Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.

This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the year, Ali and I have been engaged in an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. We hope that listening in will spark your own exploration of your body story.

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In this sixth and final episode, we chat about the identity level changes that long-term consistent devotion to health has led to: the massive increase in possibility and potential, having a deeper sense of physical presence, the fun of shopping for clothes, and enjoying dates. As well as the vulnerability of having nowhere to hide, the grief and the dysmorphia. 

Resources for you:

Meet Ali Shapiro.

Past Episodes:

• Body Stories 1 - Can you love yourself and still want to lose weight?
• Body Stories 2 - Under-nourished to moderately active
• Body Stories 3 - Emotions, embodiment and protein popcorn
• Body Stories 4 - Becoming High Maintenance
• Body Stories 5 - Am I The Biggest Loser?

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