Episode Description
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:
- Heat training in women including the effects of a maintenance period
- Best practices for at home or DIY heat training using over-dressing on the indoor trainer
- Sprint Interval Training after pregnancy
- Nutritional considerations for heat training and competing in the heat
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
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- Study: UCI Nutrition Special Enviroments 2026 - Cheung -
- Richard 2025 - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained females
- Stephen's recent appearance on The Dose (CBC) on Heat Therapy
- Study: Sprint interval training in the postpartum period
- Website for Normand Richard - https://www.richardphysiology.com/
- Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause)
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