://mcdn.podbean.com/mf/web/gv5tv2g7hmap8m26/136-Forest-Walking-Japan.mp3",104577928,"2024-05-28T23:47:17Z",136,{"_48":555,"_32":556,"_34":557,"_30":558,"_62":63,"_64":559,"_66":560,"_68":561,"_70":71,"_72":54,"_73":418,"_75":562,"_13":14},"c0df514c-67cd-4daf-982a-431855742f1c","Locavore - Episode 135","locavore-episode-135","https://mcdn.podbean.com/mf/web/i88vhwgii8z6qchg/135-Locavore.mp3",188736573,6820,"2024-05-20T05:49:49Z",135,{"_48":564,"_32":565,"_34":566,"_30":567,"_62":63,"_64":568,"_66":569,"_68":570,"_70":71,"_72":54,"_73":418,"_75":571,"_13":14},"a7991f34-1bda-4e9b-beac-ad35ae3dbaca","The Cold is my Teacher - Ep134","the-cold-is-my-teacher-ep134","https://mcdn.podbean.com/mf/web/9cyntp7kinyvdptn/134-ColdTeacher.mp3",110963736,3771,"2024-05-09T02:33:40Z",134,{"_48":573,"_32":574,"_34":575,"_30":576,"_62":63,"_64":577,"_66":578,"_68":579,"_70":71,"_72":54,"_73":418,"_75":580,"_13":14},"3f37643c-1d16-459b-97a9-0ac060a902d5","Dr. Allen Lim: All About Salt - Ep133","dr-allen-lim-all-about-salt-ep133","https://mcdn.podbean.com/mf/web/26nsbdidqzbhybip/133-Allen-Lim.mp3",172254030,6012,"2024-04-24T06:17:47Z",133,{"_48":582,"_32":583,"_34":584,"_30":585,"_62":63,"_64":586,"_66":587,"_68":588,"_70":71,"_72":54,"_73":418,"_75":589,"_13":14},"30f3bf77-e5de-4fea-bd3a-908047c4adfd","Go For A Walk - Ep132","go-for-a-walk-ep132","https://mcdn.podbean.com/mf/web/33tt3kfv7zvk7bpf/132-Go4AWalk.mp3",88088929,2970,"2024-04-16T17:11:56Z",132,{"_48":591,"_32":592,"_34":593,"_30":594,"_62":63,"_64":595,"_66":596,"_68":597,"_70":71,"_72":54,"_73":418,"_75":598,"_13":14},"96dfdb20-ae08-4c29-9152-33cceb19fa9e","GOATA: Ricky Stanzi - Ep131","goata-ricky-stanzi-ep131","https://mcdn.podbean.com/mf/web/vwvaykqx4yb8prnr/131-GOATA.mp3",243773180,7494,"2024-04-10T18:05:15Z",131,{"_48":600,"_32":601,"_34":602,"_30":603,"_62":63,"_64":604,"_66":605,"_68":606,"_70":71,"_72":54,"_73":418,"_75":607,"_13":14},"28ee2e1f-bd2b-45cc-82d5-4da11bbe1800","Shop Local and Organic / Birdwatching for Cyclists – Ep130","shop-local-and-organic-birdwatching-for-cyclists-ep130","https://mcdn.podbean.com/mf/web/8n4psk/130-Birdwatching4Cyclsits.mp3",110604407,3721,"2024-04-06T16:12:38Z",130,{"_48":609,"_32":610,"_34":611,"_30":612,"_62":63,"_64":613,"_66":614,"_68":615,"_70":71,"_72":54,"_73":418,"_75":616,"_13":14},"a3bfb72a-31f1-4d9c-b723-02f7b8c264d4","Forging, hardening, quenching, sharpening – Ep129","forging-hardening-quenching-sharpening-ep129","https://mcdn.podbean.com/mf/web/fwiqd9/129-Forging-Hardening-Quenching-Sharpening.mp3",125620020,4254,"2024-03-19T23:50:33Z",129,{"_48":618,"_32":619,"_34":620,"_30":621,"_62":63,"_64":622,"_66":623,"_68":624,"_70":71,"_72":54,"_73":418,"_75":625,"_13":14},"66585c1c-8b81-4da2-8196-c458d7b601d5","How to Pedal a Bike V3.0 - Ep128","how-to-pedal-a-bike-v30-ep128","https://mcdn.podbean.com/mf/web/ydg5ra/128-How2Pedal-Bicycle-V3.mp3",165465822,5671,"2024-03-11T01:40:32Z",128,{"_48":627,"_32":628,"_34":629,"_30":630,"_62":63,"_64":631,"_66":632,"_68":633,"_70":71,"_72":54,"_73":418,"_75":634,"_13":14},"b5b1c270-a959-42d4-b078-729dec91b45a","Training in the Rain and Running from Thanos - Ep127","training-in-the-rain-and-running-from-thanos-ep127","https://mcdn.podbean.com/mf/web/yjjumg/127-Training-Rain-Running-Thanos.mp3",140676024,4112,"2024-03-02T01:44:23Z",127,{"_48":636,"_32":637,"_34":638,"_30":639,"_62":63,"_64":640,"_66":641,"_68":642,"_70":71,"_72":54,"_73":643,"_75":644,"_13":14},"2a81ed4a-5dec-4ecc-bef6-d54d490e4f8a","Ideas to Restore Health - Ep126","ideas-to-restore-health-ep126","https://mcdn.podbean.com/mf/web/dpmhen/126-Ideas-to-Restore-Health.mp3",189561342,6430,"2024-02-14T07:18:37Z",5,126,{"_48":646,"_32":647,"_34":648,"_30":649,"_62":63,"_64":650,"_66":651,"_68":652,"_70":71,"_72":54,"_73":643,"_75":653,"_13":14},"7f56b13e-e4bf-443c-838c-80a55dd8c3c1","Moon Walk - Ep125","moon-walk-ep125","https://mcdn.podbean.com/mf/web/regms4/125-Moon-Walk.mp3",122485822,4102,"2024-02-02T22:45:34Z",125,{"_48":655,"_32":656,"_34":657,"_30":658,"_62":63,"_64":659,"_66":560,"_68":660,"_70":71,"_72":54,"_73":643,"_75":661,"_13":14},"a2d1419d-c9d8-4a2c-8e02-8e7bde4119b0","Grant Thomas: Finding Center Through Primal Movement - Ep124","grant-thomas-finding-center-through-primal-movement-ep124","https://mcdn.podbean.com/mf/web/mxqzxa/124-Grant-Thomas.mp3",179136330,"2024-01-25T01:29:40Z",124,{"_48":663,"_32":664,"_34":665,"_30":666,"_62":63,"_64":667,"_66":668,"_68":669,"_70":71,"_72":54,"_73":643,"_75":670,"_13":14},"168e722c-28d0-4e21-a85a-9d2c0a593fa5","Random Thoughts on Feet, Power and Racing - Ep123","random-thoughts-on-feet-power-and-racing-ep123","https://mcdn.podbean.com/mf/web/4w923w/123-Feet-Power-Racing.mp3",145210252,4215,"2024-01-19T09:26:45Z",123,{"_48":672,"_32":673,"_34":674,"_30":675,"_62":63,"_64":676,"_66":677,"_68":678,"_70":71,"_72":54,"_73":643,"_75":679,"_13":14},"4294c56e-4ead-4d82-8f78-8ee9faaa57fd","Nathan Haas: Destroying Hyperbole - Ep122","nathan-haas-destroying-hyperbole-ep122","https://mcdn.podbean.com/mf/web/xtncnt/122-Nathan-Hass.mp3",199435775,7122,"2023-12-19T21:13:42Z",122,{"_48":681,"_32":682,"_34":683,"_30":684,"_62":63,"_64":685,"_66":686,"_68":687,"_70":71,"_72":54,"_73":643,"_75":688,"_13":14},"a39a549e-2228-416c-90e1-6b2d99d4ab01","Matt Appleman - The Difference Between Perception and Impact- - Ep 121","matt-appleman-the-difference-between-perception-and-impact-ep-121","https://mcdn.podbean.com/mf/web/f3dfri/121-Matt-Appleman.mp3",205088019,7196,"2023-11-29T23:30:30Z",121,{"_48":690,"_32":691,"_34":692,"_30":693,"_62":63,"_64":694,"_66":695,"_68":696,"_70":71,"_72":54,"_73":643,"_75":697,"_13":14},"0c60d655-3054-41a3-801f-a35f02bf7fba","Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120","ashleigh-frager-unleash-the-profound-strength-of-the-body-ep-120","https://mcdn.podbean.com/mf/web/siaize/120-Ashley-Frager.mp3",201347870,6504,"2023-11-14T01:54:30Z",120,{"_48":699,"_32":700,"_34":701,"_30":702,"_62":63,"_64":703,"_66":704,"_68":705,"_70":71,"_72":54,"_73":643,"_75":706,"_13":14},"a11a36ca-104a-40d1-9968-0c90cf85f3c1","Aaron Dunford - Ep119","aaron-dunford-ep119","https://mcdn.podbean.com/mf/web/mkmvs8/119-Aaron-Dunford.mp3",222591559,7752,"2023-11-01T02:18:29Z",119,{"_48":708,"_32":709,"_34":710,"_30":711,"_62":63,"_64":712,"_66":713,"_68":714,"_70":71,"_72":54,"_73":643,"_75":715,"_13":14},"4af044b1-8f31-4a3a-b75b-4bca84ddf9dd","Alyssa Sawyer: Commune