Indoor Cycling Boredom, ERG and FTP Setting

January 20
35 mins

Episode Description

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:

  • ERG mode for smart trainers and where it can do you wrong
  • adding variety and engagement to indoor cycling
  • Setting threshold for indoor cycling training
  • indoor cycling mistakes

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Show Notes For This Consummate Athlete Podcast

 

Connect with Molly & Peter

 

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