#95 - The Hybrid Athlete Blueprint: A Step-by-Step Guide to Strength & Running

February 10

1h 19m

Episode Description

Can you truly build world-class strength while training for an ultra-marathon? For years, the "interference effect" told us that cardio kills gains—but the science says otherwise.

In this definitive solo episode, Cody McBroom breaks down the Hybrid Athlete methodology: a training system designed to make you a more capable, resilient, and high-performing human being.

Cody dives deep into the research, debunking the myth that aerobic work eats away at muscle tissue. Instead, he explains how improving your aerobic capacity actually enhances your ability to build muscle by boosting mitochondrial health, nutrient delivery, and recovery between sets.

Whether you want to look like a bodybuilder but perform like an elite athlete, this episode provides the step-by-step blueprint to fueling, programming, and periodizing your way to a hybrid physique.

- The Science of "Both": Why the interference effect is a myth of improper dosing, not biological incompatibility.

- Mitochondria as Muscle Fuel: How zone 2 training improves oxidative capacity, allowing you to handle more lifting volume.

- The 6-Phase Hybrid Blueprint: From auditing your baseline to managing "stress buckets" and building a weekly split.

- The High-Low Model: Consolidating high-intensity stressors to maximize CNS recovery.

- The "Hybrid Tax": How to calculate your fueling needs and utilize intra-workout carbs to prevent "bonking" without ruining your body composition.

- Injury Prevention: Why unilateral work and posterior chain training are non-negotiable for runners who lift.

📌 Read The Ultimate Hybrid Athlete Training Guide, Here:

https://tailoredcoachingmethod.com/hybrid-training-program-the-step-by-step-guide-to-strength-running/

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