with the Inner Voice - Ep118","alyssa-sawyer-commune-with-the-inner-voice-ep118","https://mcdn.podbean.com/mf/web/fj87ne/118-Alyssa-Sawyer.mp3",177535292,6238,"2023-10-26T03:01:40Z",118,{"_48":717,"_32":718,"_34":719,"_30":720,"_62":63,"_64":721,"_66":722,"_68":723,"_70":71,"_72":54,"_73":643,"_75":724,"_13":14},"1f556ecc-6b09-48a3-a999-5921539671de","MYTHS AND BELIEF SYSTEMS - Ep117","myths-and-belief-systems-ep117","https://mcdn.podbean.com/mf/web/zmr9cb/117-Myths-Belief-Systems.mp3",104888564,3562,"2023-10-17T21:30:59Z",117,{"_48":726,"_32":727,"_34":728,"_30":729,"_62":63,"_64":730,"_66":731,"_68":732,"_70":71,"_72":54,"_73":643,"_75":733,"_13":14},"78cb3943-34bb-40ec-9ff8-2aa9f30084de","PETER DEFTY: THE INTUITIVE ATHLETE - Ep116","peter-defty-the-intuitive-athlete-ep116","https://mcdn.podbean.com/mf/web/smphne/116-Peter-Defty-2.mp3",169605297,5877,"2023-09-28T23:05:42Z",116,{"_48":735,"_32":736,"_34":737,"_30":738,"_62":63,"_64":739,"_66":740,"_68":741,"_70":71,"_72":54,"_73":643,"_75":742,"_13":14},"432da427-e476-4816-8652-d29044da4bdb","PETER DEFTY: THE INTUITIVE ATHLETE - Ep115","peter-defty-the-intuitive-athlete-ep115","https://mcdn.podbean.com/mf/web/nzqfri/115-Peter-Defty-1.mp3",180323115,6236,"2023-09-22T07:05:08Z",115,{"_48":744,"_32":745,"_34":746,"_30":747,"_62":63,"_64":748,"_66":749,"_68":750,"_70":71,"_72":54,"_73":643,"_75":751,"_13":14},"9c878e52-7ad2-4c0b-9d75-209d9790d0c4","THINGS YOU MUST DO - Ep114","things-you-must-do-ep114","https://mcdn.podbean.com/mf/web/4ksz35/114-Things-You-Must-Do.mp3",174774898,5870,"2023-09-16T18:48:26Z",114,{"_48":753,"_32":754,"_34":755,"_30":756,"_62":63,"_64":757,"_66":758,"_68":759,"_70":71,"_72":54,"_73":760,"_75":761,"_13":14},"181f6800-3374-4846-b36f-4e4db89e4d8d","Derek Teel: Dial Your Health; Be Hard to Kill - Ep113","derek-teel-dial-your-health-be-hard-to-kill-ep113","https://mcdn.podbean.com/mf/web/bjb6de/113-Derek-Teel.mp3",170414349,4893,"2023-08-24T03:02:31Z",4,113,{"_48":763,"_32":764,"_34":765,"_30":766,"_62":63,"_64":767,"_66":768,"_68":769,"_70":71,"_72":54,"_73":760,"_75":770,"_13":14},"ec77b535-55d6-4729-a97c-dd7228fe6ed9","Garry Kirk: Control the Light Environment - Ep112","garry-kirk-control-the-light-environment-ep112","https://mcdn.podbean.com/mf/web/ew834r/112-Garry-Kirk.mp3",236610846,7140,"2023-08-09T23:43:16Z",112,{"_48":772,"_32":773,"_34":774,"_30":775,"_62":63,"_64":776,"_66":777,"_68":778,"_70":71,"_72":54,"_73":760,"_75":779,"_13":14},"734d5ea4-67f8-4df3-9c33-028aa9357fba","Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111","jeff-winkler-why-virtual-cycling-is-ruining-the-sport-ep111","https://mcdn.podbean.com/mf/web/vkcmsr/111-Jeff-Winkler.mp3",189307194,7063,"2023-07-31T00:28:28Z",111,{"_48":781,"_32":782,"_34":783,"_30":784,"_62":63,"_64":785,"_66":786,"_68":787,"_70":71,"_72":54,"_73":760,"_75":788,"_13":14},"865458fb-2931-43c2-b6b3-2ef9e5018afe","Neill Stanbury: Asymmetry and Other Stuff - Ep110","neill-stanbury-asymmetry-and-other-stuff-ep110","https://mcdn.podbean.com/mf/web/wmm6ra/110-Neill-Stanbury.mp3",208690848,6323,"2023-07-26T01:18:03Z",110,{"_48":790,"_32":791,"_34":792,"_30":793,"_62":63,"_64":794,"_66":795,"_68":796,"_70":71,"_72":54,"_73":760,"_75":797,"_13":14},"dc747059-5b2d-4f38-89e1-120517a8515e","FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109","form-vs-function-thoughts-on-wedging-ep109","https://mcdn.podbean.com/mf/web/zrvyfq/109-FormvFunction-Wedging.mp3",109753438,4098,"2023-07-19T00:33:49Z",109,{"_48":799,"_32":800,"_34":801,"_30":802,"_62":63,"_64":803,"_66":804,"_68":805,"_70":71,"_72":54,"_73":760,"_75":806,"_13":14},"126a10b0-e155-4f63-9e98-12fb5ec506c8","DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108","dialed-health-x-cycling-in-alignment-ep108","https://mcdn.podbean.com/mf/web/q2mpz6/108-Dialed-Health.mp3",150664531,4125,"2023-07-13T15:23:04Z",108,{"_48":808,"_32":809,"_34":810,"_30":811,"_62":63,"_64":812,"_66":813,"_68":814,"_70":71,"_72":54,"_73":760,"_75":815,"_13":14},"ada6b0be-5a5a-413a-838f-f29240f6fed6","BRENDAN HOUSLER - Ep107","brendan-housler-ep107","https://mcdn.podbean.com/mf/web/wzftsq/107-BrendanHousler.mp3",210483859,6760,"2023-06-28T18:07:10Z",107,{"_48":817,"_32":818,"_34":819,"_30":820,"_62":63,"_64":821,"_66":822,"_68":823,"_70":71,"_72":54,"_73":760,"_75":824,"_13":14},"45c11403-3dda-4b61-98b4-0ebc365a3101","Unbound Redux - Ep106","unbound-redux-ep106","https://mcdn.podbean.com/mf/web/nr3hpb/106-Unbound-Redux.mp3",219554890,7673,"2023-06-09T16:29:10Z",106,{"_48":826,"_32":827,"_34":828,"_30":829,"_62":63,"_64":830,"_66":831,"_68":832,"_70":71,"_72":54,"_73":760,"_75":833,"_13":14},"32aed2b4-5723-45dd-ad27-87da303cc310","SPIRAL SOLUTIONS - Ep105","spiral-solutions-ep105","https://mcdn.podbean.com/mf/web/8smq24/105-Spiral-Solutions.mp3",165510879,5517,"2023-05-17T03:21:43Z",105,{"_48":835,"_32":836,"_34":837,"_30":838,"_62":63,"_64":839,"_66":840,"_68":841,"_70":71,"_72":54,"_73":760,"_75":842,"_13":14},"fecac2d6-d9e0-4ef8-b267-3c002d8834cf","Which Way Do You Spiral? - Ep104","which-way-do-you-spiral-ep104","https://mcdn.podbean.com/mf/web/iarc7a/104-Which-Way-Spiral.mp3",135583824,5033,"2023-05-03T03:37:14Z",104,{"_48":844,"_32":845,"_34":846,"_30":847,"_62":63,"_64":848,"_66":849,"_68":850,"_70":71,"_72":54,"_73":760,"_75":851,"_13":14},"a30bb66a-ad12-4a6d-a6e1-6260dcab9645","Asymmetry - Ep103","asymmetry-ep103","https://mcdn.podbean.com/mf/web/it79np/103-Asymmetry.mp3",90917067,3256,"2023-04-02T00:27:41Z",103,{"_48":853,"_32":854,"_34":855,"_30":856,"_62":63,"_64":857,"_66":858,"_68":859,"_70":71,"_72":54,"_73":760,"_75":860,"_13":14},"ecc088b4-c63d-4428-bbf4-e7cdc608c739","Karina Krepp: The Holistic Movement - Episode 102","karina-krepp-the-holistic-movement-episode-102","https://mcdn.podbean.com/mf/web/52y8hb/102-The-Holistic-Movement.mp3",106768417,3271,"2023-03-12T01:19:09Z",102,{"_48":862,"_32":863,"_34":864,"_30":865,"_62":63,"_64":866,"_66":867,"_68":868,"_70":71,"_72":54,"_73":760,"_75":869,"_13":14},"6165d15e-e626-49a9-ba06-491bb837f6fd","101 Nathan Haas: The Primal Fear - Ep101","101-nathan-haas-the-primal-fear-ep101","https://mcdn.podbean.com/mf/web/77bfq6/101-Nathan-Haas.mp3",162123540,5001,"2023-03-01T01:20:40Z",101,{"_48":871,"_32":872,"_34":873,"_30":874,"_62":63,"_64":875,"_66":876,"_68":877,"_70":71,"_72":54,"_73":878,"_75":879,"_13":14},"98d3829a-f229-44ed-94da-e5204ae080a5","The 100th Episode - Ep100","the-100th-episode-ep100","https://mcdn.podbean.com/mf/web/rtk4x7/100-The-100th.mp3",112865848,3462,"2023-02-21T05:45:42Z",3,100,{"_48":881,"_32":882,"_34":883,"_30":884,"_62":63,"_64":885,"_66":886,"_68":887,"_70":71,"_72":54,"_73":878,"_75":888,"_13":14},"b1af6d45-e7fc-4347-b6d0-7f0118f5df3b","TIMING IS EVERYTHING - Ep99","timing-is-everything-ep99","https://mcdn.podbean.com/mf/web/qbd7cc/99-Timing-is-Everything.mp3",123523766,3795,"2023-02-02T22:44:26Z",99,{"_48":890,"_32":891,"_34":892,"_30":893,"_62":63,"_64":894,"_66":895,"_68":896,"_70":71,"_72":54,"_73":878,"_75":897,"_13":14},"85b3a42c-9adf-477a-80b9-1896e06989c1","Lower Cross Syndrome - Ep98","lower-cross-syndrome-ep98","https://mcdn.podbean.com/mf/web/8dam6d/98-Lower-Cross-Syndrome.mp3",177738359,5489,"2023-01-21T00:22:28Z",98,{"_48":899,"_32":900,"_34":901,"_30":902,"_62":63,"_64":903,"_66":904,"_68":905,"_70":71,"_72":54,"_73":878,"_75":906,"_13":14},"7343c2b6-37ba-4b0d-b15a-1b17b17028df","Time Zone Adaptation Techniques - Ep97","time-zone-adaptation-techniques-ep97","https://mcdn.podbean.com/mf/web/we8ifi/97-Time-Zone-Adaptation.mp3",132528618,4076,"2022-12-24T02:29:45Z",97,{"_48":908,"_32":909,"_34":910,"_30":911,"_62":63,"_64":912,"_66":913,"_68":914,"_70":71,"_72":54,"_73":878,"_75":915,"_13":14},"97a27746-b766-4cfb-a2de-8fc4d1a83ac6","Aaron Barchek, Mosaic Cycles - Ep96","aaron-barchek-mosaic-cycles-ep96","https://mcdn.podbean.com/mf/web/tcaq7z/96-Aaron-Barcheck.mp3",192612077,5954,"2022-11-25T21:26:49Z",96,{"_48":917,"_32":918,"_34":919,"_30":920,"_62":63,"_64":921,"_66":922,"_68":923,"_70":71,"_72":54,"_73":878,"_75":924,"_13":14},"205d8576-9a7a-404e-818a-fd10344dc59e","The Bioenergetics and Seasonality of Strength Training - Ep95","the-bioenergetics-and-seasonality-of-strength-training-ep95","https://mcdn.podbean.com/mf/web/8q2kgv/95-BioEnergetics.mp3",168017661,5185,"2022-11-18T02:40:49Z",95,{"_48":926,"_32":927,"_34":928,"_30":929,"_62":63,"_64":930,"_66":931,"_68":932,"_70":71,"_72":54,"_73":878,"_75":933,"_13":14},"ed311f2f-800a-4a3c-9d29-656452fad7b1","Tea & Entropy - Ep94","tea-entropy-ep94","https://mcdn.podbean.com/mf/web/ms49vr/94-Tea-Entropy.mp3",211512431,6544,"2022-11-05T00:46:43Z",94,{"_48":935,"_32":936,"_34":937,"_30":938,"_62":63,"_64":939,"_66":940,"_68":941,"_70":71,"_72":54,"_73":878,"_75":942,"_13":14},"ecd13f75-aa09-4837-94ba-309a265dd0c6","Kevin Sprouse: The Second Simplicity - Ep93","kevin-sprouse-the-second-simplicity-ep93","https://mcdn.podbean.com/mf/web/a8ccd3/93-Kevin-Sprouse.mp3",185184406,5722,"2022-10-28T01:24:21Z",93,{"_48":944,"_32":945,"_34":946,"_30":947,"_62":63,"_64":948,"_66":949,"_68":950,"_70":71,"_72":54,"_73":878,"_75":951,"_13":14},"f0fbe7a8-259b-4e79-bffa-139c9bbae4ee","Kenny Baker, Listen to Understand - Ep92","kenny-baker-listen-to-understand-ep92","https://mcdn.podbean.com/mf/web/faysys/92-Kenny-Baker.mp3",160429019,4948,"2022-10-23T00:40:46Z",92,{"_48":953,"_32":954,"_34":955,"_30":956,"_62":63,"_64":957,"_66":958,"_68":959,"_70":71,"_72":54,"_73":878,"_75":960,"_13":14},"01d31cfc-9369-4994-887f-0cfbc6796472","Michael Holt, Savage and Saint - Ep91","michael-holt-savage-and-saint-ep91","https://mcdn.podbean.com/mf/web/e23x3d/91-Michael-Holt.mp3",179571227,5546,"2022-10-04T00:33:33Z",91,{"_48":962,"_32":963,"_34":964,"_30":965,"_62":63,"_64":966,"_66":967,"_68":968,"_70":71,"_72":54,"_73":878,"_75":969,"_13":14},"a44760c9-77c8-4006-97aa-53e7658c9e43","Dr. Vince - Ep90","dr-vince-ep90","https://mcdn.podbean.com/mf/web/qmsprg/90-Dr-Vince.mp3",199054279,6155,"2022-09-24T03:03:18Z",90,{"_48":971,"_32":972,"_34":973,"_30":974,"_62":63,"_64":975,"_66":976,"_68":977,"_70":71,"_72":54,"_73":878,"_75":978,"_13":14},"8803af52-a088-468f-951c-f7536b2f0ad6","Oval Rings, Internal Knowledge and External Power - Ep89","oval-rings-internal-knowledge-and-external-power-ep89","https://mcdn.podbean.com/mf/web/ffaza8/89-Oval-Rings-etc.mp3",158436502,4886,"2022-09-19T22:53:12Z",89,{"_48":980,"_32":981,"_34":982,"_30":983,"_62":63,"_64":984,"_66":985,"_68":986,"_70":71,"_72":54,"_73":878,"_75":987,"_13":14},"688234a4-59a9-4b57-b8f8-a62bb8f84e95","Todd Plymale-Mallory: Mind Body Soul Mechanic - Ep88","todd-plymale-mallory-mind-body-soul-mechanic-ep88","https://mcdn.podbean.com/mf/web/kpuw8j/88-Todd-Plymale-Mallory.mp3",207736222,6426,"2022-09-03T02:17:32Z",88,{"_48":989,"_32":990,"_34":991,"_30":992,"_62":63,"_64":993,"_66":994,"_68":995,"_70":71,"_72":54,"_73":878,"_75":996,"_13":14},"f1df546c-7db2-45c6-8ed4-a82017988c25","Upper Cross Syndrome and Cycling - Ep87","upper-cross-syndrome-and-cycling-ep87","https://mcdn.podbean.com/mf/web/4iqyzu/87-Upper-Cross-Syndrome-Cycling.mp3",163464114,5043,"2022-08-27T01:33:51Z",87,{"_48":998,"_32":999,"_34":1000,"_30":1001,"_62":63,"_64":1002,"_66":1003,"_68":1004,"_70":71,"_72":54,"_73":878,"_75":1005,"_13":14},"27c970e2-cbb1-4107-822f-2b1614768a00","Nathan Haas: I Am Not a Bike Racer - Ep86","nathan-haas-i-am-not-a-bike-racer-ep86","https://mcdn.podbean.com/mf/web/e4h28i/86-Nathan-Haas.mp3",228648744,7027,"2022-08-16T01:11:40Z",86,{"_48":1007,"_32":1008,"_34":1009,"_30":1010,"_62":63,"_64":1011,"_66":1012,"_68":1013,"_70":71,"_72":54,"_73":878,"_75":1014,"_13":14},"dd649ef5-77b5-4a76-844c-7a19ee0593e6","Binary Decisions -Ep85","binary-decisions-ep85","https://mcdn.podbean.com/mf/web/274uqc/85-Binary-Decisions.mp3",95111240,2907,"2022-08-05T03:49:55Z",85,{"_48":1016,"_32":1017,"_34":1018,"_30":1019,"_62":63,"_64":1020,"_66":1021,"_68":1022,"_70":71,"_72":54,"_73":878,"_75":1023,"_13":14},"cadc3084-acb4-4f87-938f-178eff286e22","Women’s Bike Fitting with Julie Young and Dede Barry - Ep84","womens-bike-fitting-with-julie-young-and-dede-barry-ep84","https://mcdn.podbean.com/mf/web/zqc4bj/84-JulieYoung-DedeBarry.mp3",184544107,5702,"2022-07-27T04:15:05Z",84,{"_48":1025,"_32":1026,"_34":1027,"_30":1028,"_62":63,"_64":1029,"_66":1030,"_68":1031,"_70":71,"_72":54,"_73":878,"_75":1023,"_13":14},"087838d2-8446-4fa6-9301-5ba3c53ecff0","Sebastian Weber: Decoding the Black Box - Part 2 - Ep83","sebastian-weber-decoding-the-black-box-part-2-ep83","https://mcdn.podbean.com/mf/web/y6jy9p/83-Sebastian-Weber-2.mp3",102540906,3139,"2022-07-19T00:55:08Z",{"_48":1033,"_32":1034,"_34":1035,"_30":1036,"_62":63,"_64":1037,"_66":1038,"_68":1039,"_70":71,"_72":54,"_73":878,"_75":1040,"_13":14},"99c3b88d-bba9-40d1-8b4c-5e81ee54b89b","Sebastian Weber: Decoding the Black Box - Part 1 - Ep83","sebastian-weber-decoding-the-black-box-part-1-ep83","https://mcdn.podbean.com/mf/web/438nx5/83-Sebastian-Weber-1.mp3",144040853,4436,"2022-07-16T05:29:58Z",83,{"_48":1042,"_32":1043,"_34":1044,"_30":1045,"_62":63,"_64":1046,"_66":1047,"_68":1048,"_70":71,"_72":54,"_73":878,"_75":1040,"_13":14},"37affcde-436e-44cb-b9be-55d0cb1cf9b6","Helen Hall: We Can Swizzle - Part 2 - Ep82","helen-hall-we-can-swizzle-part-2-ep82","https://mcdn.podbean.com/mf/web/ecpynp/82-Helen-Hall-2.mp3",171417391,5291,"2022-06-21T23:35:59Z",{"_48":1050,"_32":1051,"_34":1052,"_30":1053,"_62":63,"_64":1054,"_66":1055,"_68":1056,"_70":71,"_72":54,"_73":878,"_75":1057,"_13":14},"aa11977c-0891-41ae-b34c-aef1b5507e53","Helen Hall: We Can Swizzle - Part 1 - Ep82","helen-hall-we-can-swizzle-part-1-ep82","https://mcdn.podbean.com/mf/web/kf4pvg/82-Helen-Hall-1.mp3",184145034,5689,"2022-06-16T03:27:28Z",82,{"_48":1059,"_32":1060,"_34":1061,"_30":1062,"_62":63,"_64":1063,"_66":1064,"_68":1065,"_70":71,"_72":54,"_73":878,"_75":1066,"_13":14},"4b8e9864-2b20-485e-b001-acb9617bb076","Matt Harvey and Rick Sutton from Enduro Bearings - Ep81","matt-harvey-and-rick-sutton-from-enduro-bearings-ep81","https://mcdn.podbean.com/mf/web/28rx6n/81-Enduro.mp3",155604244,4797,"2022-06-09T01:03:47Z",81,{"_48":1068,"_32":1069,"_34":1070,"_30":1071,"_62":63,"_64":1072,"_66":1073,"_68":1074,"_70":71,"_72":54,"_73":878,"_75":1075,"_13":14},"8ec86045-ef86-44bb-90e1-519f9b66a6ff","Mike McKnight, The Low Carb Athlete - Ep80","mike-mcknight-the-low-carb-athlete-ep80","https://mcdn.podbean.com/mf/web/cxf832/80-Mike-McKnight.mp3",134458086,4136,"2022-05-25T23:27:11Z",80,{"_48":1077,"_32":1078,"_34":1079,"_30":1080,"_62":63,"_64":1081,"_66":1082,"_68":1083,"_70":71,"_72":54,"_73":878,"_75":1084,"_13":14},"006ec9ec-3d04-4ab7-8128-989bfab148fa","79 Lessons From My Feet","79-lessons-from-my-feet","https://mcdn.podbean.com/mf/web/qe9hfq/79-Lessons-Feet.mp3",166030030,5123,"2022-05-14T17:16:11Z",79,{"_48":1086,"_32":1087,"_34":1088,"_30":1089,"_62":63,"_64":1090,"_66":1091,"_68":1092,"_70":71,"_72":54,"_73":878,"_75":1093,"_13":14},"f7a57683-911f-4a85-9da6-22b0d75c52de","78 Shara Simmons: What is Your Body Telling you?","78-shara-simmons-what-is-your-body-telling-you","https://mcdn.podbean.com/mf/web/6vcvq3/78-Shara-Simmons.mp3",259225305,8035,"2022-05-06T00:01:40Z",78,{"_48":1095,"_32":1096,"_34":1097,"_30":1098,"_62":63,"_64":1099,"_66":1100,"_68":1101,"_70":71,"_72":54,"_73":878,"_75":1102,"_13":14},"1de64a18-a5a1-43c0-942f-f42511b702e3","77 Mike Salemi: Play in your sport, but don’t live in it","77-mike-salemi-play-in-your-sport-but-dont-live-in-it","https://mcdn.podbean.com/mf/web/5v3wde/77-Mike-Salemi.mp3",187375317,5790,"2022-05-02T02:10:22Z",77,{"_48":1104,"_32":1105,"_34":1106,"_30":1107,"_62":63,"_64":1108,"_66":1109,"_68":1110,"_70":71,"_72":54,"_73":878,"_75":1111,"_13":14},"b45605d0-ce00-478b-8c4c-8bfc0c582fd4","76 Fitting Q’s and A’s","76-fitting-qs-and-as","https://mcdn.podbean.com/mf/web/wf7xkj/76-Bike-Fitting-QA.mp3",137697892,4238,"2022-04-20T06:37:16Z",76,{"_48":1113,"_32":1114,"_34":1115,"_30":1116,"_62":63,"_64":1117,"_66":1118,"_68":1119,"_70":71,"_72":54,"_73":878,"_75":1120,"_13":14},"183bec19-4c95-486b-8d69-709b038f020c","75 Spectrum of Sugar: Fueling for Rides and Races","75-spectrum-of-sugar-fueling-for-rides-and-races","https://mcdn.podbean.com/mf/web/7fh2fn/75-Spectrum-of-Sugar.mp3",94700815,2894,"2022-04-06T07:14:43Z",75,{"_48":1122,"_32":1123,"_34":1124,"_30":1125,"_62":63,"_64":1126,"_66":1127,"_68":1128,"_70":71,"_72":54,"_73":878,"_75":1129,"_13":14},"a8feabce-0e69-42a6-9c55-36a59aac9ffe","74 Fireside Chat with Travis Brown: How to Skate a 10K","74-fireside-chat-with-travis-brown-how-to-skate-a-10k","https://mcdn.podbean.com/mf/web/b5ei3p/74-Travis-Brown-Fireside.mp3",141227834,4348,"2022-03-09T03:04:59Z",74,{"_48":1131,"_32":1132,"_34":1133,"_30":1134,"_62":63,"_64":1135,"_66":1136,"_68":1137,"_70":71,"_72":54,"_73":878,"_75":1138,"_13":14},"afe4141f-9267-4365-bd0c-ae8d3192c8f3","73 Ron Kochevar: Follow the Pull - Part 2","73-ron-kochevar-follow-the-pull-part-2","https://mcdn.podbean.com/mf/web/k6z2ay/73-Ron-Kochevar-2.mp3",122038707,3748,"2022-03-03T02:31:32Z",73,{"_48":1140,"_32":1141,"_34":1142,"_30":1143,"_62":63,"_64":1144,"_66":1145,"_68":1146,"_70":71,"_72":54,"_73":878,"_75":1147,"_13":14},"0a641b21-4160-4910-812a-c2fcc72ac8f9","72 Ron Kochevar: Follow the Pull - Part One","72-ron-kochevar-follow-the-pull-part-one","https://mcdn.podbean.com/mf/web/3cgqkb/72-Ron-Kochevar-1.mp3",142186929,4378,"2022-02-23T02:07:47Z",72,{"_48":1149,"_32":1150,"_34":1151,"_30":1152,"_62":63,"_64":1153,"_66":1154,"_68":1155,"_70":71,"_72":54,"_73":878,"_75":1156,"_13":14},"2e9a90c2-4208-4e99-9810-8e05fe97752c","71 Etiology of Understanding: You Are Smarter Than You Think You Are","71-etiology-of-understanding-you-are-smarter-than-you-think-you-are","https://mcdn.podbean.com/mf/web/yyskyn/71-Etiology.mp3",129803808,3991,"2022-02-14T06:24:07Z",71,{"_48":1158,"_32":1159,"_34":1160,"_30":1161,"_62":63,"_64":1162,"_66":1163,"_68":1164,"_70":71,"_72":54,"_73":878,"_75":1165,"_13":14},"6122625e-4da5-4c07-bb83-13c382cfa282","70 Cadence: What is it? Why do we care?","70-cadence-what-is-it-why-do-we-care","https://mcdn.podbean.com/mf/web/hqaw7e/70-Candance.mp3",82665267,3357,"2022-01-30T05:05:47Z",70,{"_48":1167,"_32":1168,"_34":1169,"_30":1170,"_62":63,"_64":1171,"_66":1172,"_68":1173,"_70":71,"_72":54,"_73":878,"_75":1174,"_13":14},"7d125363-1968-490d-9ef9-caf2fbbfa423","69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch","69-discussion-expansion-the-simple-truth-about-exercise-and-hydration-with-prof-ross-tucker-and-editor-mike-finch","https://mcdn.podbean.com/mf/web/i48rib/69-Discussion-Expansion.mp3",98880865,25273,"2022-01-11T03:10:58Z",69,{"_48":1176,"_32":1177,"_34":1178,"_30":1179,"_62":63,"_64":1180,"_66":1181,"_68":1182,"_70":71,"_72":54,"_73":1183,"_75":1184,"_13":14},"2ccb6dcd-95ce-440e-a517-98a84cd883b9","68 Tim Cusick: Data Is Not The Answer","68-tim-cusick-data-is-not-the-answer","https://mcdn.podbean.com/mf/web/xsd77n/68-Tim-Cusick.mp3",231364185,7221,"2021-12-22T12:17:36Z",2,68,{"_48":1186,"_32":1187,"_34":1188,"_30":1189,"_62":63,"_64":1190,"_66":1191,"_68":1192,"_70":71,"_72":54,"_73":1183,"_75":1193,"_13":14},"bd066bb4-3a24-4813-8cd0-5df6a2d389f8","65 Nate Wilson: A Conversation About