When Is the Best Time to Eat Fermented Foods?

Fermented foods were once eaten naturally—at meals, between meals, whenever they were ready. But modern digestion is different, and WHEN you eat fermented foods can matter.

In this episode, I share the best times to enjoy fermented foods and why timing can support digestion, blood sugar, and appetite—especially if you're over 40 or just getting started. Tune in to learn more.

Episode link: https://www.culturedfoodlife.com/podcast/episode-345-when-is-the-best-time-to-eat-fermented-foods/

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• Article: https://www.culturedfoodlife.com/which-is-the-best-yogurt-for-you/

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