The Power of Active Listening: How Oooo Transforms Conflict Into Connection.

What if the secret to emotional regulation in your marriage wasn't another therapy session, but a simple audible response that releases oxytocin in your brain?

In Part 2 of our active listening series, Dr. Glenn Hill and Phyllis Hill dive deep into what stops us from connecting during conflict – and the surprising brain science behind why "oohing" your partner actually works.

• The oxytocin effect: How active listening naturally releases connection chemicals in the brain (no pills required)
• When you feel attacked: How to use curiosity instead of defensiveness when your partner comes at you with accusations
• The "never/always" trap: Why correcting your partner's exaggerations kills connection (and what to do instead)
• Processing emotion first: Why you must acknowledge feelings before discussing logistics
• The right of refusal: How to know the difference between everyday conflict and abuse
• Issue-specific wheels: When to pull out the Core Emotion Wheel during heated moments
• Saying "ow" in the moment: Why you need to acknowledge your own hurt while still being present for your partner

Glenn and Phyllis share vulnerable stories about their own disconnection – from the dishwasher incident to cruise conflicts – demonstrating how Connection Codes tools work in real marriage dynamics.

This episode is essential for anyone who:

• Gets defensive when their partner expresses hurt
• Feels like they're being attacked even in simple conversations
• Wants to understand the neuroscience of emotional connection
• Struggles to stay curious when emotions run high
• Needs practical tools for de-escalating conflict quickly

Get the Core Emotion Wheel: www.connectioncodes.co/podcast

Book a Connection Codes Coach: https://connectioncodes.co/coaches

Join the School of Connection waitlist: Limited cohorts opening May 2026

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Keywords: emotional regulation, marriage communication, active listening, relationship conflict resolution, oxytocin and connection, defensiveness in marriage, emotional health tools, curiosity in relationships, connection codes, core emotion wheel, marriage therapy alternatives, healthy communication skills, conflict de-escalation, mental health in relationships, relationship coaching