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Episode Description
Apparently farting is bad — and your "hormone problem" might not be a hormone problem at all 💨
Amy Migdalia — functional and holistic health practitioner and former attorney — reveals where most health problems actually start and why the answer is usually deeper upstream than you think. She breaks down her "3 E's" framework (Eating, Environment, and Extras), how to rebuild your gut after antibiotics, performance optimization for athletes, and the easiest way to get a skeptical husband on board with healthier habits 🥗
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Our Guest:
Amy Migdalia Williams
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.