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Are you using self-compassion these days? This episode is for you if you need to slow down and open yourself up for a little dose of love.

Enjoy.

Make sure you take the MasterClass on Overcoming Obsessive Bad Habits.

Listen to You're Sober Now What?!

Join the Now What Society.

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Rest Medicine with Karen Brody.","deep-sleep-rest-medicine-with-karen-brody","https://podcasts.captivate.fm/media/ddfe5a76-f43f-4cbe-a5e1-3d54f15aad68/media-original-7d71e410a36f4d59b62df19e49051878-converted.mp3",35013419,2188,"efae5121-a913-40a1-b4c9-e957f585e6d5","Essential Oils with Sumera Shamim","essential-oils-with-sumera-shamim","https://podcasts.captivate.fm/media/9a14d128-92f1-4231-ab6d-ccaa73da0985/media-original-4fe00c6980c4422db1b2b25fa69327ac-converted.mp3",33078686,2067,4,"a55df624-57b1-419c-b002-455e15f10e05","Relapse changed her life with Jana Hamblin","relapse-changed-her-life-with-jana-hamblin","https://podcasts.captivate.fm/media/90769754-c2bf-44a8-97d6-07a99ea88a3c/media-original-74ac0f73985c4236917f672593cf6522-converted.mp3",40191934,2512,5,"4abc5d60-5ff7-4979-9a36-411ea0b7cb30","Stress and 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Sublett","fertility-advocate-nicelle-sublett","https://podcasts.captivate.fm/media/fad01156-10f6-4518-a5cd-6b060eb11d1a/media-original-8501862ee2e64c83b114e93adb48a040-converted.mp3",32074748,2005,"2021-04-19T16:00:00Z",9,"bb765318-01d3-4f92-af7a-ba522c1bd290","What habit can't you QUIT?","what-habit-cant-you-quit","https://podcasts.captivate.fm/media/29a754f4-238f-4130-9a43-6a2c3aab8ffa/media-original-bafb1f120ffe44e7bfe49d4f1efceaa9-converted.mp3",13062621,816,"2021-04-21T11:15:00Z",10,"2c38861a-1ad9-4c05-87a9-5e60a6505dd6","Sober Past Lives Hypnotherapist Shannon Chaikin","sober-past-lives-hypnotherapist-shannon-chaikin","https://podcasts.captivate.fm/media/c5b27557-4315-422c-93d7-bcb212003e90/media-original-4f81f09977164eb8bbade9c31f1a0fb1-converted.mp3",40883238,2555,"2021-04-26T16:00:00Z",11,"fdddda74-2a54-4a95-af43-02809fe25d4b","Divorce and Not Drinking","divorce-and-not-drinking","https://podcasts.captivate.fm/media/c6e9fdb9-72a5-41bd-a435-30970b7a458f/media-original-9cf16ee2991d4bd99fe2367c2ab1d34e-converted.mp3",41494294,2593,"2021-05-03T11:00:00Z",12,"8f897c87-e56f-4629-ae33-8ee8081cea82","Recap + I am Powerful Meditation","recap-i-am-powerful-meditation","https://podcasts.captivate.fm/media/a79e0bc6-3ec3-4145-a3e5-2311d3d627ff/media-original-ba24cd8e96d7489cbb8a6228e31a163d-converted.mp3",10286536,643,"2021-05-05T11:00:00Z",13,"e21534c1-c116-4636-a0a8-49a2e6d09666","Five Things I'm Excited About NOW!","five-things-im-excited-about-now","https://podcasts.captivate.fm/media/eb393036-4a93-4ec5-a4e6-d62c7b793347/media-original-e27a580d09ff44629aa6be19fe4fcd1a-converted.mp3",12833997,802,"2021-05-07T11:30:00Z",14,"7b31ca2e-4932-451b-b096-639b3329012b","Plant Medicine + Sober Breathwork","plant-medicine-sober-breathwork","https://podcasts.captivate.fm/media/a135916a-94c1-4016-a19d-6ddc9ea82fe1/media-original-7891a9c71fc64aaabdc0d63ffaeb7632-converted.mp3",28842252,1803,"2021-05-10T16:00:00Z",15,"bb7ba824-858a-41b7-8ec5-66a898d5d23d","Riss Recap + Breathwork Meditation","riss-recap-breathwork-meditation","https://podcasts.captivate.fm/media/2ddb2329-eedd-4592-bf88-914b3ac14227/media-original-0116ced5d5fc4cfb8208d10abd5d2e4e-converted.mp3",9430138,589,"2021-05-15T11:00:00Z",16,"1f2d79f1-f49c-4fe6-be28-b28be35ae176","Meditate Now","meditate-now","https://podcasts.captivate.fm/media/083c0473-4f84-4ad6-a1c8-707d83d6343d/media-original-9f886f8a1ad2435d9524627e2c70d8d3-converted.mp3",22574954,1411,"2021-05-17T11:30:00Z",17,"9c1cefe3-c241-4a5e-bd6c-1ab3dc9d7ff0","No Dieting Required UnDiet with Maggie Landes","no-dieting-required-undiet-with-maggie-landes","https://podcasts.captivate.fm/media/be0395a0-1ff9-4df6-b296-bee0dcb1764d/media-original-6174a21ed3c44e07bc86cbaa251658c7-converted.mp3",40392972,2525,"2021-05-19T11:30:00Z",18,"4bc295a3-081d-49a9-9145-fcce789caed1","UnDiet Recap","undiet-recap","https://podcasts.captivate.fm/media/9a52c163-7ce2-451e-9aad-bc9345d64a9a/media-original-3ff87c7b79db4e5fb607319929fadb78-converted.mp3",9875682,617,"2021-05-22T11:30:00Z",19,"9e33ea24-8e06-4763-8850-9ad9eda10efa","May: Monthly