Episode Description
January isn't meant for restriction, detoxes, or dieting. It's meant for rest, repair, and nourishment.
In this episode, I share why January is actually the best time to heal your gut — gently and naturally. We'll talk about why true detoxing isn't about taking things away, how cultured foods support the liver, immune system, and microbiome, and why foods like kefir, kombucha, yogurt, kefir soda, and cultured vegetables are support foods, not quick fixes.
If you're ready to begin the year feeling better in your body — without pressure or extremes — this episode is for you.
Episode link: https://www.culturedfoodlife.com/podcast/episode-341-why-january-is-the-best-time-to-heal-your-gut/
Link(s) I talked about:
- Article: https://www.culturedfoodlife.com/why-january-is-the-best-time-to-heal-your-gut/
- My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM
Check out these other links:
- My Story Video: https://youtu.be/CbX9Nv9OtGM
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MY STARTER CULTURES
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Milk Kefir Grains: http://bit.ly/2rQ99PE
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L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
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L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
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Easy Kefir: http://bit.ly/2MQ1nPV
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Kefir Soda Starter: http://bit.ly/3YVErTa
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Kombucha Starter: http://bit.ly/2g2R9hE
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Vegetable Starter: http://bit.ly/2SzzVem
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Water Kefir Crystals: http://bit.ly/2irmImW
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Sourdough Starter: http://bit.ly/2IjaaXK
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Other items in my store: http://bit.ly/2HTKZ27
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