Coaching","65-nate-wilson-a-conversation-about-coaching","https://mcdn.podbean.com/mf/web/2v49yx/67-Nate-Wilson.mp3",148607142,5347,"2021-12-16T04:29:37Z",67,{"_48":1195,"_32":1196,"_34":1197,"_30":1198,"_62":63,"_64":1199,"_66":1200,"_68":1201,"_70":71,"_72":54,"_73":1183,"_75":1202,"_13":14},"72ed3217-4ae0-4319-a3db-4f3df0874736","66 Errors of Man","66-errors-of-man","https://mcdn.podbean.com/mf/web/vrwurp/66-Errors-of-Man.mp3",147800936,5572,"2021-12-03T02:29:57Z",66,{"_48":1204,"_32":1205,"_34":1206,"_30":1207,"_62":63,"_64":1208,"_66":1209,"_68":1210,"_70":71,"_72":54,"_73":1183,"_75":1211,"_13":14},"446f8ef0-0c9a-4b16-99d4-968f0f36c246","65 Toms Skujins","65-toms-skujins","https://mcdn.podbean.com/mf/web/yhs4a8/65-Toms-Skujins.mp3",141038984,5250,"2021-11-17T00:18:47Z",65,{"_48":1213,"_32":1214,"_34":1215,"_30":1216,"_62":63,"_64":1217,"_66":1218,"_68":1219,"_70":71,"_72":54,"_73":1183,"_75":1220,"_13":14},"9c36cb1a-cfee-4ba1-a568-7ee45e943d83","64 Bicycle Fitting Roundtable (Part 2)","64-bicycle-fitting-roundtable-part-2","https://mcdn.podbean.com/mf/web/i6fmks/64-Bike-Fit-Roundtable-2.mp3",128592754,4337,"2021-11-13T00:21:42Z",64,{"_48":1222,"_32":1223,"_34":1224,"_30":1225,"_62":63,"_64":1226,"_66":1227,"_68":1228,"_70":71,"_72":54,"_73":1183,"_75":1229,"_13":14},"32d0dda6-d1ee-40f5-b0ef-cd068124e6c0","63 Bicycle Fitting Roundtable (Part 1)","63-bicycle-fitting-roundtable-part-1","https://mcdn.podbean.com/mf/web/fnguah/63-Bike-Fit-Roundtable-1.mp3",109593295,3671,"2021-10-28T22:57:56Z",63,{"_48":1231,"_32":1232,"_34":1233,"_30":1234,"_62":63,"_64":1235,"_66":1236,"_68":1237,"_70":71,"_72":54,"_73":1183,"_75":1238,"_13":14},"d288f009-3b28-423a-a24c-b57eb887edce","62 Five Minute Intervals and DTP","62-five-minute-intervals-and-dtp","https://mcdn.podbean.com/mf/web/s3irb2/62-5-Min-Intervals-DTP.mp3",108407800,3658,"2021-10-19T23:20:14Z",62,{"_48":1240,"_32":1241,"_34":1242,"_30":1243,"_62":63,"_64":1244,"_66":1245,"_68":1246,"_70":71,"_72":54,"_73":1183,"_75":1247,"_13":14},"0cf9a525-9fe4-401d-88de-90604204f5a4","61 Matt Wallden: Attractor States","61-matt-wallden-attractor-states","https://mcdn.podbean.com/mf/web/4xjrfg/61-Matt-Wallden.mp3",195516512,7289,"2021-10-14T10:13:42Z",61,{"_48":1249,"_32":1250,"_34":1251,"_30":1252,"_62":63,"_64":1253,"_66":1254,"_68":1255,"_70":71,"_72":54,"_73":1183,"_75":1256,"_13":14},"fbdc039f-09f4-4d32-954e-d08333758d7d","60 Phil Cavell: The Midlife Cyclist","60-phil-cavell-the-midlife-cyclist","https://mcdn.podbean.com/mf/web/vd354k/60-Phil-Cavell.mp3",162890787,5483,"2021-09-28T22:33:47Z",60,{"_48":1258,"_32":1259,"_34":1260,"_30":1261,"_62":63,"_64":1262,"_66":1263,"_68":1264,"_70":71,"_72":54,"_73":1183,"_75":1265,"_13":14},"08a4620a-af76-44d4-bced-189a85d0999f","59 The Significance of Core in the Biomechanical Model","59-the-significance-of-core-in-the-biomechanical-model","https://mcdn.podbean.com/mf/web/yvtwxz/59-Core.mp3",89586806,3115,"2021-09-21T20:59:42Z",59,{"_48":1267,"_32":1268,"_34":1269,"_30":1270,"_62":63,"_64":1271,"_66":1272,"_68":1273,"_70":71,"_72":54,"_73":1183,"_75":1274,"_13":14},"b2620b76-0e40-4cc5-be46-006490b70ee0","58 Only Cycling…","58-only-cycling","https://mcdn.podbean.com/mf/web/kve3xm/58-Only-Cycling.mp3",70579343,2625,"2021-09-11T02:42:20Z",58,{"_48":1276,"_32":1277,"_34":1278,"_30":1279,"_62":63,"_64":1280,"_66":1281,"_68":1282,"_70":71,"_72":54,"_73":1183,"_75":1283,"_13":14},"30bbf3b1-d519-47b4-819c-86c356bb838c","57 Alex Howes: From “Uncoachable” to US Pro Champion","57-alex-howes-from-uncoachable-to-us-pro-champion","https://mcdn.podbean.com/mf/web/93e6at/57-Alex-Howes.mp3",178832045,6605,"2021-08-24T09:45:53Z",57,{"_48":1285,"_32":1286,"_34":1287,"_30":1288,"_62":63,"_64":1289,"_66":1290,"_68":1291,"_70":71,"_72":54,"_73":1183,"_75":1292,"_13":14},"1353ec9a-77df-45ae-a717-d2da32c72d2c","56 Travis McCabe","56-travis-mccabe","https://mcdn.podbean.com/mf/web/ucskdd/56-Travis-McCabe.mp3",74008203,3595,"2021-08-18T02:59:11Z",56,{"_48":1294,"_32":1295,"_34":1296,"_30":1297,"_62":63,"_64":1298,"_66":92,"_68":1299,"_70":71,"_72":54,"_73":1183,"_75":1300,"_13":14},"e0d8940e-2f11-4ecc-bfb3-f78b94f1e573","55 99 Myths About bike Fitting That Need to Be Assassinated","55-99-myths-about-bike-fitting-that-need-to-be-assassinated","https://mcdn.podbean.com/mf/web/thdcz4/55-99-Myths-Assasinated.mp3",100942984,"2021-08-10T08:53:48Z",55,{"_48":1302,"_32":1303,"_34":1304,"_30":1305,"_62":63,"_64":1306,"_66":1307,"_68":1308,"_70":71,"_72":54,"_73":1183,"_75":1309,"_13":14},"d0cfab6f-a066-4475-a7f0-474ea978a96a","54 Jesse Moore: The Data Guided Coach","54-jesse-moore-the-data-guided-coach","https://mcdn.podbean.com/mf/web/ebb2b6/47-Jesse-Moore.mp3",183737732,6197,"2021-08-04T01:56:17Z",54,{"_48":1311,"_32":1312,"_34":1313,"_30":1314,"_62":63,"_64":1315,"_66":1316,"_68":1317,"_70":71,"_72":54,"_73":1183,"_75":1318,"_13":14},"18e5d066-8663-4410-b610-5f5aded858c9","53 Lore Shoes","53-lore-shoes","https://mcdn.podbean.com/mf/web/fkmgfs/53-Lore-Shoes.mp3",187772616,7362,"2021-07-20T16:00:00Z",53,{"_48":1320,"_32":1321,"_34":1322,"_30":1323,"_62":63,"_64":1324,"_66":1325,"_68":1326,"_70":71,"_72":54,"_73":1183,"_75":1327,"_13":14},"0b407a45-7b18-4881-bd29-c301e6cc50d7","52 Nathan Hass","52-nathan-hass","https://mcdn.podbean.com/mf/web/kwz2y3/52-Natha-Hass-GL.mp3",129850162,4529,"2021-06-25T00:56:57Z",52,{"_48":1329,"_32":1330,"_34":1331,"_30":1332,"_62":63,"_64":1333,"_66":1334,"_68":1335,"_70":71,"_72":54,"_73":1183,"_75":1336,"_13":14},"e31b0fc0-f225-4789-964b-de8237d7f325","51 Fit Matters with Greg Choat","51-fit-matters-with-greg-choat","https://mcdn.podbean.com/mf/web/z83sv5/CA-210512-51-GregChoat.mp3",172510315,6086,"2021-06-02T01:53:08Z",51,{"_48":1338,"_32":1339,"_34":1340,"_30":1341,"_62":63,"_64":1342,"_66":1343,"_68":1344,"_70":71,"_72":54,"_73":1183,"_75":1345,"_13":14},"44aecf2a-a1d8-4527-80bd-3e6e800edeab","50 Chris Balser: Technology in Bike Fit","50-chris-balser-technology-in-bike-fit","https://mcdn.podbean.com/mf/web/nf9662/CA-210512-50-ChrisBalser.mp3",210470193,7415,"2021-05-13T01:19:25Z",50,{"_48":1347,"_32":1348,"_34":1349,"_30":1350,"_62":63,"_64":1351,"_66":337,"_68":1352,"_70":71,"_72":54,"_73":1353,"_75":1354,"_13":14},"9665863c-839f-4a73-9165-fffb569f528b","49 Cycling in Alignment is Moving!","49-cycling-in-alignment-is-moving","https://mcdn.podbean.com/mf/web/6j6pq4/CA210506-49-Moving.mp3",4162148,"2021-05-13T01:08:24Z",1,49,{"_48":1356,"_32":1357,"_34":1358,"_30":1359,"_62":63,"_64":1360,"_66":1361,"_68":1362,"_70":71,"_72":54,"_73":1353,"_75":1363,"_13":14},"8a9f18b3-c592-47b5-8d80-b2b764cb559c","48 