Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire.

In this episode, Jeff talks with Elisha Goldstein — psychologist and author of Tiny Shifts — about emotional longevity: what it is, why it matters for aging, and how to start building it today.

• The overlooked link between emotional dysregulation and physical health
• The "overwhelm loop" and how to interrupt it in real time
• The Four Rs: a practical recovery framework for everyday stress
• Why recovery speed matters more than avoiding stress altogether

This episode is for anyone who already knows what they should do — and wants to understand why they can't quite do it yet.

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