Most people still think about physique transformation in black & white: you’re either cutting or you’re bulking.

But in my coaching, I use a third strategy—body recomposition—when it’s the right client, at the right time, under the right conditions.

This episode breaks down exactly how I coach recomp phases to help high performers improve both ends of the spectrum—gain muscle & lose fat at the same time—while optimizing their health, recovery & long-term sustainability.

If you’re a high performer, physique enthusiast or high-level lifestyle client looking to elevate your approach, this episode will give you the full framework.

WE COVER:

WHEN & WHY I USE RECOMP PHASES

WHO RECOMP PHASES ARE BEST FOR & WHO THEY’RE NOT FOR

THE CLIENT CONDITIONS I LOOK FOR BEFORE DEPLOYING RECOMP

SETTING THE FOUNDATION FOR RECOMPING

NUTRITION STRATEGY FOR BODY RECOMP

TRAINING STRATEGY FOR RECOMPING

LIFESTYLE, STEPS & RECOVERY STRATEGY

PSYCHOLOGY OF RECOMPING

HOW THIS FITS INTO MY HEALTH-CENTRIC COACHING MODEL TO BUILD A BODY THAT’S BOTH RESPONSIVE & RESILIENT

If you’ve ever been stuck between wanting to build but not wanting to gain fat or wanting to lean out but not sacrifice muscle, this episode is for you.

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

My Reading Recommendations: 

THE MUSCLE & STRENGTH PYRAMIDS 

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