In this talk, Ajahn Nisabho describes how the Buddha's Discourse on Mindfulness of Breathing (MN 118 - Ānāpānassatisutta - https://suttacentral.net/mn118/en/bodhi?lang=en&reference=none&highlight=false) can help provide us wiht a roadmap for how the mind can sublimate into increasingly refined states of samādhi, or meditative calm. Just as machine learning uses self-play to attain mastery over domains, our approach to meditation can be one of playfulness as we pit the Enlightenment Factors agains the 5 Hindrances.

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Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!

- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)

- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)

- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)

See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!