Take 30 minutes to pause, breathe, and reconnect.

In this guided mini retreat, you’ll explore what living deeply means for you — and how to bring more of it into your daily life.

Get the companion retreat booklet here:

Paid subscribers on Substack → www.centeredwithabby.com

One-time purchase → [here]

About This Episode

So often we rush through our days — answering emails, crossing tasks off lists, moving from one thing to the next — without pausing to notice the texture of our own lives. Living deeply isn’t about adding more. It’s about slowing down enough to truly feel what’s here.

That’s what this 30-minute guided retreat is for.

I’ll lead you through:

-Gentle movement and breath to help your body settle

-A guided journaling practice to reflect on what living deeply means to you

-Space to imagine how you might weave more depth and presence into your daily rhythm

You don’t need special equipment — just a quiet space, a notebook, and the willingness to give yourself half an hour of undivided attention.

Imagine finishing this retreat feeling more grounded, present, and connected to what really matters. That clarity is always within reach — it just takes a pause to access it.

Companion Retreat Guide:

If you’d like to enrich the experience, I’ve created a beautiful PDF booklet to accompany this retreat. Inside you’ll find:

-A tea meditation ritual to begin your retreat with presence

-Herbal tea blend recipes curated for this retreat

-All the journaling prompts written out with lined pages

-Extra tips for making the most of your retreat

Access the guide:

Paid subscribers → www.centeredwithabby.com

One-time purchase → [Mini-Retreat: Living Deeply in the Everyday - Payhip]

Explore more retreats, resources, and reflections at:www.centeredwithabby.com

About your Host:

Abby is a psychotherapist, yoga teacher, and creator of Centered with Abby and SomaSong. Her work blends psychology, somatic therapy, yoga, and expressive arts to help people care for their inner world and rediscover a life of presence and wonder.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.centeredwithabby.com