.In this episode of the Chicks on the Right podcast, we sit down with Andy Mant from Bond Charge to break down the science behind red light therapy, blue light exposure, and emerging biohacking technologies.

Learn how blue light from phones, TVs, and artificial lighting may be disrupting your sleep, increasing stress hormones, and impacting your overall health—and how simple tools like blue light blocking glasses can help restore your natural sleep cycle.

We also dive deep into red light therapy and near infrared light, explaining how these technologies may support skin health, boost collagen production, reduce inflammation, and improve muscle recovery. Plus, Andy shares how NASA research helped bring red light therapy into mainstream wellness.

If you're interested in biohacking, better sleep, anti-aging, or natural ways to optimize your health, this episode is packed with insights you won’t want to miss.

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