Season 11 of the Pod begins as Tar Heel FB training camp is in full swing (3:36).

Carolina Basketball continues to adjust its roster heading into the season (24:44)

Former Tar Heel Basketball manager (now with the Stanley Cup champion Carolina Hurricanes) Mallory Wilmoth joins (35:00)

Plus: Pod Cruise (1:15:50), post cards (1:31:46), Jones's book mention (1:52:54) and RIP Ben Jones (1:58:08)

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