In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Final preparations for a 24-hour solo race
• Whether Heart Rate needs to get high (>85%MHR) during intervals
• Workarounds for using TrainingPeaks Basic Account
• How Much Group Riding is too much? 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
•  
• Molly Race report from Sulphur Springs 2025
• Molly Leadville DNF post 
• Scott Frey Episode mentioned for mental skills 
• Molly's Sulphur springs 100 miler (PODCAST) 
• Luke Way discussed respiratory training and Corey Wallace 24 hour racing/training
• Kristen Legan - on the Unbound 200 and XL - great for long distance racing 

 

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

 

Similar Episodes and Posts to Check Out Next!

Dr. Stephen Seiler - Polarized training (easy and hard) Kristen Legan - UnboundXL long race prep