On this week’s episode of the Chasing Clarity: Health & Fitness Podcast, I’m joined once again by Dr. Eric Helms, one of the most respected voices in evidence-based bodybuilding and nutrition.

Eric and I dive into some of the most misunderstood yet important topics in physique development and lifestyle coaching, including:

THE TRUTH ABOUT INTUITIVE EATING VS INFORMED EATING 

WHY MOST PHYSIQUE ATHLETES & FITNESS PROFESSIONALS AREN’T REALLY EATING “INTUITIVELY”

THE LATEST RESEARCH ON REFEEDS & WHETHER THEY’RE MORE PSYCHOLOGICAL OR PHYSIOLOGICAL IN BENEFIT

WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND IS THE KEY TO SUSTAINABLE RESULTS, WHETHER YOU’RE A PHYSIQUE COMPETITOR OR AN EVERYDAY FITNESS ENTHUSIAST

This conversation bridges science and practice, giving you both research-backed insights and real-world coaching takeaways.

If you want clarity on how to approach nutrition, refeeds, and long-term lifestyle habits to actually look, feel, and perform your best, you won’t want to miss this episode.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Email: Bdacruzfitness@gmail.com

Brandon’s Website: https://www.brandondacruzfit.com