Episode type: Trailer / 5-min overviewRelease date: 8/6/2025Host: Abby Ilardi Lowry – LPC, somatic therapist, singer-songwriter, founder of SomaSong®

What to Expect in This Trailer:

A quick re-introduction to Centered with Abby, an updated vision for the podcast's future, and simple next steps so you don’t miss new episodes, resources, and live events.

Why Listen & Subscribe:

Actionable tools – short, guided practices for grounding, nervous-system balance, and creative flow

Evidence-informed insights – where psychology meets somatics, music, philosophy, yoga, and expressive arts

Community – connect with like-minded seekers on Abby’s Substack

Inspiration – stories from artists, healers, and thought-leaders on living deeply and authentically

Call to Action

Follow / Subscribe on your favorite podcast app so episodes land in your feed

Leave a rating & review on Apple Podcasts or Spotify —this helps others discover the show.

Join the newsletter for free mini-retreats, event invites, and resources: centeredwithabby.com

Resources & Links:

Substack community: centeredwithabby.com

SomaSong® trainings & workshops: abbyilardi.com

Music credit: "Eternity" by Leva

Disclaimer

This podcast provides educational content only and is not a substitute for personalized mental-health or medical advice. Always consult a qualified professional for your specific needs.

Enjoy the trailer, hit subscribe, and let’s get centered – together.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.centeredwithabby.com