What if your words are the most powerful diet you’ll ever be on?

In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future.

We explore:

• The danger of “soft talk” and the power of solid language.

• Why micro-decisions build confidence and momentum.

• Kyle’s 4-step framework for decluttering painful stories.

• The difference between victim mentality and victor mentality.

• Why writing your stories down gives you the leverage to change your life.

If you’ve ever struggled with indecision, old narratives, or feeling stuck, this episode gives you the tools to start moving forward today.