This week on Australia's ONLY Christmas Podcast we uncover the true heart and message Self Indulgent Gift givers are sending when they buy you a gift they want or that benefits them.

We have the figures and know the true cost of Christmas. What are families worldwide really spending on the season? You may be shocked . Plus

We discuss a guilt free graze. When it comes to a festive nibble when do calories DON'T count and you just eat as much as you like. We list the best foods to imagine ad nothing to your waistline at Christmas.

With your Aussie Hosts Liam and Ness talking all things Christmas all your round on Christmas Podding.