Meditation","may-monthly-meditation","https://podcasts.captivate.fm/media/a205814b-7015-44ff-95c9-ff2610c28f8c/media-original-406e1d1f6e8b488eb26e39eb3c0e41c8-converted.mp3",20573765,1286,"2021-05-24T11:30:00Z",20,"d5c51f6a-4082-40fc-95fe-9bea31f5b1b4","Adoption In Sobriety","adoption-in-sobriety","https://podcasts.captivate.fm/media/a179395a-61d7-4a6a-a99f-065abc5a9a52/shana-vanderkoy-converted.mp3",34992939,2187,"2021-06-01T11:15:00Z",21,"51969b99-5b07-4cdc-b576-ba3830797ec4","Single Powerhouse Mom with Three Boys!","single-powerhouse-mom-with-three-boys","https://podcasts.captivate.fm/media/9df348d7-ac5e-4f0d-944c-365980b83ef3/media-original-3137cb1dd5ed4bb68264038411c6c138-converted.mp3",39173367,2448,"2021-06-07T11:15:00Z",22,"c36e88c1-7233-4379-8921-9a5843ce82be","Mommy Wine Culture Has To Stop","mommy-wine-culture-has-to-stop","https://podcasts.captivate.fm/media/03a0b2ee-8e78-4568-936e-12f46145e5ee/media-original-6d63ba1145c646998c57acd937860e39-converted.mp3",46279927,2892,"2021-06-14T11:00:00Z",23,"4addf132-a1da-4681-8be0-b38654c2e1d7","Monthly Meditation-Divine Galaxy","monthly-meditation-divine-galaxy","https://podcasts.captivate.fm/media/337ef377-f746-44fc-bee7-08bc89086841/divine-galaxy-converted.mp3",27564969,1723,"2021-06-21T11:00:00Z",24,"d58787ce-0398-418f-acd9-d82e73a015df","Real Housewives Get Sober Too!","real-housewives-get-sober-too","https://podcasts.captivate.fm/media/a4e7cb59-7a78-4052-a27b-82f96729b407/media-original-fa9cb46c5edc4d90bc43e1df4d4165ac-converted.mp3",39936978,2496,"2021-06-28T11:15:00Z",25,"f32585d6-4e57-453f-bff8-92678667a158","Recovery is possible after relapse","recovery-is-possible-after-relapse","https://podcasts.captivate.fm/media/494eb484-4cf3-436c-ab09-1339f6d5ac3c/media-original-4030da0abce747c79004dbde8ebdc8dd-converted.mp3",35830112,2239,"2021-07-05T11:15:00Z",26,"2a20dd68-bbf7-4a7e-86d5-8be946caec12","Thriving in a Family Disease with Lynn McClintock","thriving-in-a-family-disease-with-lynn-mcclintock","https://podcasts.captivate.fm/media/42592758-0958-4c94-b3b9-14d2c73f0468/lyn-episode-edited-audio.mp3",100605521,2511,"2021-07-12T11:00:00Z",27,"4c28ea2c-841d-4b0c-87de-7d64a02b83cf","Lies We Tell Ourselves To Not Meditate","lies-we-tell-ourselves-to-not-meditate","https://podcasts.captivate.fm/media/6acd076f-4a1a-4609-922e-555be1e1d5c9/media-original-825a171ae78d4195b2abe6a105470cb3-converted.mp3",21761605,1360,"2021-07-19T11:00:00Z",28,"e19e169c-6253-4483-92f1-dcce742af2e7","A Big Social Life is possible in Sobriety with Katrina Lelli","a-big-social-life-is-possible-in-sobriety-with-katrina-lelli","https://podcasts.captivate.fm/media/30602e7f-04f8-4eaa-a4b1-f6a452d09d3c/katrina-lelli-and-lane-edited-version-2.mp3",92497120,2309,"2021-07-26T11:00:00Z",29,"04b0df67-4f58-49cc-a20c-9118fb037f4b","Changing Parenting with Joe Newman","changing-parenting-with-joe-newman","https://podcasts.captivate.fm/media/f9b01f1b-26e7-41e9-ae8a-d5af6fbd302c/media-original-354fb44d5f0542619198756ec9c8d43f-converted.mp3",41331708,2583,"2021-08-02T11:00:00Z",30,"e8f348fc-568b-45a8-b548-114a8a2120e5","Alcohol-Free Lifestyle with Alysse Bryson","alcohol-free-lifestyle-with-alysse-bryson","https://podcasts.captivate.fm/media/160287d3-85d9-4629-985a-0620e3b90093/media-original-c6c020576b1e464a966f6d3f703355c3-converted.mp3",41245191,2578,"2021-08-10T02:00:00Z",31,"095336d8-55c0-4b1d-8c11-9fb66a1fac0d","Restorative Practices for Women with Rebecca Moulton","restorative-practices-for-women-with-rebecca-moulton","https://podcasts.captivate.fm/media/6891d48e-8b32-40a9-be50-f6bd390ee89c/media-original-10a95fe0dad14531a097e06a72b38410-converted.mp3",40427245,2527,"2021-08-16T11:00:00Z",32,"1d8bb65c-ccf6-477c-b216-26bec3d1abbe","Suspend Judgement","suspend-judgement","https://podcasts.captivate.fm/media/a06f3f75-3750-41af-ae31-f2ebfed332a1/solo-episode-august.mp3",45317351,1888,"2021-08-23T11:00:00Z","4be3aff4-028d-495e-a830-e174a1b9afa4","Handling Life's Daily Challenges with Lauren Abram","handling-lifes-daily-challenges-with-lauren-abram","https://podcasts.captivate.fm/media/e56329a9-c9d9-42da-9c16-4fb125fef099/media-original-78a72e0ece6e46c998d7577caa4f06fb-converted.mp3",35097429,2194,"2021-08-30T11:00:00Z",33,"fd7f6b97-08e0-4de0-ae95-57e12e2dd4c0","Alcohol Free Sober Tribe with Janet Gourand","alcohol-free-sober-tribe-with-janet-gourand","https://podcasts.captivate.fm/media/0fcdaba2-9ff7-4460-a0c7-ddbbf24c72cc/media-original-49368284a4104503a8ce2160c3518bbe-converted.mp3",37019623,2314,"2021-09-07T11:00:00Z",34,"badd7e32-5294-4e4c-bcd6-a0aa11db0e0f","How to Let Go of Bad Habits with Crystal Waltman","how-to-let-go-of-bad-habits-with-crystal-waltman","https://podcasts.captivate.fm/media/46402cfb-c7b5-4038-808b-b73be2617d61/media-original-8d0a84a22a184d49830afbb307cbc9ab-converted.mp3",40757850,2547,"2021-09-13T11:45:00Z",35,"153351eb-8a41-413d-aacb-8767967f88af","What Does Transformation Look Like For You?