The Most Effective Recovery Strategies","48-the-most-effective-recovery-strategies","https://mcdn.podbean.com/mf/web/eys7ux/FL8880715266.mp3",50189103,4131,"2021-04-22T17:28:24Z",48,{"_48":1365,"_32":1366,"_34":1367,"_30":1368,"_62":63,"_64":1369,"_66":1370,"_68":1371,"_70":71,"_72":54,"_73":1353,"_75":1372,"_13":14},"059cd51d-aa2d-493c-a03b-d48e1559eb1d","47 Failures in Cycling","47-failures-in-cycling","https://mcdn.podbean.com/mf/web/natuxp/FL7814475523.mp3",43838386,3602,"2021-04-22T17:27:18Z",47,{"_48":1374,"_32":1375,"_34":1376,"_30":1377,"_62":63,"_64":1378,"_66":1379,"_68":1380,"_70":71,"_72":54,"_73":1353,"_75":1381,"_13":14},"5e601b28-bafb-45dd-bba4-8bfc953730ed","46 False Beliefs about Cycling","46-false-beliefs-about-cycling","https://mcdn.podbean.com/mf/web/cuscgv/FL2574094062.mp3",50164799,4129,"2021-04-22T17:26:44Z",46,{"_48":1383,"_32":1384,"_34":1385,"_30":1386,"_62":63,"_64":1387,"_66":1388,"_68":1389,"_70":71,"_72":54,"_73":1353,"_75":1390,"_13":14},"f580cb4f-e5a6-4dff-90a3-0853c38c6794","45 Jason Williams on Retül and Bike Fitting Philosophies","45-jason-williams-on-retül-and-bike-fitting-philosophies","https://mcdn.podbean.com/mf/web/7vz7k3/FL7966129420.mp3",76422057,6317,"2021-04-22T17:26:07Z",45,{"_48":1392,"_32":1393,"_34":1394,"_30":1395,"_62":63,"_64":1396,"_66":1397,"_68":1398,"_70":71,"_72":54,"_73":1353,"_75":1399,"_13":14},"83b3ce33-b3c2-4cd7-a131-d6878a08674d","44 The Godfather of Bike Fitting, Happy Freedman","44-the-godfather-of-bike-fitting-happy-freedman","https://mcdn.podbean.com/mf/web/ggeg5q/FL4515554980.mp3",87882817,7272,"2021-04-22T17:25:20Z",44,{"_48":1401,"_32":1402,"_34":1403,"_30":1404,"_62":63,"_64":1405,"_66":1406,"_68":1407,"_70":71,"_72":54,"_73":1353,"_75":1408,"_13":14},"9bdaba9c-4e4e-4376-9dba-d6bc943cdb6f","43 The Beat of the Bike Fitter, Jerry Gerlich","43-the-beat-of-the-bike-fitter-jerry-gerlich","https://mcdn.podbean.com/mf/web/8if94e/FL3026036875.mp3",100288035,8306,"2021-04-22T17:24:29Z",43,{"_48":1410,"_32":1411,"_34":1412,"_30":1413,"_62":63,"_64":1414,"_66":1415,"_68":1416,"_70":71,"_72":54,"_73":1353,"_75":1417,"_13":14},"b4d85dcb-4b46-43e3-b0b4-46953971c597","42 Supplement Responsibly","42-supplement-responsibly","https://mcdn.podbean.com/mf/web/wvdjj2/FL8877357210.mp3",58645737,4835,"2021-04-22T17:23:25Z",42,{"_48":1419,"_32":1420,"_34":1421,"_30":1422,"_62":63,"_64":1423,"_66":1424,"_68":1425,"_70":71,"_72":54,"_73":1353,"_75":1426,"_13":14},"76ae4e75-5831-4306-a306-3b96a39d2574","41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor","41-gluten-and-its-effects-on-longevity-heart-disease-and-immune-function-with-trevor-connor","https://mcdn.podbean.com/mf/web/wnpyca/FL6817468223.mp3",94004466,7782,"2021-04-22T17:22:47Z",41,{"_48":1428,"_32":1429,"_34":1430,"_30":1431,"_62":63,"_64":1432,"_66":525,"_68":1433,"_70":71,"_72":54,"_73":1353,"_75":1434,"_13":14},"04aadc90-1448-46a2-9ed9-c563cc071efa","40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning","40-climbing-mountains-and-orbiting-planets-reframing-your-mentality-around-season-planning","https://mcdn.podbean.com/mf/web/3jcxxc/FL4216125755.mp3",56645776,"2021-04-22T17:21:33Z",40,{"_48":1436,"_32":1437,"_34":1438,"_30":1439,"_62":63,"_64":1440,"_66":1441,"_68":1442,"_70":71,"_72":54,"_73":1353,"_75":1443,"_13":14},"a91d0a2f-16e6-4621-887c-043acdaa5b61","39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant","39-bike-fitter-greg-choat-man-is-to-bicycle-as-fish-is-to-elephant","https://mcdn.podbean.com/mf/web/dxh3e7/FL5409476393.mp3",105562653,8745,"2021-04-22T17:20:54Z",39,{"_48":1445,"_32":1446,"_34":1447,"_30":1448,"_62":63,"_64":1449,"_66":1450,"_68":1451,"_70":71,"_72":54,"_73":1353,"_75":1452,"_13":14},"e10a8ccd-ace2-4f66-b95c-b1558fe100fb","38 Jessi Stensland: “Kinterractive” Evolution of the Athlete","38-jessi-stensland-kinterractive-evolution-of-the-athlete","https://mcdn.podbean.com/mf/web/zpy8h3/FL1287502683.mp3",64369809,5312,"2021-04-22T17:18:56Z",38,{"_48":1454,"_32":1455,"_34":1456,"_30":1457,"_62":63,"_64":1458,"_66":1459,"_68":1460,"_70":71,"_72":54,"_73":1353,"_75":1461,"_13":14},"de25f3a3-2b67-4cc8-90ac-b75dfa78bdc3","37 Training in Alignment","37-training-in-alignment","https://mcdn.podbean.com/mf/web/exc7t8/FL8021762157.mp3",64193440,5298,"2021-04-22T17:18:05Z",37,{"_48":1463,"_32":1464,"_34":1465,"_30":1466,"_62":63,"_64":1467,"_66":1468,"_68":1469,"_70":71,"_72":54,"_73":1353,"_75":1470,"_13":14},"65c2accf-d9c1-4110-9ff9-d69c122cbf9d","36 Understanding the Functional Challenges of the Time Trial Position","36-understanding-the-functional-challenges-of-the-time-trial-position","https://mcdn.podbean.com/mf/web/zkwfb6/FL1051050195.mp3",53040514,4368,"2021-04-22T17:17:04Z",36,{"_48":1472,"_32":1473,"_34":1474,"_30":1475,"_62":63,"_64":1476,"_66":1477,"_68":1478,"_70":71,"_72":54,"_73":1353,"_75":1479,"_13":14},"d13b1215-d93e-4964-9cf2-a1525c217e2c","35 Mountain Bike Fit, Pedal, and Strength with James Wilson","35-mountain-bike-fit-pedal-and-strength-with-james-wilson","https://mcdn.podbean.com/mf/web/3ejcdp/FL3219786454.mp3",83081670,6872,"2021-04-22T17:16:21Z",35,{"_48":1481,"_32":1482,"_34":1483,"_30":1484,"_62":63,"_64":1485,"_66":1486,"_68":1487,"_70":71,"_72":54,"_73":1353,"_75":1488,"_13":14},"d8d84fe6-0f78-43cb-94e4-39a050b3eed2","34 The Iceman Scott Moninger: Hierarchy of the Peloton","34-the-iceman-scott-moninger-hierarchy-of-the-peloton","https://mcdn.podbean.com/mf/web/ftsa5s/FL7190547087.mp3",74509796,6157,"2021-04-22T17:15:07Z",34,{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_62":63,"_64":1494,"_66":1495,"_68":1496,"_70":71,"_72":54,"_73":1353,"_75":1497,"_13":14},"6cb06d88-7c64-4f77-86d4-14abcb799d7d","33 Battling Saddle Sores with Don Powell","33-battling-saddle-sores-with-don-powell","https://mcdn.podbean.com/mf/web/eanefa/FL4496105135.mp3",50154684,4128,"2021-04-22T17:14:07Z",33,{"_48":1499,"_32":1500,"_34":1501,"_30":1502,"_62":63,"_64":1503,"_66":1504,"_68":1505,"_70":71,"_72":54,"_73":1353,"_75":1506,"_13":14},"a24f3d24-f62c-4c89-b2f5-df9dec18a77f","32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration","32-unpopular-opinions-on-group-rides-riding-inside-and-hydration","https://mcdn.podbean.com/mf/web/en28sj/FL4296557700.mp3",43124015,3542,"2021-04-22T17:13:19Z",32,{"_48":1508,"_32":1509,"_34":1510,"_30":1511,"_62":63,"_64":1512,"_66":1513,"_68":1514,"_70":71,"_72":54,"_73":1353,"_75":1515,"_13":14},"1fd9e57c-499e-4918-a21d-c159f133fbd5","31 