Art and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Running (Fishing) Magazine article about How to Be a Lifelong Runner. And take a quick yard sale dive into Skimo, just before we thank our Patreons. We finish with a dope Suno generated 112 song.

• Art's snowy van saga + recovery update
• Winter marathon training reality checks
• Cut 112 is happening sign up, crew, pace, or suffer responsibly
• The Real King of Pain run incoming (stream crossings + party, home by kickoff)
• Snowy trails vs rocks: pick your poison
• SKIMO hits the Olympics  trail runners invading winter sports
• Running long-term: avoid dumb injuries, run happy, not wrecked
• Burrito League envy and community run shenanigans
• Shoutouts to the Cultra crew Patreons grinding through winter miles

Bottom line: stay active, stay kind, don't take yourself too seriously, and we'll see you out there.

Link to How to Be a Lifelong Runner

Link to Burrito League 

Get your official Cultra Clothes and other Cultra TRP PodSwag at our store!

Intro music by Nick Byram

Outro Music by Suno

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More Information on the #CUT112