Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to absorb, how fermentation transforms dairy, and why foods like yogurt, kefir, and L. reuteri ferments can support muscle, metabolism, and gut health more effectively than processed protein products.

Episode link: https://www.culturedfoodlife.com/podcast/episode-348-why-fermented-protein-works-differently-in-the-body/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/why-fermented-protein-works-differently-in-the-body/
• Video: https://youtu.be/QjXOexyjTc4

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