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EPISODE SPONSORS & PROMOS:

Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod)

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Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts:

• Calm History (120+ episodes)
• History Showcase (25+ episodes)
• Sleep Whispers (430+ episodes)
• ASMR Sleep Station (50+ episodes)
• 1 & 8-Hour Nature Sounds (50+ episodes)
• 1 & 8-Hour Background Sounds (30 episodes)
• Extended Soothing Voices (15+ episodes)
• Counselor Curt ASMR (20+ episodes)
• ASMR University (10 episodes)

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