E188 It's Just The Weather - Understanding The Connection Between Mood And Environment

Hi Friends,

In this episode I talk about:

Did you know that the weather can really have a powerful affect on your mood? That's why self awareness is so key to our mental health because when we are aware of the different things that can affect our mood we can work with them instead of against them.

Please reach out.

My Website is:

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My YouTube Channel is: (behind the scenes footage and social media posts)

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ClassicAdvicePodcast@gmail.com

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This podcast is an independent podcast. Created and Produced by Scarlett Classic.

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