How does L. reuteri actually work? In this episode, I explain how this unique beneficial bacterium functions in the upper gut, produces bacteriocins that inhibit harmful bacteria, and supports balance without damaging the microbiome.

Episode link: https://www.culturedfoodlife.com/podcast/episode-347-how-l-reuteri-targets-harmfull-bacteria-especially-in-the-upper-gut/

Link(s) I talked about:

• Video: https://www.youtube.com/watch?v=u5OoXoZiJAM

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