Mountain Bike Fit with Julie Young and Travis Brown","31-mountain-bike-fit-with-julie-young-and-travis-brown","https://mcdn.podbean.com/mf/web/jxmb4e/FL4280265517.mp3",96625080,8000,"2021-04-22T17:12:28Z",31,{"_48":1517,"_32":1518,"_34":1519,"_30":1520,"_62":63,"_64":1521,"_66":1522,"_68":1523,"_70":71,"_72":54,"_73":1353,"_75":1524,"_13":14},"184c0db7-2ffb-48cf-9e81-4ac9102a74fe","30 How to Pedal a Bike: Part Two","30-how-to-pedal-a-bike-part-two","https://mcdn.podbean.com/mf/web/85dp2w/FL4108386478.mp3",92333860,7643,"2021-04-22T17:11:38Z",30,{"_48":1526,"_32":1527,"_34":1528,"_30":1529,"_62":63,"_64":1530,"_66":1531,"_68":1532,"_70":71,"_72":54,"_73":1353,"_75":1533,"_13":14},"ac079a45-f4b1-4f4a-a31f-2d34aebaeae5","29 Daniel Holloway: Surviving the Six Days of European Track Cycling","29-daniel-holloway-surviving-the-six-days-of-european-track-cycling","https://mcdn.podbean.com/mf/web/nmntnu/FL2994758467.mp3",55857686,4603,"2021-04-22T17:10:26Z",29,{"_48":1535,"_32":1536,"_34":1537,"_30":1538,"_62":63,"_64":1539,"_66":1540,"_68":1541,"_70":71,"_72":54,"_73":1353,"_75":1542,"_13":14},"e0b6f270-6fca-4ce9-803e-ead9dbc61e5d","28 Thoughts on Bicycle Saddles","28-thoughts-on-bicycle-saddles","https://mcdn.podbean.com/mf/web/fgv76c/FL7712551376.mp3",48464212,3987,"2021-04-22T17:09:33Z",28,{"_48":1544,"_32":1545,"_34":1546,"_30":1547,"_62":63,"_64":1548,"_66":1549,"_68":1550,"_70":71,"_72":54,"_73":1353,"_75":1551,"_13":14},"67938ab6-ecb2-4fed-b065-4e0bdcad3aa8","27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2","27-dr-scotts-storrie-of-health-and-natural-wellness-part-2","https://mcdn.podbean.com/mf/web/2tu2iq/FL2354065769.mp3",78990808,6531,"2021-04-22T17:08:40Z",27,{"_48":1553,"_32":1554,"_34":1555,"_30":1556,"_62":63,"_64":1557,"_66":1558,"_68":1559,"_70":71,"_72":54,"_73":6,"_75":1560,"_13":14},"fb73fac8-e34b-4093-8de5-8679ea83a4f6","26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando","26-off-the-cliff-of-overtraining-with-trevor-connor-and-rocco-orlando","https://mcdn.podbean.com/mf/web/dpdpvs/FL3508666730.mp3",76101847,6290,"2021-04-22T17:07:28Z",26,{"_48":1562,"_32":1563,"_34":1564,"_30":1565,"_62":63,"_64":1566,"_66":1567,"_68":1568,"_70":71,"_72":54,"_73":1353,"_75":1569,"_13":14},"f74e0c84-c17f-4b48-a169-5d9f9a968235","25 Steve Hogg, Master Bike Fitter","25-steve-hogg-master-bike-fitter","https://mcdn.podbean.com/mf/web/ry978t/FL9631188635.mp3",66517679,5491,"2021-04-22T17:06:39Z",25,{"_48":1571,"_32":1572,"_34":1573,"_30":1574,"_62":63,"_64":1575,"_66":1576,"_68":1577,"_70":71,"_72":54,"_73":1353,"_75":1578,"_13":14},"20454b16-731d-4257-b174-7e6e22603248","24 Rototilling Belief Systems with Physical Therapist Ron Kochevar","24-rototilling-belief-systems-with-physical-therapist-ron-kochevar","https://mcdn.podbean.com/mf/web/ju3pvv/FL6295865845.mp3",99258160,8220,"2021-04-22T17:05:55Z",24,{"_48":1580,"_32":1581,"_34":1582,"_30":1583,"_62":63,"_64":1584,"_66":1585,"_68":1586,"_70":71,"_72":54,"_73":1353,"_75":1587,"_13":14},"7f5f94da-d7b1-4bb9-a170-edcddf630126","23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2","23-dr-scotts-storrie-of-health-and-natural-wellness-part-1-of-2","https://mcdn.podbean.com/mf/web/rvtfir/FL1614292334.mp3",84994501,7031,"2021-04-22T17:05:03Z",23,{"_48":1589,"_32":1590,"_34":1591,"_30":1592,"_62":63,"_64":1593,"_66":1594,"_68":1595,"_70":71,"_72":54,"_73":1353,"_75":1596,"_13":14},"7c3db2cf-a527-4293-828b-ff0b358c00d7","22 Integral Dietary Wisdom with Lentine Alexis","22-integral-dietary-wisdom-with-lentine-alexis","https://mcdn.podbean.com/mf/web/dkuag7/FL9369736188.mp3",235816734,9800,"2021-04-22T17:04:07Z",22,{"_48":1598,"_32":1599,"_34":1600,"_30":1601,"_62":63,"_64":1602,"_66":1603,"_68":1604,"_70":71,"_72":54,"_73":1353,"_75":1605,"_13":14},"c3081b13-e3ae-4515-965c-580539128235","21 Meditation on the Bike","21-meditation-on-the-bike","https://mcdn.podbean.com/mf/web/yiwz4q/FL7374279391.mp3",31844401,2645,"2021-04-22T17:01:02Z",21,{"_48":1607,"_32":1608,"_34":1609,"_30":1610,"_62":63,"_64":1611,"_66":1612,"_68":1613,"_70":71,"_72":54,"_73":1353,"_75":1614,"_13":14},"8e97704c-0ada-4131-a426-25f9331cd701","20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young","20-coaching-with-balance-the-duality-of-data-and-intuition-with-coach-julie-young","https://mcdn.podbean.com/mf/web/rjcycb/FL4210299497.mp3",62516141,5158,"2021-04-22T16:55:59Z",19,{"_48":1616,"_32":1617,"_34":1618,"_30":1619,"_62":63,"_64":1620,"_66":1621,"_68":1622,"_70":71,"_72":54,"_73":1353,"_75":1623,"_13":14},"22b1c2d4-b22e-4324-b66f-724c637055cc","19 How to Pedal a Bike, with Chris Case","19-how-to-pedal-a-bike-with-chris-case","https://mcdn.podbean.com/mf/web/x6nkg2/FL9924832597_1_5ztoh.mp3",87528313,7285,"2021-04-22T16:55:00Z",20,{"_48":1625,"_32":1626,"_34":1627,"_30":1628,"_62":63,"_64":1629,"_66":1630,"_68":1631,"_70":71,"_72":54,"_73":1353,"_75":1632,"_13":14},"5b5ae644-ac6d-46c7-96ad-56f202328363","18 Paul Chek, The Evolution of the Athlete","18-paul-chek-the-evolution-of-the-athlete","https://mcdn.podbean.com/mf/web/b47d9u/FL3050171453.mp3",81089081,6749,"2021-04-22T16:53:58Z",18,{"_48":1634,"_32":1635,"_34":1636,"_30":1637,"_62":63,"_64":1638,"_66":1639,"_68":1640,"_70":71,"_72":54,"_73":1353,"_75":1641,"_13":14},"af76f73b-b04c-4f3c-a25d-9925153a7ae8","17 Six Foundational Principles","17-six-foundational-principles","https://mcdn.podbean.com/mf/web/zqyrnx/FL7056431821.mp3",31927276,2652,"2021-04-22T16:52:09Z",17,{"_48":1643,"_32":1644,"_34":1645,"_30":1646,"_62":63,"_64":1647,"_66":1648,"_68":1649,"_70":71,"_72":54,"_73":1353,"_75":1650,"_13":14},"8d489cb9-0ee0-461b-b7d9-524d5970c81c","16 Strength and Conditioning, with Jess Elliott of TAG Performance","16-strength-and-conditioning-with-jess-elliott-of-tag-performance","https://mcdn.podbean.com/mf/web/w4yun9/FL8766603613.mp3",84659859,6040,"2021-04-22T16:51:05Z",16,{"_48":1652,"_32":1653,"_34":1654,"_30":1655,"_62":63,"_64":1656,"_66":1657,"_68":1658,"_70":71,"_72":54,"_73":1353,"_75":1659,"_13":14},"8de2b742-3bb8-4845-8de8-737dc78bb84b","15 Fundamentals of Cycling","15-fundamentals-of-cycling","https://mcdn.podbean.com/mf/web/672di7/FL8606197820.mp3",188961475,7869,"2021-04-22T16:48:51Z",15,{"_48":1661,"_32":1662,"_34":1663,"_30":1664,"_62":63,"_64":1665,"_66":1666,"_68":1667,"_70":71,"_72":54,"_73":1353,"_75":1668,"_13":14},"20f9b357-12af-4f1e-9b08-a3cefd1fb174","14 