{Day One}","what-does-transformation-look-like-for-youday-one","https://podcasts.captivate.fm/media/600fc574-21b2-4ff2-a935-967f6c48854d/lane-solo-9-10-21-3-48-pm.mp3",36468110,1519,"2021-09-20T11:23:00Z",36,"724efea4-7498-42fa-874e-fe48dc2cf3d3","Feeling the Surrender - Connected Calm Life{Day 2}","feeling-the-surrender-connected-calm-lifeday-2","https://podcasts.captivate.fm/media/1a68bc11-6821-439b-a2c0-a6c525036cc6/surrendernocontrolstepone.mp3",22189579,993,"2021-09-21T11:13:00Z",37,"049e5f7b-a299-452b-a50f-a14cb803c201","Staying Connected To Yourself{Day3}","staying-connected-to-yourselfday3","https://podcasts.captivate.fm/media/c2d30690-bf32-4a21-b864-f82f6fa1db3b/powerfulbreathstep2.mp3",14878219,705,"2021-09-22T11:44:00Z",38,"174b8688-3e7a-4b5f-9d2c-ce357dc51408","Using The Practice of Self Inquiry{Day 4}","using-the-practice-of-self-inquiryday-4","https://podcasts.captivate.fm/media/0ee01ce5-15d2-4b3c-b50f-4818cf36a04e/selfinquiryonepema.mp3",10776786,449,"2021-09-23T11:09:00Z",39,"3b49c83a-6f36-4e3a-a5cc-66b22e30350d","Making Decisions Effortlessly{Day5}","making-decisions-effortlesslyday5","https://podcasts.captivate.fm/media/39b64b5a-5d55-477a-9294-60a31c44a2e1/aligned-breathstepthree.mp3",24864727,1092,"2021-09-24T11:45:00Z",40,"66b1699c-9174-4409-95d2-79cf31c79271","Choosing Acceptance and Grace{Day 6}","choosing-acceptance-and-graceday-6","https://podcasts.captivate.fm/media/d7e31edd-94ed-457e-a150-0b7a007da81d/grace-acceptance.mp3",20566435,943,"2021-09-27T11:34:00Z",41,"8d4bafa4-0cc6-4866-b7ee-708756e4c01f","Overcoming Self Doubt Yoga Nidra{Day 7}","overcoming-self-doubt-yoga-nidraday-7","https://podcasts.captivate.fm/media/60245002-c13f-4c8b-879d-4d58c55a5a3f/ynstepone.mp3",60566383,2523,"2021-09-28T11:19:00Z",42,"f4cb75f7-14c2-4bdd-93bd-74f7a03b1a4c","Find Balance{Day 8}","find-balanceday-8","https://podcasts.captivate.fm/media/72a7a02a-1adc-4c56-a279-ae6f66f6c20e/selfinquiryp2.mp3",24971933,1147,"2021-09-29T11:35:00Z",43,"7850d39d-a2b5-4708-acca-8cbb58731e64","How To Have Hard Conversations{Day9}","how-to-have-hard-conversationsday9","https://podcasts.captivate.fm/media/b0007037-1b28-4f6c-909c-58f821410689/communication2.mp3",22546307,1190,"2021-09-30T11:46:00Z",44,"50c5a9d9-3e77-4c3c-a47d-8cf6e9842b62","Heal Your Pain{Day10}","heal-your-painday10","https://podcasts.captivate.fm/media/60b1502c-1a82-41d9-aa77-04de3e3578c3/healing-thebody2.mp3",59709984,2574,"2021-10-01T11:30:00Z",45,"2cc515a1-aa71-400d-b2f7-aa109db8fb83","Eliminating Layers of Self {Day11}","eliminating-layers-of-self-day11","https://podcasts.captivate.fm/media/7a71029b-3ec3-4f78-85a8-5802a6e598c3/ceremonyfullpractice.mp3",71265720,3049,"2021-10-04T11:14:00Z","80168230-0643-4544-969a-fe4d18c41259","Discover A Spiritual Path That Leads to Recovery","discover-a-spiritual-path-that-leads-to-recovery","https://podcasts.captivate.fm/media/aafdfae7-262f-4d63-aa6f-c99e1c9d511d/media-original-d65f708aa35a4184a696fac88b31d82a-converted.mp3",34162454,2135,"2021-10-11T11:23:00Z",46,"87e643ac-deab-4655-afec-a043f55672c1","Change is good. Transitions.","change-is-good-transitions","https://podcasts.captivate.fm/media/2850d8cd-a91b-4b62-9f75-dcb65c99e6ce/0connected-calm-life-welcome.mp3",25960616,1082,"2021-10-18T11:11:00Z",47,"50afdb98-1667-4091-bafe-5096b20c1ea8","I Am Strong Weekly Affirmation","i-am-strong-weekly-affirmation","https://podcasts.captivate.fm/media/125f4573-1e99-4a1c-9699-efed0f13ab8a/affirmationiamstrong.mp3",16126454,672,"2021-10-20T11:11:00Z",48,"8db0442f-cc68-4f63-8704-7c21d57a41fb","Why get sober with Michelle Smith","why-get-sober-with-michelle-smith","https://podcasts.captivate.fm/media/6a62f053-67c7-413d-a7f7-cf3cd1830db9/media-original-d64f3b05e72f4fd0b3ed7974f111883f-converted.mp3",33376273,2086,"2021-10-22T07:00:00Z",49,"965f4c90-ea19-40e6-8a57-16d15babd88d","How