In today's Daily Shift, we talk about the guilt that can come with setting boundaries.

Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth.

In this episode:

• Why guilt shows up when you set boundaries
• The difference between guilt and doing something wrong
• How to stay grounded in your decisions

Continue the work:
Join the Shift community as we practice honoring ourselves without guilt.

In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal: stwyt.com/store