Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.

In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the decades of family history that shaped their commitment to whole-food, plant-based eating. From Ann’s bold breakfast bowls and daily exercise routine to Jane’s reflections on food freedom and women’s health, this is a heartwarming, practical, and laugh-filled dialogue about what it means to thrive on plants.Whether you’re new to plants or a seasoned Dirty, you’ll walk away inspired by Ann and Jane’s fierce, joyful approach to food and life.

Helpful Links

• Register for Plantstock 2025 (Virtual, Sept 6) – Tickets via Universe
• Gluten-Free Porridge: Take Your Mornings to the Next Level
• Episode 134: Thriving on a Plant-Based Diet with Rip Esselstyn
• YouTube channel: Plant-Based with Jane Esselstyn and Ann Esselstyn
• Book: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
• Esselstyn Foundation
• Follow Jane on Instagram: @jane_esselstyn_rn

About

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.

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