In this episode, Simon Goode reflects on common mistakes husbands make in relationship conflicts, such as poor listening, not staying calm, misidentifying conflict types, adopting the wrong conflict approach, and failing to repair relationships after disagreements. He shares practical frameworks like the EAR (Explore, Acknowledge, Respond) listening strategy and discusses techniques for self-regulation, apology, and moving forward after conflict. The episode encourages self-reflection and adaptability in conflict resolution to foster healthier relationships.

TIMESTAMPS:

00:00 Reflecting on relationship mistakes

03:08 Trying new note-taking methods

07:53 Types of questions in communication

13:35 Managing stress in conversations

17:35 Understanding conflict and calmness

19:48 Understanding conflict and self-regulation

25:28 Mindfulness and staying present

27:25 Approaching conflict differently

31:21 Discussing Parenting and Communication

33:24 Discussing relationship communication strategies

36:10 Common mistakes in conflict resolution

40:43 Five conflict resolution strategies

45:10 Resolving conflict with apologies

47:05 Types of effective apologies

49:18 Improving apologies and moving forward

54:00 Navigating relationship conflicts

58:00 Reflecting on relationship mindset

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website: simongoode.com 
email: podcast@simongoode.com