Why does it feel so hard to talk about our period pain? Who benefits when we stay quiet? How do we build a world where information about period pain travels as easily as a casual chat?

In this how-to episode, Kate gives some tips on what helps her speak up - in one-on-one situations with friends & family & coworkers, and in organizing groups of people with uteruses to share information and support.

CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.

Support CRAMPED by joining the Patreon at https://www.patreon.com/c/CRAMPED

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.