Episode Description
Grocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all.
In this episode of Changeology, Meg talks with Sophia Lin Kanno (The Spicy Grasshopper), a home chef, food efficiency expert, zero-waste educator, and Food Network champion, about how sustainable change actually works.
You’ll learn practical strategies for cooking on a budget, reducing food waste, and building sustainable habits that stick. But this conversation goes deeper than meal planning or grocery savings. It explores how small, imperfect actions build momentum, strengthen self-trust, and break the cycle of all-or-nothing thinking.
If you’re trying to create lasting behavior change — in your kitchen or in your life — this episode offers a grounded, practical starting point.
Connect with Sophia:
- Website: The Spicy Grasshopper
- Instagram: @thespicygrasshopper
- Facebook: The Spicy Grasshopper (group)
Book a free 30-minute Clarity Call here to cut through the noise and bring next steps into focus: https://www.megtrucano.com/book-a-call
***The REAL Change Kickstart (45-Day 1:1 Intensive)***
For women who know something needs to change and are ready to stop circling the decision.
***The REALignment Private Coaching Experience (3 or 6 Months)***
For women already mid-transition who want support integrating change in every aspect of their lives, not just initiating it.
Connect with Meg: