View Transcript
Episode Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
💬 Have a question for a Future Episode? Submit it anonymously here
This Episode is Brought to You By:
🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Latest Consummate Athlete Podcast
🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297
Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Links to Kylee Van Horn Episodes of Consummate Athlete
- Links to Stevie Smith Episodes of Consummate Athlete
- Juliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete
- Alex Larson on Consummate Athlete - including discussion of Creatine
-
Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete
- Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next!