to Stop Controlling Your Thoughts","how-to-stop-controlling-your-thoughts","https://podcasts.captivate.fm/media/bf63e885-b0a4-4989-9f2e-bc579c67e87b/stop-controlling-your-thoughts.mp3",14271969,594,"2021-10-25T11:11:00Z",50,"1b44850b-39e1-4de1-95b4-5634c6409a31","My Body Is Powerful Weekly Affirmation","my-body-is-powerful-weekly-affirmation","https://podcasts.captivate.fm/media/3ab365a3-444e-4ee3-b6d7-2215aa8d4a83/affirmationmybodyknowswhattodo.mp3",21476123,895,"2021-10-27T11:15:00Z",51,"ad545bbc-7b37-43f3-9d6e-73ffac4fbfaa","Divorce, Prayer and Life with Kelli Calabrese","divorce-prayer-and-life-with-kelli-calabrese","https://podcasts.captivate.fm/media/5410d047-71be-41b7-8dfc-64cad3c814ee/kelli-cabrese.mp3",64805743,2700,"2021-10-29T11:11:00Z",52,"087ebad0-c329-4762-b79e-7cfa30b9e29a","Getting Out of Your Comfort Zone","getting-out-of-your-comfort-zone","https://podcasts.captivate.fm/media/6048ae62-0a84-408b-9090-f0ba001bc10b/get-out-of-your-comfort-zone.mp3",17517631,730,"2021-11-01T11:11:00Z",53,"860cc8a0-2b04-47a8-a1cd-d594c648b432","Affirmation Episode: I am creative","affirmation-episode-i-am-creative","https://podcasts.captivate.fm/media/ba53e00b-085b-4dd3-bf40-afe72e4bf20f/iamcreative.mp3",18787809,783,"2021-11-03T11:11:00Z",54,"d04de29e-957e-4ee2-8d57-425d5b674835","What to do when your child is an addict with Brenda Zane","what-to-do-when-your-child-is-an-addict-with-brenda-zane","https://podcasts.captivate.fm/media/f3a47907-a768-4cac-8f09-171a1bbae475/brenda-zane.mp3",73263147,3052,"2021-11-05T11:17:00Z",55,"916e284e-bdd1-4552-9248-5df5f7c4c633","Finding your Superpower","finding-your-superpower","https://podcasts.captivate.fm/media/ac11e771-3ee2-439d-90e1-df495f0b3174/your-superpower.mp3",18739535,781,"2021-11-08T11:11:00Z",56,"c142eee9-76c5-4ca0-9e2b-5465c00eb3c7","I love my body: Affirmation Practice","i-love-my-body-affirmation-practice","https://podcasts.captivate.fm/media/3737927b-a7a2-4dcb-92ef-b1b4f4174a1f/ilovemybody.mp3",15234947,635,"2021-11-10T11:11:00Z",57,"61ad18e2-97e2-4a91-ace0-12d0fec6d7db","Long term recovery and sober artist Catherine Just","long-term-recovery-and-sober-artist-catherine-just","https://podcasts.captivate.fm/media/b06e821f-caeb-4d18-be8b-9792f9fa2b7d/catherine-just.mp3",65202595,2717,"2021-11-12T11:11:00Z",58,"29dedf88-eaca-4b7e-aa40-2dffa3fc5079","Holiday Stress? No! Your One Action.","holiday-stress-no-your-one-action","https://podcasts.captivate.fm/media/84517d18-6b0e-4d34-84bc-a12d5431d0f9/holiday-episode.mp3",22225315,926,"2021-11-15T11:09:00Z",59,"f83b2940-6dda-4e05-afc8-c45c61c0c2d7","Gratitude practice for the holidays","gratitude-practice-for-the-holidays","https://podcasts.captivate.fm/media/257a0fb0-8726-44ff-87ac-14c13400645e/gratitude-practice.mp3",22057295,919,"2021-11-17T11:30:00Z",60,"1f0f4142-8599-415a-a4dc-27d5aa8dfab3","Astrology and recovery do they go together?","astrology-and-recovery-do-they-go-together","https://podcasts.captivate.fm/media/22a62acf-198b-40fe-a5b3-c6db714ba7a4/rhetta-episode.mp3",58461749,2436,"2021-11-19T07:30:00Z",61,"36944068-c956-4d33-aada-72eef1c9ad0c","Emotional Wellness For the Holidays","emotional-wellness-for-the-holidays","https://podcasts.captivate.fm/media/78ec737b-0133-402b-9c22-ab3d25473c6b/emotional-wellness.mp3",29608146,1234,"2021-11-22T11:15:00Z",62,"c5cc2ed9-619a-406f-94b5-057aebed2b9a","Being Present In The (Holiday) Moment","being-present-in-the-holiday-moment","https://podcasts.captivate.fm/media/906e43f3-6109-4631-a21a-e1903657b400/being-present-holiday-episode.mp3",16340240,681,"2021-11-24T11:01:00Z",63,"52779053-e276-4057-aab2-789fa4bf75b7","Sober Friendships and Codependency","sober-friendships-and-codependency","https://podcasts.captivate.fm/media/164576cb-99af-47b0-8b69-01621532d8ac/tamar-medford.mp3",53468809,2228,"2021-11-26T11:02:00Z",64,"730862cf-2d79-4336-b8e5-e4df77ac03c8","Uncertain Times. What to do when you don't know what to do.","uncertain-times-what-to-do-when-you-dont-know-what-to-do","https://podcasts.captivate.fm/media/808de8ac-22e0-46e2-b177-a5e7222536be/uncertain-times.mp3",30321602,1263,"2021-11-29T11:30:00Z",65,"c34ca204-1f4a-48d5-abeb-d379baf85c4f","Solar Eclipse Letting Go of Old Beliefs: Practice","solar-eclipse-letting-go-of-old-beliefs-practice","https://podcasts.captivate.fm/media/48302b47-f8a7-40df-b05d-b3139594e6d2/old-beliefs-spica.mp3",23937484,997,"2021-12-01T11:15:00Z",66,"8424302d-45f2-42d9-bb6e-a650547512cd","Is Tapping A Thing for You?","is-tapping-a-thing-for-you","https://podcasts.captivate.fm/media/712964b6-536c-4efe-9f77-30c7f4c93c4e/ann-hince.mp3",40452306,1685,"2021-12-03T11:22:00Z",67,"7b129f47-9cc4-4dbb-a5b5-c4b9d3597454","Inner Rage and the Holidays","inner-rage-and-the-holidays","https://podcasts.captivate.fm/media/a79ea253-4af8-47b6-9667-97174ca81d67/inner-rage.mp3",35619862,1484,"2021-12-06T11:31:00Z",68,"dcb0288a-c39f-4423-825c-72b03379f638","Healing Inner Rage+Anger Practice","healing-inner-rageanger-practice","https://podcasts.captivate.fm/media/22ac4a40-b078-46d3-a579-7ffbb0a22051/healing-inner-rage-pra.mp3",40771418,1699,"2021-12-08T11:06:00Z",69,"7d5a1387-c5b3-49df-a508-b694dfd33b04","Being Sober in the Crypto Industry","being-sober-in-the-crypto-industry","https://podcasts.captivate.fm/media/6290b96a-dacd-4c98-895c-2b26f1cab543/valeria.mp3",51649432,2152,"2021-12-10T11:03:00Z",70,"6f041bea-57e7-456a-ad2f-23a34c3ff9a0","Holiday Overwhelm How to Get Out Of it!","holiday-overwhelm-how-to-get-out-of-it","https://podcasts.captivate.fm/media/95bb3c15-a7c2-40c7-87f4-877a9342cbbe/overwhelm.mp3",26316090,1096,"2021-12-14T00:30:00Z",71,"3e41067c-a462-4a89-9b43-69943927c571","Sober with 8 children - Oh my!","sober-with-8-children-oh-my","https://podcasts.captivate.fm/media/d95fd290-a11c-45bb-86f6-a4a82a3227dd/amy.mp3",62492339,2604,"2021-12-17T11:11:00Z",72,"839e1a36-d98d-448e-b7a6-2b9e3d64ca49","Your Brain Support Episode","your-brain-support-episode","https://podcasts.captivate.fm/media/9089ec8b-d2ad-4e87-9be7-73dbbaaabad4/brain-episode.mp3",55982833,2332,"2021-12-20T10:45:00Z",73,"d76e6703-2820-47a0-bc0e-b8462d7ff2ca","Let Go Of Overwhelm Practice","let-go-of-overwhelm-practice","https://podcasts.captivate.fm/media/5336001e-c9f7-46b5-87eb-31a002c9ab75/overwhlem-ocean.mp3",30285240,1262,"2021-12-22T10:45:00Z",74,"0a59e1c0-ba68-424e-a6d3-9320049dfebf","Sober Curator Alysse Bryson Real Sober Talk","sober-curator-alysse-bryson-real-sober-talk","https://podcasts.captivate.fm/media/3b99fd5b-a236-47c1-ab62-c0bd9d6ae314/alysson-bryson.mp3",73225531,3051,"2021-12-24T20:15:00Z",75,"bed5c5ec-489a-4c80-ac7e-a34b00f14aab","Reflecting on 2021","reflecting-on-2021","https://podcasts.captivate.fm/media/8e39d6b4-ba31-425e-9951-98bba54f85cd/reflections-2021.mp3",29418810,1226,"2021-12-27T11:11:00Z",76,"1c5a389d-d3e2-4c2e-88cf-a5174ce2d4bc","Closing Out 2021 Practice","closing-out-2021-practice","https://podcasts.captivate.fm/media/61bf05bb-27fe-45bf-8e4b-223e1794124e/close-out-2021.mp3",23616492,984,"2021-12-29T11:11:00Z",77,"b4bd6c0b-54aa-4e62-8ead-c31811a5e0ec","Astrology End of Year - We Made It","astrology-end-of-year-we-made-it","https://podcasts.captivate.fm/media/faff2126-707d-49cc-8070-e37eb69f7413/rhetta-eof.mp3",67984949,2833,"2021-12-31T11:11:00Z",78,"7d662ec0-add5-40f6-8572-394f63a59a05","New Year Happiness","new-year-happiness","https://podcasts.captivate.fm/media/b52de8c6-56db-4d42-ac78-0375fc290205/happy-1.mp3",36598513,1525,"2022-01-03T11:11:00Z",79,"98b002e7-ea84-40de-b292-8754ed2dfccb","Time Takes Time","time-takes-time","https://podcasts.captivate.fm/media/a0442188-f86d-40ba-b603-c913d84f36ad/01january-ttt.mp3",133660800,3341,"2022-01-06T11:11:00Z",80,"7b7f1a93-ad28-46c4-ae55-8d11a54828fc","Determine Your Happiness Today","determine-your-happiness-today","https://podcasts.captivate.fm/media/729fc00a-24e2-415e-a8a4-5f76208be9f4/happiness-2.mp3",33424322,1393,"2022-01-10T11:11:00Z",81,"0190fe8e-b927-45aa-bc59-f1cde88141f3","No More Anger in 2022","no-more-anger-in-2022","https://podcasts.captivate.fm/media/41c535a5-4008-43e6-9172-b06d7ab9bcb9/no-more-anger-challenge-1.mp3",17176577,716,"2022-01-11T11:11:00Z","bonus",82,"8fbc4030-2adb-464e-ab43-72f3b469b6e7","Day 1 No More Anger Find Happiness Challenge","day-1-no-more-anger-find-happiness-challenge","https://podcasts.captivate.fm/media/0c0c05ae-dd1a-4cce-8410-3bf894d2250f/day-1-happiness-challenge.mp3",9635130,401,"2022-01-12T11:11:00Z",83,"6baba3f0-3431-40d0-b9b7-ad7fccaab436","Day 2 No More Anger Find Happiness