This five-minute breathing practice is for caregivers who are missing the person they care for even though they might be sitting ride next to them.

Using a supportive and grounding breathing technique, this short reset reminds your body that you're still here, that you are present, even when life feels unfamiliar.

Listen anytime you want to ease the ache of gried in your heart or anytime you need to steady yourself and create breathing room.

This is a companion show of The Cancer Caregiver Podcast which you can find here on this player or at www.cancercaregiverpodcast.com