What Emotional Regulation Really Means (and What It Doesn't)
Episode Description
What if “calm” isn’t emotional regulation — but a trauma response? In this compassionate teaching episode, Amie Woolsey clarifies what emotional regulation really is (and isn’t). Discover how to recognize suppression, spiritual bypassing, and fawning patterns — and learn how to come back to safety in your body without pretending to be “okay.”
Perfect for anyone healing from betrayal trauma, addiction dynamics, or relational wounds.
👉 Explore more healing tools at www.chooserecoveryservices.com
Referenced in this episode:
Adult Children of Emotionally Immature Parents - by Lindsay C. Gibson
Chapters
00:53 Clarifying Misconceptions About Emotional Regulation
02:15 What Emotional Regulation Is Not
05:34 Understanding True Emotional Regulation
16:28 Challenges in Practicing Emotional Regulation
27:10 Tools for Emotional Regulation
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