Challenge","day-2-no-more-anger-find-happiness-challenge","https://podcasts.captivate.fm/media/1f0293ad-5fea-4b78-beff-9689f629b72d/happiness-day-2.mp3",8244580,343,"2022-01-13T11:11:00Z",84,"7230669c-e55d-4ae5-b448-f62f6f3560bb","Expanding Boundaries in Long Term Recovery","expanding-boundaries-in-long-term-recovery","https://podcasts.captivate.fm/media/758a08d2-e840-4cf4-817c-fa22a912f11f/jennifer-rap-petersen.mp3",58319434,2430,"2022-01-13T11:12:00Z",85,"f04ba974-d9b1-4087-ac0e-29124d541a2d","Day 3 No More Anger Find Happiness Challenge","day-3-no-more-anger-find-happiness-challenge","https://podcasts.captivate.fm/media/20821318-c753-4556-8b70-07e029e12642/happiness-day-3.mp3",10263323,427,"2022-01-14T11:11:00Z",86,"3315fea4-69d7-42f7-b108-6271b15b5599","Day 4 No More Anger Find Happiness Challenge","day-4-no-more-anger-find-happiness-challenge","https://podcasts.captivate.fm/media/c21fe8e3-68b1-4030-a97b-b8b815ac059f/happiness-day-4.mp3",11347300,473,"2022-01-15T11:11:00Z",87,"69c1e568-3f11-469f-b875-b864ea7a8ffd","Day 5 No More Anger Find Happiness Challenge","day-5-no-more-anger-find-happiness-challenge","https://podcasts.captivate.fm/media/ec8977b7-878d-44c3-a827-00e93efa563a/happiness-day-5.mp3",12667006,528,"2022-01-16T11:11:00Z",88,"7f5246f9-1717-4beb-8e04-1c0abc8e9999","Happiness and Your Emotions","happiness-and-your-emotions","https://podcasts.captivate.fm/media/60363a07-9ea4-4033-a778-e5ba343d7ec4/happiness-3.mp3",38203476,1592,"2022-01-18T23:00:00Z",89,"3ef6631b-681c-48f0-a166-e1545a4dbbb1","Alcohol Free and Human Design","alcohol-free-and-human-design","https://podcasts.captivate.fm/media/3dab238c-89f4-4620-a748-822e0a4f32fd/lauren-human-design-af-living.mp3",65773109,2740,"2022-01-20T11:11:00Z",90,"241dacaf-041c-4a43-9ce7-1670aad60ec3","The Number One Tool for a Happier Life","the-number-one-tool-for-a-happier-life","https://podcasts.captivate.fm/media/abe97640-79ae-4a97-b326-7a8805fd28dd/happiness-4.mp3",32140351,1339,"2022-01-25T11:01:00Z",91,"445fa4d8-aa85-4281-80bd-ec12bc184803","Find Your Happiness Using Astrology","find-your-happiness-using-astrology","https://podcasts.captivate.fm/media/513661b8-b0c7-44b0-ade0-d822696f4798/rhetta-january-happiness.mp3",38831669,1618,"2022-01-27T11:11:00Z",92,"f10f05c8-3264-4229-a3ea-e9b8ff53a02d","Your Joy and Happiness Practice","your-joy-and-happiness-practice","https://podcasts.captivate.fm/media/4ed33b91-d604-4e9a-9873-41e050b24174/happiness-practice-jan-31.mp3",21690536,904,"2022-01-31T11:11:00Z",93,"d32992f9-f861-4ed3-8587-5e243a841dc4","Love with Time Takes Time","love-with-time-takes-time","https://podcasts.captivate.fm/media/e1ab2419-a4fd-4a16-90e3-50d440005bbf/ttt-2.mp3",80067314,3336,"2022-02-03T11:11:00Z",94,"940080cf-572c-4c01-b7ca-51344709df91","How To Cultivate Love In Your Life Now","how-to-cultivate-love-in-your-life-now","https://podcasts.captivate.fm/media/2dc7b2e2-83a7-4e9b-87ae-92a4decd638d/love-ep1-4.mp3",30927852,1288,"2022-02-07T11:11:00Z",95,"1083f631-3cc1-47f6-ad55-d73282abf5df","What Type Of Codependent Are You?","what-type-of-codependent-are-you","https://podcasts.captivate.fm/media/dc00229f-5245-4137-afc9-c931a35a60b4/michelle-codep.mp3",42626530,1776,"2022-02-10T11:11:00Z",96,"5aebb855-a12f-4353-b706-dc271e0c8e38","Alcohol Free Secret Sauce to Long Term Love","alcohol-free-secret-sauce-to-long-term-love","https://podcasts.captivate.fm/media/0fd13bfc-4059-4851-a888-f680674085e3/personal-love-forgiveness.mp3",34102043,1421,"2022-02-15T11:11:00Z",97,"beb44a03-ff6b-44f3-9e31-d4ce35f80a65","Using Venus To Find Love In Sobriety","using-venus-to-find-love-in-sobriety","https://podcasts.captivate.fm/media/8a0bbb5f-4552-4334-a4de-c6c2abdf45b3/rhetta-feb.mp3",49446370,2060,"2022-02-17T11:11:00Z",98,"8b5f4f6b-2b77-44a0-8f1b-8e5ef5a10988","Fred Rogers + Acceptance = Love","fred-rogers-acceptance-love","https://podcasts.captivate.fm/media/0887b136-4771-41ae-ab57-1ab8bfeac40d/love-metta.mp3",35814213,1492,"2022-02-22T11:11:00Z",99,"49ba8910-ef36-4a73-a041-4047ab221dbf","Recommit To Love Everyday","recommit-to-love-everyday","https://podcasts.captivate.fm/media/828b9485-2694-4e7c-9d33-a87082b3dc90/siobhan-cohost-2-12-22-5-37-pm.mp3",61977622,2582,"2022-02-24T11:11:00Z",100,"75a593a2-5ca9-4f52-b0f3-df8ab4da02cc","Your DNA and Love","your-dna-and-love","https://podcasts.captivate.fm/media/1aadd40b-01a5-4557-b884-0f28913d568f/feb-28-dna-and-love.mp3",23402079,975,"2022-02-28T11:11:00Z",101,"3d3c2169-7527-45c1-a5ee-9473ce159225","Self