Hello & Welcome to Today's Episode about all things Female Athlete with my friend and colleague, Ros Cooke. I had the pleasure of seeing Ros present on this topic at the POGP conference in Edinburgh last October.

In today's episode, we discussed

• pelvic health in sports
• the 6Rs framework for postpartum athletes and its application to broader pelvic health considerations. (Donnelly et al 2022 Reframing return-to-sport postpartum: the 6 Rs framework)
• we also explored how pelvic floor dysfunction can contribute to groin pain in athletes and emphasized the importance of integrating pelvic health into mainstream sports medicine practice.
• The conversation also covered ACL injury prevention in female athletes, with Ros highlighting that while hormonal factors may play a role, they are just one aspect among many including biomechanics, training environment, and overall athlete resilience.
• We both agreed that successful injury prevention programs need to be purposeful, meaningful, and integrated across all aspects of an athlete's training and lifestyle, with pelvic health being an essential component of this holistic approach.

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  I love needing out with clever people at this intersection of hormonal, pelvic & musculoskeletal health - and I think Ros is doing amazing things in this space to improve education, awareness and outcomes - you can find her on instagram @rosralph - you can find my continuing adventures in women's health there too @michellelyons_muliebrity

  And...if you'd like to learn more about menstrual health AND pelvic health for young female athletes - you might enjoy my latest online course, 'The Menstrual Detective' and you'll get the mini course 'Pelvic Health for the Younger Female Athlete' FOR FREE!!! all the details can be found at CelebrateMuliebrity.com

  Until next time, Onwards & Upwards! Mx