In this episode, I'm joined by Suzy from the Buddhism and Meditation Society at the University of York, who discusses how she used Buddhism and Meditation as a means of coping with a series of sports injuries while studying. Alongside featuring an in-depth exploration of Buddhist philosophy, we also chat about our favourite biscuits and herbal teas. Enjoy!

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.