E75 Are You Sprinting Or Running A Marathon?

Hi Friends,

In this episode I talk about:

Working on our mental health needs to be a marathon not a sprint. Whatever practices you are doing to work on your mental health everyday should be bite sized portions so that you don't burn out or give up entirely.

Please reach out.

My Website is:

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My YouTube Channel is: (behind the scenes footage and social media posts)

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I would love to hear from you! You can email me at:

ClassicAdvicePodcast@gmail.com

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