In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Declining FTP when indoors or in off-season? Should it happen? how long?
• Picking weight plates for your gym setup to #liftHeavyShit  (post on gym next steps)
• What Cadence should I use on a climb (and factors related) + RLC Climbing course

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Show Notes For This Consummate Athlete Podcast

• Submit a question for a future episode with this anonymous form! 
• Consummate Athlete Phone Consultation
•  
• Posts on FTP (threshold power) on Consummate Athlete
• Home gym picking your weight plates optimally (post on CA)
•  RLC Tech Climb Technician Climbing course
•  
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Marco Altini App for HRV called HRV4Training

   

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

 

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