Travis Brown: Mountain Biking Olympian and Hall of Famer","14-travis-brown-mountain-biking-olympian-and-hall-of-famer","https://mcdn.podbean.com/mf/web/b9uwmi/FL7813990416.mp3",157907810,6575,"2021-04-22T16:46:31Z",14,{"_48":1670,"_32":1671,"_34":1672,"_30":1673,"_62":63,"_64":1674,"_66":1675,"_68":1676,"_70":71,"_72":54,"_73":1353,"_75":1677,"_13":14},"b0848122-e896-4944-a01f-219aa6c9f745","13 Thoughts on Diet and Clean Eating","13-thoughts-on-diet-and-clean-eating","https://mcdn.podbean.com/mf/web/4z8bie/CA13_Thoughts_on_Diet_finalaknoe.mp3",122816385,5113,"2021-04-22T16:09:16Z",13,{"_48":1679,"_32":1680,"_34":1681,"_30":1682,"_62":63,"_64":1683,"_66":1684,"_68":1685,"_70":71,"_72":54,"_73":1353,"_75":1686,"_13":14},"134d97f1-51e5-4e7c-9cf8-eb62eec19eb1","12 Jessi Stensland: Freedom of the Beautiful Robot","12-jessi-stensland-freedom-of-the-beautiful-robot","https://mcdn.podbean.com/mf/web/mp9u24/CA12_jessi_strensland_finalV36ieqa.mp3",167395338,6970,"2021-04-22T16:06:15Z",12,{"_48":1688,"_32":1689,"_34":1690,"_30":1691,"_62":63,"_64":1692,"_66":1693,"_68":1694,"_70":71,"_72":54,"_73":1353,"_75":1695,"_13":14},"c7dd5b5b-fe89-4179-8071-34dedff3094b","11 Aaron Anderson: Orthotics and Footbeds","11-aaron-anderson-orthotics-and-footbeds","https://mcdn.podbean.com/mf/web/dsdeej/CAXX_Aaron_Anderson_Orthotics__finalbrna9.mp3",174155703,7250,"2021-04-22T16:03:33Z",11,{"_48":1697,"_32":1698,"_34":1699,"_30":1700,"_62":63,"_64":1701,"_66":1702,"_68":1703,"_70":71,"_72":54,"_73":1353,"_75":1704,"_13":14},"88c22a8d-da68-45ca-81ca-b4aeed72bb72","10 Work-Life Balance in the Context of Cycling","10-work-life-balance-in-the-context-of-cycling","https://mcdn.podbean.com/mf/web/vaten2/CA10_Yin_Yang_final_v3bwlc8.mp3",53557522,2229,"2021-04-22T16:02:08Z",10,{"_48":1706,"_32":1707,"_34":1708,"_30":1709,"_62":63,"_64":1710,"_66":1711,"_68":1712,"_70":71,"_72":54,"_73":1353,"_75":1713,"_13":14},"b476bdae-a0d9-49c4-b894-dde868cf4d8f","9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli","9-lydia-tanner-mountain-bikes-meditation-and-muesli","https://mcdn.podbean.com/mf/web/kp74yy/CA09_Lydia_Tanner__final5yv7g.mp3",129128518,5369,"2021-04-22T16:01:34Z",9,{"_48":1715,"_32":1716,"_34":1717,"_30":1718,"_62":63,"_64":1719,"_66":1720,"_68":1721,"_70":71,"_72":54,"_73":1353,"_75":74,"_13":14},"ed71248d-e172-420e-9a8e-83af9aa5f969","8 Anatomy of a Good Cycling Shoe","8-anatomy-of-a-good-cycling-shoe","https://mcdn.podbean.com/mf/web/w7gp3b/CA08_Anatomy_of_a_Shoe_finala3p4q.mp3",75424888,3140,"2021-04-22T15:59:59Z",{"_48":1723,"_32":1724,"_34":1725,"_30":1726,"_62":63,"_64":1727,"_66":398,"_68":1728,"_70":71,"_72":54,"_73":1353,"_75":121,"_13":14},"43f3d58d-696f-4072-8a31-4ff3fc2dc8dc","7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team","7-jonathan-vaughters-ceo-of-ef-education-first-pro-cycling-team","https://mcdn.podbean.com/mf/web/r64ws2/CA07_Jonathan_Vaughters_finalv29f37r.mp3",140241625,"2021-04-22T15:59:23Z",{"_48":1730,"_32":1731,"_34":1732,"_30":1733,"_62":63,"_64":1734,"_66":1735,"_68":1736,"_70":71,"_72":54,"_73":1353,"_75":418,"_13":14},"9238ff33-b1f2-4efe-a9b8-b4b8fef466ac","6 Expansion on Metrics and Formulas","6-expansion-on-metrics-and-formulas","https://mcdn.podbean.com/mf/web/tm82bw/CA06_Metrics_and_Formulas_Bonus1_v26i8zf.mp3",28771475,1197,"2021-04-22T15:57:38Z",{"_48":1738,"_32":1739,"_34":1740,"_30":1741,"_62":63,"_64":1742,"_66":1743,"_68":1744,"_70":71,"_72":54,"_73":1353,"_75":643,"_13":14},"5f9bcca7-1c9c-4e5c-845c-c8e621abe84c","5 Nikki Costello on ELDOA and the Importance of Fascia","5-nikki-costello-on-eldoa-and-the-importance-of-fascia","https://mcdn.podbean.com/mf/web/xe4gvw/CA_Nikki_Costello_final_v2926eu.mp3",117076174,4874,"2021-04-22T15:57:02Z",{"_48":1746,"_32":1747,"_34":1748,"_30":1749,"_62":63,"_64":1750,"_66":1751,"_68":1752,"_70":71,"_72":54,"_73":1353,"_75":760,"_13":14},"c880dd34-6e1d-4b60-87d6-ee34d7178bbc","4 Charlie Merrill: The Psycho-Social Considerations of Pain","4-charlie-merrill-the-psycho-social-considerations-of-pain","https://mcdn.podbean.com/mf/web/w5t56i/CA04_Charlie_Merrill_final_v3abrt1.mp3",180353813,7512,"2021-04-22T15:55:41Z",{"_48":1754,"_32":1755,"_34":1756,"_30":1757,"_62":63,"_64":1758,"_66":1759,"_68":1760,"_70":71,"_72":54,"_73":1353,"_75":878,"_13":14},"6071d67d-edea-43d4-a3c6-4225aaac4802","3 Allen Lim: Cultivating the Environment of Coaching","3-allen-lim-cultivating-the-environment-of-coaching","https://mcdn.podbean.com/mf/web/2a7swk/CA03_Allen_Lim__final_v2bdcyh.mp3",137393746,5723,"2021-04-22T15:52:40Z",{"_48":1762,"_32":1763,"_34":1764,"_30":1765,"_62":63,"_64":1766,"_66":1767,"_68":1768,"_70":71,"_72":54,"_73":1353,"_75":1183,"_13":14},"382f6797-a216-4db1-96bf-c835daabd1a8","2 Nathan Haas: Connection with Nature","2-nathan-haas-connection-with-nature","https://mcdn.podbean.com/mf/web/ca564v/CA02_Nathan_Haas_final9eaq2.mp3",198445479,8263,"2021-04-22T15:50:15Z",{"_48":1770,"_32":1771,"_34":1772,"_30":1773,"_62":63,"_64":1774,"_66":879,"_68":1775,"_70":1776,"_72":54,"_73":1353,"_75":6,"_13":14},"0c49f1a6-2456-4e63-9479-939678c37aef","1 Trailer for Cycling in Alignment","1-trailer-for-cycling-in-alignment","https://mcdn.podbean.com/mf/web/pwceng/Cycling_in_Alignment_Trailer_v3ap0v5.mp3",2446967,"2021-04-22T15:45:59Z","trailer","episodeFrequency","Fortnightly","estimatedNextEpisodeAt","2026-03-24T09:32:31Z","episodeCount",191,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1773409648611,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1801,1802,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"9453cfc0-9136-0139-744b-0acc26574db2\"]",{"_24":25,"_26":1806,"_1799":1808,"_1803":1810},{"_28":1807,"_1785":1353,"_1786":25,"_1788":-5,"_1789":6,"_1790":6,"_1791":6,"_1792":-5,"_1793":-5,"_1794":54,"_1795":1796,"_1797":1798},"

Acorns and Ice Skating - Ep189

In this podcast, I take a walk in Girona and discuss the inspirational athletic arc of Alysa Liu. If you haven’t read about her story, I recommend it, she embodies a child like, joyful athlete, and also jumped straight from the archetype of the child to the queen.

",[1809,1802,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"1066535d-c564-457f-8a7d-48196ef1084c\"]","actionData","errors"]

Acorns and Ice Skating - Ep189

Episode Description

Never lose your place, on any device