Episode Description
Shame can make a single night of drinking feel like a verdict on your character. If you have ever woken up after wine or a big night and thought, “What is wrong with me?”, we want to slow that moment right down and look at what is actually happening under the surface. Because shame is not the same as guilt, and it is often the hidden force that keeps the drink regret promise loop spinning.
Meg talks about how shame says “I am wrong”, how it pushes you into hiding, and why secrecy around alcohol can grow even when you look like you have it together. She also goes deeper into the core wounds that alcohol is often trying to numb: loneliness, rejection, feeling not enough, abandonment, people pleasing, and the belief that your needs do not matter. For many women, these patterns start in childhood through criticism, conditional love, or emotionally unavailable parenting, and they can be reinforced later through toxic relationships, betrayal, divorce, or years of putting everyone else first.
Then the conversation shifts into practical healing: awareness without shame, naming what you feel in the moment, and asking what you actually need instead of what the drink gives you. We explore why “white knuckling” and willpower only go so far, how to take responsibility without self-hatred, and a simple writing exercise to uncover the belief you have carried about yourself for years. If you are looking for alcohol freedom, emotional regulation, and a kinder relationship with yourself, this conversation is for you.
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Contact Meg:
Website: https://www.meganwebb.com.au/
Facebook: https://www.facebook.com/profile.php?id=61579436511475
Instagram:https://www.instagram.com/meganwebbcoaching/
Link to FREE discovery call with Meg:
https://calendly.com/glassfulfilled
Email Meg here:
meganwebbcoaching@gmail.com