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Episode Description
What if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more powerful than changing your habits, how to quiet the noise so you can hear the wisdom guiding your life, and why healing yourself first allows you to better serve everyone around you. Get ready to rethink what it really means to become healthier, stronger, and more fulfilled.
In This Episode, You Will Learn:
Why healing yourself first changes the way you show up for others.
Why the wisdom you need is often beneath the noise.
The mindset shift that leads to lasting transformation.
How faith and science work together to support better health.
The SLOW framework for creating space to hear wisdom.
Why your greatest struggles show your greatest purpose.
Ways to build a healthier body, mind, and spirit.
How to create lasting change from the inside out.
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Resources + Links
- Get your copy of Justin Roethlingshoefer's book: Holy Health Habits and Rhythms to Heal Your Body and Transform Your Life HERELearn more about Justin Roethlingshoefer: https://justinroethlingshoefer.com/
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