The world feels a little heavy right now—and in this episode, Heather and Katie are checking in on energy. What's draining it, what's helping us hold onto it, and how that heaviness is showing up in our bodies, minds, and everyday routines. We talk honestly about the quiet stressors that sneak up on us, the mental load we don't always name, and why some seasons just feel harder than others.

We also share the small, unexpected things that are helping us feel more grounded, present, and like ourselves again. This conversation isn't about having it all figured out—it's about paying attention, protecting your energy where you can, and finding moments of ease in the middle of a lot.

If life has felt a little heavy lately, this one's for you.

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