Worth with Time Takes Time!","self-worth-with-time-takes-time","https://podcasts.captivate.fm/media/a4c493a4-2a4d-478f-b75a-3774748fda6d/march-ttt.mp3",83319872,3471,"2022-03-04T11:11:00Z",102,"e133a9b4-826e-4025-89a7-0bedb9c90bf1","Self Worth and Secret Service","self-worth-and-secret-service","https://podcasts.captivate.fm/media/9e19c433-bce7-4f42-9556-1d5df61be264/selfwoth-secret-service.mp3",20442301,852,"2022-03-07T11:11:00Z",103,"75fa57fe-d669-4a07-ade9-962e84ee24f6","Long Term Recovery and A Course In Miracles","long-term-recovery-and-a-course-in-miracles","https://podcasts.captivate.fm/media/e098306b-e09b-448c-976b-e9568ed050f0/tom-lane.mp3",55323294,2305,"2022-03-10T11:11:00Z",104,"7f01806c-690e-44cb-b665-82338c432b16","Being Enough","being-enough","https://podcasts.captivate.fm/media/4bb47c29-674c-4c34-8ffb-c98705d9ad94/enough.mp3",22867300,953,"2022-03-14T11:11:00Z",105,"07afc051-8145-4afb-848a-8f678beaef30","Find Your Worth With Astrology","find-your-worth-with-astrology","https://podcasts.captivate.fm/media/65ba20ee-7d11-4f2d-bc7f-31de27989b1c/rhetta-march.mp3",55251823,2302,"2022-03-17T08:30:00Z",106,"bc34ac11-f8c2-4a69-9d39-4ad3e38b6c04","Creating Blind Faith","creating-blind-faith","https://podcasts.captivate.fm/media/38399b60-8d7d-48f9-b498-7b63474f4b18/blind-faith.mp3",29277122,1220,"2022-03-21T11:11:00Z",107,"ce8ef5e7-f49b-40d9-9d07-df9c93eafb79","Season Three","season-three","https://podcasts.captivate.fm/media/dc7b4186-80f5-4ba3-a6c9-2d7699bdf35b/Season-203-20.mp3",65096015,2712,"2022-03-31T11:11:00Z",108,"04a639f3-99c0-443a-a95b-8cd9864c40e1","Time Takes Time: are you honest with everything?","time-takes-time-are-you-honest-with-everything","https://podcasts.captivate.fm/media/943b369e-9b08-4889-bca9-a94ea79f76d3/April-20TTT.mp3",79824688,3326,"2022-04-07T11:11:00Z",109,"045197a1-090a-4afe-b0ab-b9eec3d7f77a","Human Design and Honesty","human-design-and-honesty","https://podcasts.captivate.fm/media/dbe0db3c-109a-4b01-801a-b6a88deb86e2/Lauren-20april.mp3",62101129,2587,"2022-04-14T11:11:00Z",110,"4a9d0227-49fb-4af5-865d-fb493917055f","How Am I Using My Power This Month?","how-am-i-using-my-power-this-month","https://podcasts.captivate.fm/media/6326f22f-b3b1-41ee-ad0b-3485cab81bd8/Rhetta-20March.mp3",60780169,2532,"2022-04-18T17:30:00Z",111,"b69bdd1b-844f-46e1-b8b4-8e33818eb2ee","Self Worth and Co dependency -- is it a thing?","self-worth-and-co-dependency-is-it-a-thing","https://podcasts.captivate.fm/media/2a7075c2-346b-4195-aecf-8eef5eec16f8/Michelle-20.mp3",61208368,2550,"2022-04-21T11:11:00Z",112,"38757452-8208-4424-a726-6cfe02c60102","Parenting Differently A Daily Practice","parenting-differently-a-daily-practice","https://podcasts.captivate.fm/media/fc93f1d0-75bb-4490-86b1-23d37cd50c2b/Stef-20Parent-20Differently.mp3",60843490,2535,"2022-04-26T11:11:00Z",113,"63ebf0da-ea54-471c-a537-bc25ea8282b2","Getting Real and Honest With Tamar","getting-real-and-honest-with-tamar","https://podcasts.captivate.fm/media/b13edb8f-e14e-43de-aca1-9b471fe824fd/Tamar-20Honesty.mp3",64203882,2675,"2022-05-04T11:11:00Z",114,"45adb69b-26e5-4094-825f-ae9e26dd69c0","Courage to Live in Long Term Recovery Time Takes Time","courage-to-live-in-long-term-recovery-time-takes-time","https://podcasts.captivate.fm/media/20c96b26-0ba7-44ac-846d-64b267c84136/TTT-20-20courage.mp3",79289283,3304,"2022-05-05T11:11:00Z",115,"5376a1c8-93b3-4085-ab0b-59ae9b683311","What is your Heartfelt Mission?","what-is-your-heartfelt-mission","https://podcasts.captivate.fm/media/89c24c99-b85e-4626-a9fc-e53eff8a294a/May122022.mp3","2022-05-12T11:11:00Z",116,"4449f3ba-dc1a-424c-9308-ec14a4ddfe2b","Now Is Your Time To Start","now-is-your-time-to-start","https://podcasts.captivate.fm/media/d2ca7577-a957-4401-9978-d62eef73f9ec/RHetta-20-20-205-11-22-2011-03-20AM.mp3",38310683,1596,"2022-05-13T11:11:00Z",117,"df9d3d82-ba49-442b-9ba1-c66aa1b4fdd4","Sober Curious With Dr. Dawn","sober-curious-with-dr-dawn","https://podcasts.captivate.fm/media/72af2535-9ea9-4c4a-82ee-319568fbb4b5/117ESP-20DAWN.mp3",59969537,2499,"2022-05-19T11:11:00Z",118,"8f630d7c-d50d-419c-a024-a76c9415b130","Why Mindfulness Does It Really Matter?","why-mindfulness-does-it-really-matter","https://podcasts.captivate.fm/media/f20e2239-b05c-46b6-a07b-36f55a814745/118EPS.mp3","2022-05-26T11:11:00Z",119,"9dbf664b-541b-479b-85cd-3200253213ef","Using