In Episode 5 of The Iron Conversation, Dr Libby dives deeper into the global iron deficiency crisis and why so many people — particularly women and children — are running on empty without realising it. Dr Libby shares the hidden reasons iron absorption fails, from gut inflammation and gluten sensitivity to mineral competition, and how choosing the right form of iron can transform your results.

Whether you’re a menstruating woman, plant-based eater, athlete, or parent, this episode is your roadmap to rebuilding iron stores naturally — and feeling the difference in your energy, focus and mood.