In this episode of Caring Well, Dr. Michael Middleton talks with Dr. David Goodman about intentional fatherhood and raising boys with purpose during the critical early years. Dr. Goodman shares how his personal journey and work in medicine, global health, and coaching shaped his Base Camp 322 framework, which helps fathers address their own inner growth, build healthy family rhythms, and foster secure attachment with their children. The conversation offers practical, approachable insights to help parents care well for their kids - starting with themselves.

WATCH EPISODE: https://youtu.be/UNzuzixVrlQ

Learn More: https://www.basecamp322.com

Key takeaways from this episode: https://drive.google.com/file/d/1HdyGfgxUJlsiDLv3ncX1BI0wV-lbOBYz/view?usp=drive_link

Send us a Question: https://docs.google.com/forms/d/1W39w6aJj5Y4C_RDzzRsnmt7JGs1ZHI3FzBikkobPkjs

TIMESTAMPS
00:00 Welcome & Introduction to the Podcast
00:17 Meet Dr. David Goodman: Background & Family 
01:46 Professional and Global Health Journey
04:31 From Africa to Orlando: Shifting Focus
09:01 Unique Perspectives on Healthcare and Early Development
11:41 Passion for Fathers & Sons: The Boyhood Crisis
15:37 Introducing Base Camp 322 for Fathers
18:20 How Base Camp 322 Works: Practical Overview
20:44 Course Principles: Stalk the Beast, Set Up Camp, Stoke the Fire
22:42 Building Family Rhythms & Mission
24:44 Securing Attachment and Showing Love
26:31 Intentional Time: Power Hour and Everyday Opportunities
28:08 Healthy Competition and Building Confidence
30:32 Getting Started: Taking Small Steps as a Parent
32:44 The Importance of Slow, Intentional Parenting
34:47 Encouragement for Moms & Single Parents
36:53 Lessons Learned: Advice for Younger Fathers
37:59 One Small, Game-Changing Parenting Step
38:52 Qualities of Great Dads & Program Resources
39:27 It's Never Too Late: Power of Repair & Final Words 

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