Courage to Be Me -- Connected Calm Moment","using-courage-to-be-me-connected-calm-moment","https://podcasts.captivate.fm/media/d233d4dc-15fb-4ddc-ad52-08b0c27fa900/CCLspecialEPS1.mp3",9421344,392,"1e29a0b4-da5d-4b90-bd21-4f824fb9b948","Connected Calm Moment Happy Friday","connected-calm-moment-happy-friday","https://podcasts.captivate.fm/media/d8c5a853-2818-4486-84ff-89db7afe1944/CCMicro-20Moment-20EPS-2067.mp3",7923587,330,"2022-05-27T11:11:00Z","d000e5db-aef3-42d4-a6f9-dd3d6ec79b2f","Letting Go Of Perfection Connected Calm Moment","letting-go-of-perfection-connected-calm-moment","https://podcasts.captivate.fm/media/76be4a8a-0f86-4969-85b3-f2a8342bd0f4/CCLEPS65.mp3",8779359,366,"2022-05-30T11:11:00Z","584bc902-cf7e-4823-bbea-81b8994cffa2","Calm Moment Reset Connected Calm Moment","calm-moment-reset-connected-calm-moment","https://podcasts.captivate.fm/media/e506ba50-8a79-4510-840f-468038ac7465/CCLSPEC66.mp3",7816381,326,"2022-05-31T11:11:00Z","4f36dab8-a8ea-4ed8-bd2a-843227943711","Time Takes Time How to Have Fun in Sobriety","time-takes-time-how-to-have-fun-in-sobriety","https://podcasts.captivate.fm/media/c0cfcb43-3a48-4b96-ab86-be05daec691f/June-20TTT.mp3",62812077,2617,"2022-06-02T11:11:00Z",120,"791876e8-2c1d-4db3-8476-88ea74e89e40","Two Fun Mindfulness Practices That Can Change Your Life!","two-fun-mindfulness-practices-that-can-change-your-life","https://podcasts.captivate.fm/media/7743f31b-6509-4982-896c-869f547c6e94/SKY-20GAZING-20AND-20MY-20FAVORITE-20THINGS-20JUNE-209TH.mp3",29394360,1225,"2022-06-09T11:11:00Z",121,"2a3451cc-3640-40f0-ba4d-2828029fb04c","Your Natal Chart and Fun","your-natal-chart-and-fun","https://podcasts.captivate.fm/media/7d4f64c5-0d12-4483-9b0b-846e49f621b8/RHetta-20-20-206-15-22-2010-41-20AM.mp3",39059875,1632,"2022-06-14T11:11:00Z",122,"bd65c890-7d6d-4330-a6b3-8f732a23e88c","Human Design and Your Inner Authority","human-design-and-your-inner-authority","https://podcasts.captivate.fm/media/be15b2b7-2a4a-444a-85cd-de9d3db077d0/Lauren-20.mp3",46406970,1933,"2022-06-16T11:11:00Z",123,"fd0f2512-8ece-434e-91b6-f8694cb76486","How to Laugh While Sober with Dave Yates","how-to-laugh-while-sober-with-dave-yates","https://podcasts.captivate.fm/media/5be1a3c8-4d32-47a5-a360-2f6b3e1ac031/Dave-20Yates-20Fun.mp3",56397240,2350,"2022-06-23T11:11:00Z",124,"9e01a83a-2bb8-4885-b291-a06ddf50daea","Fun With You're Sober Now What?","fun-with-youre-sober-now-what","https://podcasts.captivate.fm/media/2f0dbebd-13cc-49a0-88ef-f7d9acf12e72/fun-20-YSNW.mp3",59067999,2461,"2022-06-30T11:11:00Z",125,"a90bc576-1111-420b-a32c-21c3ba23d181","How to Live on Purpose with Time Takes Time","how-to-live-on-purpose-with-time-takes-time","https://podcasts.captivate.fm/media/ff86ebde-269d-4665-b692-0e1c8cb5bab6/TTT-20-20July.mp3",71728401,2989,"2022-07-07T21:15:00Z",126,"2a4ee874-c24a-41ac-97d7-6868460dbea2","Super Full Moon","super-full-moon","https://podcasts.captivate.fm/media/5d99c180-392f-482f-8c0b-31e848b6d640/RHetta-20-20-207-13-22-202-50-20PM.mp3",45411392,1892,"2022-07-14T11:11:00Z",127,"d05807d5-5145-4ba3-92be-68ac809afab6","Relax into your body","relax-into-your-body","https://podcasts.captivate.fm/media/d4a8e8d8-55f6-4e69-98ca-5cf7331ca54b/July-2014.mp3",39737596,1656,"2022-07-21T11:11:00Z",128,"7735af2d-5112-427e-9ea9-65d3531e7115","Smiling Practice","smiling-practice","https://podcasts.captivate.fm/media/1feee3a7-d357-42ad-9fe4-2caf4eff0a05/July-2021.mp3",21369543,890,"2022-07-28T11:11:00Z",129,"eb182af3-bdaf-4548-848a-2084cf4adccf","What Is A Sober Coach - Are They Necessary?","what-is-a-sober-coach-are-they-necessary","https://podcasts.captivate.fm/media/3e9ccf82-40fe-4972-b2a1-0b9ded48044e/Sober-20Coaching.mp3",34636822,1443,"2022-07-29T11:11:00Z","103b6d57-167a-462e-9b09-d269466f5fdb","Humility, is it necessary?","humility-is-it-necessary","https://podcasts.captivate.fm/media/f65bf719-9145-4c7b-8b62-3c943006ffe9/August.mp3",74118291,3088,"2022-08-04T11:11:00Z",130,"Self Compassion Practice","self-compassion-practice","https://podcasts.captivate.fm/media/858d694d-ac8e-49ba-8c7e-178a1ea81020/Self-20Compassion-20Practice-208-16-22.mp3",19577752,"2022-08-18T11:11:00Z",131,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Self Compassion Practice

Episode Description

Never lose your place, on any device