MAKING FAT LOSS FEEL EASIER: DIETARY FACTORS FOR MANAGING HUNGER & APPETITE | EP. 187

November 5

31 mins

Episode Description

Hunger is the #1 challenge most people face when trying to lose body fat. It’s not that people don’t know they need to eat fewer calories, it’s that staying consistent in a deficit feels impossible when hunger and cravings take over.

In this episode of the Chasing Clarity Health & Fitness Podcast, I’m breaking down the science of hunger and sharing practical, research-backed nutrition strategies to help you manage appetite, improve adherence, and make fat loss feel easier.

We’ll cover:

WHAT IS HUNGER? THE SIMPLE DEFINITION

HOMEOSTATIC VS HEDONIC HUNGER

DIETING REALITY: HUNGER IS A PART OF THE PROCESS

NUTRITIONAL FACTORS FOR MANAGING HUNGER & MAKING FAT LOSS FEEL EASIER

SMART NUTRITION CHOICES THAT MAKE FAT LOSS EASIER

ENERGY DENSITY: EAT MORE FOOD FOR FEWER CALORIES

MANAGING THE CALORIE BUDGET THROUGH ENERGY DENSITY

SATIETY INDEX: FOODS THAT KEEP YOU FULL LONGER

MAXIMIZING SATIETY PER CALORIE USING THE SATIETY INDEX

LOWER PALATABILITY TO LOWER INTAKE

THE ROLE FOOD PROCESSING PLAYS IN FAT LOSS